Thu 28th May 2020 at 12:00pm by Jogging Jon

Run > General

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Time
32:44
Miles
3.11
Min/mi
10:32
Pacing
59%
WAVA
46.58
Stride(cm)
90
Cals
306
Cadence
170
BPM
130
%MHR
76.3
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 124/139bpm 94cal 5.75/7.35mph
2) 1m - 9:38(9:38/m) 139/160bpm 104cal 6.23/7.91mph
3) 1m - 11:35(11:35/m) 131/157bpm 98cal 5.18/7.7mph
4) 0.11m - 1:05(9:51/m) 138/146bpm 10cal 6.09/7.01mph

10:26 9:38 11:35 1:05

Pace

16%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:16	120 80-137	1592	166 118-174
0.25	3:00	1:20	10:41	125 123-129	1335	159 118-174
0.38	5:12	2:12 +55	17:40	113 100-130	1995	173 118-182
0.50	6:33	1:21 +5	10:50	129 123-133	1398	180 176-184
0.63	7:47	1:13	9:46	136 133-139	1329	175 170-180
0.75	9:00	1:14	9:49	126 121-136	1237	178 176-182
0.88	10:17	1:17	10:12	122 119-124	1245	177 154-184
1.00	11:24	1:07	8:59	127 123-130	1140	180 178-182
1.13	12:38	1:14	9:54	138 128-146	1365	178 174-182
1.25	13:54	1:15	10:02	146 142-151	1464	180 178-184
1.38	15:03	1:09	9:13	148 143-153	1365	179 176-182
1.50	16:10	1:07	8:57	144 140-149	1288	182 178-186
1.63	18:55	2:45 +1:30	22:01	134 105-160	2951	176 172-180
1.75	21:09	2:14 +59	17:55	131 118-141	2347	174 118-186
1.88	22:21	1:11	9:30	132 122-138	1255	183 178-186
2.00	23:31	1:10	9:20	135 134-138	1260	182 180-184
2.13	25:07	1:36	12:47	130 115-145	1661	165 120-186
2.25	26:23	1:17	10:12	131 109-145	1337	183 180-186
2.38	27:50	1:27	11:38	128 114-141	1490	155 128-184
2.50	28:59	1:09	9:09	138 133-142	1262	183 180-184
2.63	30:27	1:28	11:45	138 130-148	1621	150 126-184
2.75	31:58	1:31	12:09	134 121-157	1629	156 120-182
2.88	33:31	1:32	12:19	129 104-152	1588	164 120-192
3.00	35:06	1:35	12:43	122 111-130	1551	154 120-186
3.11	36:17	1:11 +4	10:43	138 131-144	1479	174 120-188

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	178	2.7	26:37	10:57
Walk	15.3	125	0.4	6:05	16:41
Still	0.3	-	-	7	-
Pause	8.8	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.94%	More
800m	4:40	9:23	43.37%	More
1km	5:47	9:19	45.51%	More
Mile	9:29	9:29	47.08%	More
5k	36:14	11:40	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.44
5km	32:42	10:32	46.53
5M	54:09	10:50	45.83
10km	1:08:10	10:58	45.50
10M	1:52:54	11:17	45.46
Half	2:30:18	11:28	44.86
20M	3:55:22	11:46	45.39
Mara	5:13:22	11:58	45.46

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