Thu 28th May 2020 at 1:00pm by crowey75

Walk > General

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Time
41:50
Miles
1.77
Min/mi
23:38
Stride(cm)
65
Cals
145
Cadence
104
BPM
81
%MHR
47.5
B/mi
1918
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 41:50(23:38/m) 81/121bpm 145cal 45/99rpm 2.54/3.78mph

41:50

Pace

32%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:15	84 80-88	1784	104 88-110
0.13	2:45	1:25	22:45	76 68-83	1729	105 96-198
0.19	4:13	1:28	23:21	83 76-89	1938	101 92-108
0.25	5:42	1:30	23:59	78 74-81	1871	99 94-102
0.31	7:20	1:38	26:04	78 74-83	2033	103 92-110
0.38	9:00	1:40	26:44	77 69-84	2058	106 102-108
0.44	10:17	1:16	20:19	80 76-84	1625	106 104-108
0.50	11:42	1:25	22:40	76 65-86	1723	105 96-108
0.56	13:04	1:23	22:02	76 70-81	1674	106 96-110
0.63	14:25	1:21	21:34	84 81-89	1812	105 102-108
0.69	15:50	1:24	22:30	80 71-86	1801	107 104-110
0.75	17:22	1:33	24:46	76 73-79	1882	106 100-110
0.81	18:56	1:34	24:58	78 73-85	1947	105 100-110
0.88	20:14	1:18	20:48	80 76-83	1664	106 104-110
0.94	21:55	1:41	26:50	85 77-90	2281	103 98-106
1.00	23:45	1:51	29:31	82 68-106	2420	94 82-100
1.06	25:14	1:29	23:45	104 85-120	2470	100 92-108
1.13	26:47	1:32	24:35	80 77-84	1967	105 102-110
1.19	28:18	1:31	24:20	77 70-84	1873	105 102-110
1.25	29:35	1:17	20:28	75 72-79	1535	108 104-110
1.31	31:04	1:29	23:49	79 73-88	1882	106 102-110
1.38	32:29	1:25	22:44	87 82-92	1978	106 104-110
1.44	33:48	1:19	21:04	87 83-91	1832	104 100-108
1.50	35:16	1:28	23:31	85 80-92	1999	108 106-112
1.56	36:49	1:33	24:45	81 78-84	2005	105 102-114
1.63	38:05	1:16	20:18	85 81-91	1725	108 102-110
1.69	39:21	1:16	20:13	85 80-92	1719	105 100-110
1.75	40:43	1:22	21:49	87 82-92	1898	104 96-108
1.77	41:50	1:07	54:52	80 68-88	4389	105 104-106

Heart

81/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (198 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:25	More
800m	10:58	22:04	More
1km	13:51	22:17	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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