Thu 28th May 2020 at 12:00pm by mityellow

Run > General

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Time
30:28
Miles
3.32
Min/mi
9:11
Pacing
79%
WAVA
45.28
Stride(cm)
103
Cals
361
Cadence
171
BPM
157
%MHR
79.8
B/mi
1443
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 136/148bpm 49cal 7.47/14.15mph
2) 0.62m - 5:41(9:09/m) 150/168bpm 64cal 6.55/8.14mph
3) 0.62m - 5:57(9:34/m) 165/177bpm 74cal 6.27/7.56mph
4) 0.62m - 7:01(11:17/m) 166/184bpm 88cal 5.31/7.56mph
5) 0.62m - 5:10(8:19/m) 167/175bpm 65cal 7.21/8.37mph
6) 0.22m - 1:39(7:40/m) 171/172bpm 21cal 7.82/7.99mph

4:59 5:41 5:57 7:01 5:10 1:39

Pace

34%

17%

15%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	114 99-135	872	175 124-186	2/2
0.25	1:54	57	7:35	137 134-141	1039	171 168-180	1/8
0.38	3:06	1:12	9:35	144 141-148	1381	174 170-178	8/0
0.50	4:04	58	7:42	140 135-147	1078	171 166-178	0/10
0.63	5:01	57	7:36	141 138-144	1071	171 170-178	0/9
0.75	6:01	1:00	8:03	144 141-150	1158	172 170-174	1/5
0.88	6:59	58	7:45	153 150-155	1185	172 170-174	1/3
1.00	8:12	1:12	9:37	151 145-157	1453	175 172-178	12/2
1.13	9:30	1:18	10:24	148 141-160	1539	172 164-212	1/17
1.25	10:45	1:16	10:05	155 146-168	1562	172 162-182	9/12
1.38	12:01	1:16	10:09	170 167-176	1725	174 170-176	17/0
1.50	13:06	1:05	8:40	167 159-175	1448	170 162-176	4/7
1.63	14:34	1:28	11:42	168 160-176	1965	164 138-178	10/10
1.75	15:52	1:18	10:26	162 152-169	1689	164 158-174	3/15
1.88	16:44	52	6:55	156 152-158	1080	166 162-170	0/15
2.00	18:07	1:23	11:03	159 151-175	1757	171 156-180	11/1
2.13	19:27	1:20	10:42	162 159-167	1732	169 162-178	12/3
2.25	21:03	1:35	12:43	170 159-184	2163	174 168-180	24/6
2.38	22:40	1:38	13:03	177 163-184	2309	169 164-176	11/2
2.50	23:45	1:05	8:38	161 157-163	1390	170 168-170	3/6
2.63	24:45	59	7:55	159 155-160	1258	169 148-174	0/9
2.75	25:51	1:07	8:55	163 151-173	1453	176 172-178	12/0
2.88	26:58	1:06	8:49	173 169-175	1526	174 172-176	5/2
3.00	28:05	1:07	8:55	173 172-174	1544	171 166-174	5/3
3.13	28:58	53	7:04	168 165-172	1188	171 164-178	0/8
3.25	29:57	59	7:56	171 170-172	1357	172 170-176	2/3
3.32	30:28	31	7:14	170 169-172	1230	179 172-186	1/0

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 59m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.7%	11:31
26 11.1%	10:36
16 3.7%	8:24
12 6.1%	6:48
12 10.0%	11:25
See your biggest climbs

Cadence

171 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	3.3	30:04	9:08
Walk	1.3	144	0	24	12:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.03%	More
800m	3:51	7:44	43.84%	More
1km	4:55	7:55	44.83%	More
Mile	8:11	8:11	46.21%	More
5k	28:47	9:16	44.64%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	28:17	9:06
5M	48:12	9:38
10km	1:01:29	9:54
10M	1:44:45	10:29
Half	2:21:44	10:49
20M	3:47:40	11:23
Mara	5:08:04	11:45

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