Thu 28th May 2020 at 12:00pm by Phill_Young

Run > General

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Time
1:10:06
Miles
10.19
Min/mi
6:53
Pacing
90%
WAVA
69.03
Stride(cm)
121
Cals
1092
Cadence
193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 110cal 8/8.52mph
2) 1m - 7:24(7:24/m) 107cal 8.1/9.27mph
3) 1m - 7:15(7:15/m) 110cal 8.28/9.18mph
4) 1m - 6:17(6:17/m) 106cal 9.55/10mph
5) 0.14m - 1:00(7:20/m) 15cal 8.19/9.62mph
6) 1m - 6:18(6:18/m) 109cal 9.54/10.62mph
7) 0.13m - 1:00(7:34/m) 15cal 7.93/9.43mph
8) 1m - 6:19(6:19/m) 101cal 9.5/10.48mph
9) 0.13m - 1:00(7:46/m) 14cal 7.72/9.81mph
10) 1m - 6:11(6:11/m) 107cal 9.69/10.54mph
11) 0.14m - 1:00(7:21/m) 15cal 8.16/9.54mph
12) 1m - 6:58(6:58/m) 108cal 8.6/9.25mph
13) 1m - 7:15(7:15/m) 106cal 8.28/9mph
14) 0.06m - 24(6:22/m) 6cal 9.42/9mph
15) 0.06m - 27(7:09/m) 6cal 8.38/9mph
16) 0.06m - 23(6:17/m) 6cal 9.54/9.25mph
17) 0.06m - 26(6:58/m) 7cal 8.62/9.41mph
18) 0.41m - 2:58(7:20/m) 44cal 8.18/9.48mph

7:30 7:24 7:15 6:17 1:00 6:18 1:00 6:19 1:00 6:11 1:00 6:58 7:15 24 27 23 26 2:58

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:50	3:50	7:39	187 174-196
1.00	7:30	3:40	7:20	186 184-188
1.50	11:18	3:48	7:36	187 186-192
2.00	14:54	3:36	7:12	187 180-194
2.50	18:27	3:33	7:07	188 182-192
3.00	22:09	3:42	7:23	188 182-192
3.50	25:15	3:06	6:13	198 188-204
4.00	28:26	3:11	6:22	198 194-204
4.50	31:41	3:15	6:31	195 182-204
5.00	34:50	3:09	6:18	198 194-200
5.50	38:09	3:19	6:37	195 182-204
6.00	41:22	3:13	6:27	200 196-204
6.50	44:41	3:19	6:38	197 184-206
7.00	47:43	3:02	6:04	200 196-204
7.50	50:58	3:15	6:30	199 182-204
8.00	54:29	3:30	7:01	192 188-196
8.50	57:58	3:30	6:59	193 188-196
9.00	1:01:42	3:44 +7	7:27	193 188-198
9.50	1:05:19	3:37	7:14	192 188-196
10.00	1:08:49	3:30	6:59	195 176-210
10.19	1:10:13	1:24	7:32	192 190-194

Cadence

193 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	10.2	1:10:06	6:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.71%	More
800m	3:01	6:03	62.21%	More
1km	3:48	6:07	64.31%	More
Mile	6:11	6:11	67.27%	More
5k	19:49	6:23	71.43%	More
5 miles	32:19	6:28	71.26%	More
10k	40:58	6:36	70.16%	More
10 miles	1:08:46	6:53	69.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	80.57
5km	18:27	5:56	76.74
5M	31:29	6:18	73.14
10km	40:12	6:28	71.49
10M	1:08:38	6:52	69.17
Half	1:32:58	7:06	67.02
20M	2:29:35	7:29	66.00
Mara	3:22:37	7:44	64.97

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