Thu 28th May 2020 at 9:00am by macca 53
Walk > General
-
Time
1:43:40
-
Miles
4.64
-
Min/mi
22:21
-
Stride(cm)
69
-
Cals
418
-
Cadence
105
-
BPM
102
-
%MHR
58.5
-
B/mi
2286
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:23(21:23/m) 78/94bpm 58cal 2.81/3.86mph
2) 1m - 19:31(19:31/m) 98/128bpm 88cal 3.08/4.24mph
3) 1m - 21:18(21:18/m) 105/150bpm 101cal 2.82/3.51mph
4) 1m - 24:26(24:26/m) 112/169bpm 121cal 2.46/3.23mph
5) 0.64m - 17:02(26:37/m) 98/155bpm 50cal 2.25/11.86mph
21:23 19:31 21:18 24:26 17:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:26 |
84 82-86 |
1549 |
110 106-112 |
2/0 |
0.25 |
4:39 |
2:21 |
18:45 |
78 69-84 |
1462 |
108 104-110 |
1/1 |
0.38 |
7:06 |
2:27 |
19:33 |
78 76-80 |
1525 |
110 100-118 |
1/2 |
0.50 |
9:31 |
2:25 |
19:23 |
76 73-77 |
1473 |
110 110-112 |
0/1 |
0.63 |
12:13 |
2:42 |
21:37 |
74 72-77 |
1599 |
108 106-112 |
1/1 |
0.75 |
15:33 |
3:20 |
26:42 |
75 67-78 |
2002 |
109 104-118 |
0/3 |
0.88 |
18:01 |
2:28 |
19:46 |
78 73-93 |
1542 |
108 98-112 |
0/5 |
1.00 |
42:14 |
24:13 +21:07
|
3:13:40 |
82 77-94 |
15881 |
109 100-118 |
2/0 |
1.13 |
45:00 |
2:47 |
22:12 |
94 82-107 |
2088 |
109 100-120 |
5/0 |
1.25 |
47:20 |
2:20 |
18:40 |
87 86-88 |
1624 |
110 100-118 |
0/0 |
1.38 |
49:45 |
2:24 |
19:14 |
88 87-89 |
1693 |
107 100-110 |
2/0 |
1.50 |
52:15 |
2:30 |
20:02 |
88 87-89 |
1763 |
106 102-110 |
1/1 |
1.63 |
3:17:49 |
2:25:34 +2:26:14
|
19:24:29 |
82 54-120 |
95488 |
108 104-114 |
1/1 |
1.75 |
3:23:20 |
5:31 |
44:07 |
115 85-128 |
5074 |
108 106-112 |
1/1 |
1.88 |
3:25:50 |
2:30 |
20:01 |
121 117-124 |
2422 |
108 100-118 |
3/0 |
2.00 |
3:28:17 |
2:27 |
19:38 |
108 84-124 |
2120 |
110 106-118 |
0/4 |
2.13 |
3:30:34 |
2:17 |
18:15 |
119 113-123 |
2171 |
108 106-112 |
0/0 |
2.25 |
3:32:52 |
2:18 |
18:24 |
117 103-123 |
2153 |
110 106-114 |
1/1 |
2.38 |
3:35:12 |
2:20 |
18:42 |
114 93-125 |
2133 |
108 102-112 |
1/0 |
2.50 |
3:37:31 |
2:19 |
18:34 |
118 110-122 |
2191 |
108 104-114 |
4/0 |
2.63 |
3:40:26 |
2:55 |
23:20 |
103 90-115 |
2403 |
102 90-118 |
3/0 |
2.75 |
3:43:05 |
2:39 |
21:09 |
84 76-96 |
1777 |
101 96-108 |
1/4 |
2.88 |
3:46:39 |
3:34 |
28:33 |
91 64-119 |
2598 |
100 90-104 |
1/5 |
3.00 |
3:49:34 |
2:55 |
23:19 |
113 83-149 |
2635 |
103 86-118 |
5/4 |
3.13 |
3:52:26 |
2:52 |
22:53 |
121 108-142 |
2768 |
101 94-118 |
0/4 |
3.25 |
3:55:09 |
2:43 |
21:48 |
119 80-169 |
2593 |
101 94-112 |
1/2 |
3.38 |
3:57:40 |
2:31 |
20:08 |
110 84-157 |
2215 |
101 96-104 |
2/1 |
3.50 |
4:00:46 |
3:06 |
24:49 |
106 88-123 |
2631 |
99 92-118 |
7/0 |
3.63 |
4:04:25 |
3:39 |
29:09 |
94 81-105 |
2740 |
100 92-106 |
1/0 |
3.75 |
4:07:43 |
3:18 |
26:23 |
125 98-146 |
3299 |
104 96-118 |
1/1 |
3.88 |
4:11:34 |
3:51 |
30:49 |
120 95-155 |
3697 |
105 94-118 |
5/2 |
4.00 |
4:14:00 |
2:26 |
19:29 |
125 94-161 |
2435 |
106 102-110 |
2/0 |
4.13 |
4:26:42 |
12:42 +7:57
|
1:41:40 |
112 78-154 |
11387 |
108 102-112 |
0/5 |
4.25 |
4:30:11 |
3:29 |
27:50 |
98 73-127 |
2727 |
104 98-110 |
1/5 |
4.38 |
4:33:16 |
3:05 |
24:38 |
106 82-126 |
2611 |
106 94-118 |
1/2 |
4.50 |
4:36:03 |
2:47 |
22:19 |
93 81-107 |
2076 |
103 98-110 |
2/0 |
4.63 |
4:38:30 |
2:27 |
19:38 |
90 80-109 |
1767 |
104 92-118 |
1/1 |
4.64 |
4:38:59 |
29 |
33:22 |
78 76-80 |
2602 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:07 |
More |
800m |
9:09 |
18:25 |
More |
1km |
11:33 |
18:35 |
More |
Mile |
18:48 |
18:48 |
More |
5k |
1:19:23 |
25:33 |
More |
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