Thu 28th May 2020 at 12:00pm by IainWallace

Run > General

  • Time
    22:30
  • Miles
    3.01
  • Min/mi
    7:29
  • Pacing
    26%
  • WAVA
    59.01
  • Stride(cm)
    117
  • Cals
    360
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 121cal 7.99/10.62mph
2) 1m - 7:29(7:29/m) 120cal 8.02/9.62mph
3) 1m - 7:28(7:28/m) 119cal 8.04/8.64mph
4) 0.01m - 3(7:15/m) 8.27/8.12mph
7:31 7:29 7:28 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 55 55 7:19 182 180-182
0.25 1:51 57 7:32 183 180-186
0.38 2:48 56 7:31 184 180-186
0.50 3:44 56 7:31 182 180-184
0.63 4:41 57 7:32 184 180-188
0.75 5:37 56 7:32 182 180-186
0.88 6:33 56 7:27 183 180-186
1.00 7:30 57 7:39 183 180-186
1.13 8:31 1:01 8:09 182 174-184
1.25 9:58 1:26 +34 11:31 183 176-188
1.38 10:53 56 7:25 182 180-186
1.50 11:48 55 7:20 183 180-186
1.63 12:45 57 7:35 184 182-186
1.75 13:41 56 7:29 184 182-186
1.88 14:37 56 7:29 184 180-186
2.00 18:36 3:59 +3:06 31:52 184 178-188
2.13 19:36 59 7:55 183 176-188
2.25 20:33 57 7:38 183 178-188
2.38 21:29 56 7:28 184 182-186
2.50 22:25 56 7:31 184 182-186
2.63 23:21 55 7:22 184 180-188
2.75 24:16 55 7:21 184 180-190
2.88 25:11 56 7:25 184 182-188
3.00 26:08 56 7:29 184 180-186
3.01 26:11 3 7:40 180 180-180

Cadence

183 (190 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 44.82% More
800m 3:36 7:15 50.13% More
1km 4:31 7:17 52.16% More
Mile 7:27 7:27 54.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 57.71
5km 23:16 7:29 59.03
5M 38:32 7:42 57.90
10km 48:31 7:48 57.36
10M 1:20:20 8:02 57.19
Half 1:46:57 8:10 56.36
20M 2:47:30 8:23 57.02
Mara 3:43:00 8:31 57.11
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