Thu 28th May 2020 at 12:00pm by littletom

Run > General

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Time
47:08
Miles
6.06
Min/mi
7:47
Pacing
55%
WAVA
57.61
Stride(cm)
112
Cals
585
Cadence
185
BPM
144
%MHR
84.1
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 130/144bpm 86cal 7.78/8.08mph
2) 1m - 8:08(8:08/m) 144/157bpm 101cal 7.38/8.97mph
3) 1m - 7:40(7:40/m) 143/159bpm 92cal 7.82/8.83mph
4) 1m - 7:41(7:41/m) 148/155bpm 99cal 7.8/8.66mph
5) 1m - 7:47(7:47/m) 152/160bpm 101cal 7.71/8.5mph
6) 1m - 7:39(7:39/m) 152/157bpm 100cal 7.84/8.12mph
7) 0.06m - 29(7:43/m) 155/156bpm 6cal 7.78/7.89mph

7:43 8:08 7:40 7:41 7:47 7:39 29

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	121 93-136	992	182 120-192
0.50	3:52	1:49	7:16	131 126-135	952	182 176-190
0.75	5:51	1:59	7:56	126 116-136	1000	183 178-186
1.00	7:42	1:51	7:25	141 137-143	1046	185 180-200
1.25	11:58	4:16 +2:15	17:02	130 91-150	2215	184 112-198
1.50	14:02	2:04	8:15	140 129-148	1155	189 182-198
1.75	15:58	1:56	7:45	152 148-157	1178	189 180-196
2.00	18:06	2:08	8:31	152 148-155	1294	187 184-196
2.25	20:31	2:25 +32	9:42	150 124-159	1454	185 180-190
2.50	22:24	1:53	7:33	143 128-150	1080	184 180-190
2.75	24:20	1:56	7:42	147 145-151	1132	183 178-188
3.00	26:54	2:34 +36	10:15	134 112-149	1374	182 118-190
3.25	28:56	2:03 +5	8:10	147 143-151	1201	185 182-194
3.50	30:49	1:53	7:32	148 143-150	1114	184 180-188
3.75	32:42	1:53	7:34	149 146-151	1127	186 182-192
4.00	34:40	1:58	7:51	151 148-155	1185	188 180-198
4.25	36:33	1:53	7:33	150 144-158	1133	185 180-190
4.50	38:32	1:59	7:55	155 147-160	1227	185 182-192
4.75	40:29	1:57	7:49	148 139-159	1156	185 180-190
5.00	42:30	2:01 +3	8:03	154 151-159	1238	184 178-188
5.25	44:26	1:56 +2	7:46	152 149-155	1180	185 182-190
5.50	46:21	1:54	7:38	151 148-154	1152	187 178-192
5.75	48:18	1:57	7:47	152 150-155	1184	184 174-190
6.00	50:12	1:54	7:35	153 150-157	1161	186 180-192
6.06	50:41	29	7:48	155 154-156	1209	187 186-192

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	185	6	47:04	8:21
Walk	0.4	116	0	14	10:01
Pause	6.3	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.26%	More
800m	3:43	7:30	48.47%	More
1km	4:40	7:30	50.61%	More
Mile	7:35	7:35	53.32%	More
5k	24:05	7:45	57.05%	More
5 miles	42:22	8:28	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	23:13	7:28	59.16
5M	38:27	7:41	58.02
10km	48:24	7:47	57.50
10M	1:20:09	8:01	57.32
Half	1:46:43	8:09	56.48
20M	2:47:07	8:21	57.15
Mara	3:42:29	8:30	57.24

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