Thu 28th May 2020 at 9:00am by sandysands

Run > General

Follow User
0 👍

Time
1:04:22
Miles
7.58
Min/mi
8:29
Pacing
94%
WAVA
56.49
Stride(cm)
104
Cals
763
Cadence
182
BPM
137
%MHR
80.4
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 120/136bpm 92cal
2) 1m - 8:26(8:26/m) 133/139bpm 98cal
3) 1m - 8:06(8:06/m) 139/144bpm 100cal
4) 1m - 8:16(8:16/m) 142/147bpm 104cal
5) 1m - 8:30(8:30/m) 142/148bpm 104cal
6) 1m - 8:20(8:20/m) 143/146bpm 101cal
7) 1m - 8:32(8:32/m) 144/150bpm 102cal
8) 0.58m - 5:10(8:55/m) 145/153bpm 62cal

9:01 8:26 8:06 8:16 8:30 8:20 8:32 5:10

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +9	9:49	103 66-112	1010	175 118-180
0.50	4:43	2:16	9:05	123 112-135	1116	182 178-184
0.75	6:57	2:14	8:55	128 125-135	1140	183 182-184
1.00	9:10	2:13	8:53	127 123-132	1129	184 180-188
1.25	11:19	2:08	8:34	131 126-134	1121	186 184-188
1.50	13:27	2:09	8:35	133 129-136	1141	186 182-188
1.75	15:32	2:05	8:19	133 127-137	1107	185 182-188
2.00	17:36	2:04	8:15	136 133-139	1122	186 182-188
2.25	19:34	1:58	7:54	137 133-140	1082	184 182-186
2.50	21:37	2:03	8:11	138 134-141	1128	184 182-186
2.75	23:40	2:03	8:11	141 137-144	1154	183 182-186
3.00	25:42	2:03	8:10	141 139-144	1152	184 184-184
3.25	27:47	2:04	8:17	142 140-144	1176	184 182-186
3.50	29:48	2:02	8:08	142 139-143	1154	183 182-186
3.75	31:54	2:06	8:22	142 136-146	1188	183 182-186
4.00	33:58	2:04	8:15	142 138-145	1173	183 182-184
4.25	36:05	2:07	8:29	144 141-148	1223	182 180-184
4.50	38:13	2:07	8:30	143 139-146	1215	179 176-184
4.75	40:21	2:08	8:33	141 137-146	1205	179 178-180
5.00	42:28	2:07	8:29	140 137-143	1188	179 176-182
5.25	44:32	2:04	8:16	141 138-144	1166	179 174-182
5.50	46:37	2:05	8:19	143 141-146	1189	181 178-184
5.75	48:41	2:04	8:18	143 140-146	1186	183 182-184
6.00	50:48	2:07	8:29	143 140-146	1212	183 182-186
6.25	52:56	2:07	8:29	144 142-147	1221	182 178-184
6.50	55:00	2:04	8:17	142 138-146	1176	182 180-184
6.75	57:11	2:12	8:46	145 142-150	1272	182 178-184
7.00	59:21	2:10	8:38	143 139-150	1235	181 178-182
7.25	1:01:32	2:11	8:45	139 133-144	1216	179 174-182
7.50	1:03:47	2:15	9:02	149 140-153	1345	183 178-186
7.58	1:04:31	44	9:11	151 151-152	1387	181 174-186

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	7.6	1:04:22	8:31
Walk	0.0	118	0	0	NAN:00:00
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.76%	More
800m	4:00	8:02	48.10%	More
1km	5:00	8:03	50.09%	More
Mile	8:06	8:06	52.60%	More
5k	25:39	8:15	56.52%	More
5 miles	41:32	8:18	56.81%	More
10k	52:03	8:23	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	25:00	8:03	57.97
5M	41:25	8:17	56.97
10km	52:08	8:23	56.51
10M	1:26:20	8:38	56.40
Half	1:54:57	8:46	55.61
20M	3:00:01	9:00	56.27
Mara	3:59:40	9:09	56.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry