Thu 28th May 2020 at 12:00pm by mowatb

Run > General

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Time
59:18
Miles
4.88
Min/mi
12:09
Pacing
81%
WAVA
37.33
Stride(cm)
79
Cals
673
Cadence
169
BPM
132
%MHR
77.2
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:19/m) 125/137bpm 84cal 5.3/6.62mph
2) 0.62m - 6:35(10:36/m) 135/143bpm 83cal 5.66/7.35mph
3) 0.62m - 6:34(10:34/m) 129/147bpm 75cal 5.68/7.12mph
4) 0.62m - 7:50(12:37/m) 131/145bpm 86cal 4.76/6.74mph
5) 0.62m - 8:59(14:28/m) 132/144bpm 99cal 4.15/6.91mph
6) 0.62m - 8:45(14:06/m) 130/145bpm 90cal 4.26/6.3mph
7) 0.62m - 7:33(12:09/m) 134/145bpm 84cal 4.94/7.47mph
8) 0.54m - 5:59(11:11/m) 141/151bpm 72cal 5.36/7.22mph

7:02 6:35 6:34 7:50 8:59 8:45 7:33 5:59

Pin Map

0mi in 0

Pace

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	123 100-133	1392	187 96-194
0.50	5:38	2:48	11:14	123 115-131	1381	177 96-196
0.75	8:24	2:46	11:04	135 128-139	1494	186 126-194
1.00	11:17	2:53	11:32	133 124-142	1534	174 122-196
1.25	13:40	2:23	9:30	136 124-140	1292	188 132-194
1.50	16:29	2:49	11:16	125 117-134	1408	175 124-190
1.75	19:14	2:46	11:03	134 121-146	1480	176 102-192
2.00	22:02	2:48	11:10	126 116-138	1407	166 122-196
2.25	24:55	2:53	11:32	133 125-145	1534	177 124-242
2.50	28:11	3:17	13:06	134 127-143	1756	161 94-194
2.75	31:42	3:30	14:00	130 122-138	1820	160 110-200
3.00	35:27	3:46	15:03	134 128-143	2016	152 114-242
3.25	39:04	3:36	14:25	133 126-142	1918	157 116-196
3.50	42:47	3:44	14:55	127 116-137	1895	148 120-192
3.75	45:56	3:08	12:33	133 121-145	1670	167 84-190
4.00	48:32	2:36	10:23	137 127-145	1423	173 124-190
4.25	52:03	3:31	14:06	134 127-142	1888	155 118-188
4.50	54:58	2:55	11:39	135 129-143	1574	172 118-196
4.75	58:01	3:03	12:12	142 133-151	1733	166 112-246
4.88	59:18	1:17	9:32	145 141-148	1382	189 182-194

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	187	3.8	41:45	10:51
Walk	29.5	123	1	17:30	16:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.60%	More
800m	4:50	9:43	38.04%	More
1km	6:13	10:01	38.58%	More
Mile	10:04	10:04	40.73%	More
5k	36:58	11:54	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.20
5km	35:55	11:34	38.82
5M	1:00:55	12:11	37.20
10km	1:17:32	12:29	36.47
10M	2:11:30	13:09	35.51
Half	2:57:27	13:33	34.53
20M	4:43:50	14:12	34.21
Mara	6:23:01	14:37	33.80

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