Thu 28th May 2020 at 9:00am by macca 53

Walk > General

  • Time
    1:43:40
  • Miles
    4.64
  • Min/mi
    22:21
  • Stride(cm)
    69
  • Cals
    418
  • Cadence
    105
  • BPM
    102
  • %MHR
    58.5
  • B/mi
    2286
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 78/94bpm 58cal 2.81/3.86mph
2) 1m - 19:31(19:31/m) 98/128bpm 88cal 3.08/4.24mph
3) 1m - 21:18(21:18/m) 105/150bpm 101cal 2.82/3.51mph
4) 1m - 24:26(24:26/m) 112/169bpm 121cal 2.46/3.23mph
5) 0.64m - 17:02(26:37/m) 98/155bpm 50cal 2.25/11.86mph
21:23 19:31 21:18 24:26 17:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 8% 11% 24% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:26 84 82-86 1549 110 106-112 2/0
0.25 4:39 2:21 18:45 78 69-84 1462 108 104-110 1/1
0.38 7:06 2:27 19:33 78 76-80 1525 110 100-118 1/2
0.50 9:31 2:25 19:23 76 73-77 1473 110 110-112 0/1
0.63 12:13 2:42 21:37 74 72-77 1599 108 106-112 1/1
0.75 15:33 3:20 26:42 75 67-78 2002 109 104-118 0/3
0.88 18:01 2:28 19:46 78 73-93 1542 108 98-112 0/5
1.00 42:14 24:13 +21:07 3:13:40 82 77-94 15881 109 100-118 2/0
1.13 45:00 2:47 22:12 94 82-107 2088 109 100-120 5/0
1.25 47:20 2:20 18:40 87 86-88 1624 110 100-118 0/0
1.38 49:45 2:24 19:14 88 87-89 1693 107 100-110 2/0
1.50 52:15 2:30 20:02 88 87-89 1763 106 102-110 1/1
1.63 3:17:49 2:25:34 +2:26:14 19:24:29 82 54-120 95488 108 104-114 1/1
1.75 3:23:20 5:31 44:07 115 85-128 5074 108 106-112 1/1
1.88 3:25:50 2:30 20:01 121 117-124 2422 108 100-118 3/0
2.00 3:28:17 2:27 19:38 108 84-124 2120 110 106-118 0/4
2.13 3:30:34 2:17 18:15 119 113-123 2171 108 106-112 0/0
2.25 3:32:52 2:18 18:24 117 103-123 2153 110 106-114 1/1
2.38 3:35:12 2:20 18:42 114 93-125 2133 108 102-112 1/0
2.50 3:37:31 2:19 18:34 118 110-122 2191 108 104-114 4/0
2.63 3:40:26 2:55 23:20 103 90-115 2403 102 90-118 3/0
2.75 3:43:05 2:39 21:09 84 76-96 1777 101 96-108 1/4
2.88 3:46:39 3:34 28:33 91 64-119 2598 100 90-104 1/5
3.00 3:49:34 2:55 23:19 113 83-149 2635 103 86-118 5/4
3.13 3:52:26 2:52 22:53 121 108-142 2768 101 94-118 0/4
3.25 3:55:09 2:43 21:48 119 80-169 2593 101 94-112 1/2
3.38 3:57:40 2:31 20:08 110 84-157 2215 101 96-104 2/1
3.50 4:00:46 3:06 24:49 106 88-123 2631 99 92-118 7/0
3.63 4:04:25 3:39 29:09 94 81-105 2740 100 92-106 1/0
3.75 4:07:43 3:18 26:23 125 98-146 3299 104 96-118 1/1
3.88 4:11:34 3:51 30:49 120 95-155 3697 105 94-118 5/2
4.00 4:14:00 2:26 19:29 125 94-161 2435 106 102-110 2/0
4.13 4:26:42 12:42 +7:57 1:41:40 112 78-154 11387 108 102-112 0/5
4.25 4:30:11 3:29 27:50 98 73-127 2727 104 98-110 1/5
4.38 4:33:16 3:05 24:38 106 82-126 2611 106 94-118 1/2
4.50 4:36:03 2:47 22:19 93 81-107 2076 103 98-110 2/0
4.63 4:38:30 2:27 19:38 90 80-109 1767 104 92-118 1/1
4.64 4:38:59 29 33:22 78 76-80 2602 118 118-118 0/0

Heart

102/169max
  • Show Beats/Mile

Elevation

Asc 64m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 25:49
11 2.2% 22:22
See your biggest climbs

Cadence

105 (120 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:09 18:25 More
1km 11:33 18:35 More
Mile 18:48 18:48 More
5k 1:19:23 25:33 More

Predictions

Dist Time Per Mile
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