Thu 28th May 2020 at 12:00pm by IainWallace
Run > General
-
Time
22:30
-
Miles
3.01
-
Min/mi
7:29
-
Pacing
26%
-
WAVA
59.01
-
Stride(cm)
117
-
Cals
360
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 121cal 7.99/10.62mph
2) 1m - 7:29(7:29/m) 120cal 8.02/9.62mph
3) 1m - 7:28(7:28/m) 119cal 8.04/8.64mph
4) 0.01m - 3(7:15/m) 8.27/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:19 |
182 180-182 |
0.25 |
1:51 |
57 |
7:32 |
183 180-186 |
0.38 |
2:48 |
56 |
7:31 |
184 180-186 |
0.50 |
3:44 |
56 |
7:31 |
182 180-184 |
0.63 |
4:41 |
57 |
7:32 |
184 180-188 |
0.75 |
5:37 |
56 |
7:32 |
182 180-186 |
0.88 |
6:33 |
56 |
7:27 |
183 180-186 |
1.00 |
7:30 |
57 |
7:39 |
183 180-186 |
1.13 |
8:31 |
1:01 |
8:09 |
182 174-184 |
1.25 |
9:58 |
1:26 +34
|
11:31 |
183 176-188 |
1.38 |
10:53 |
56 |
7:25 |
182 180-186 |
1.50 |
11:48 |
55 |
7:20 |
183 180-186 |
1.63 |
12:45 |
57 |
7:35 |
184 182-186 |
1.75 |
13:41 |
56 |
7:29 |
184 182-186 |
1.88 |
14:37 |
56 |
7:29 |
184 180-186 |
2.00 |
18:36 |
3:59 +3:06
|
31:52 |
184 178-188 |
2.13 |
19:36 |
59 |
7:55 |
183 176-188 |
2.25 |
20:33 |
57 |
7:38 |
183 178-188 |
2.38 |
21:29 |
56 |
7:28 |
184 182-186 |
2.50 |
22:25 |
56 |
7:31 |
184 182-186 |
2.63 |
23:21 |
55 |
7:22 |
184 180-188 |
2.75 |
24:16 |
55 |
7:21 |
184 180-190 |
2.88 |
25:11 |
56 |
7:25 |
184 182-188 |
3.00 |
26:08 |
56 |
7:29 |
184 180-186 |
3.01 |
26:11 |
3 |
7:40 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
44.82% |
More |
800m |
3:36 |
7:15 |
50.13% |
More |
1km |
4:31 |
7:17 |
52.16% |
More |
Mile |
7:27 |
7:27 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
57.71 |
5km |
23:16 |
7:29 |
59.03 |
5M |
38:32 |
7:42 |
57.90 |
10km |
48:31 |
7:48 |
57.36 |
10M |
1:20:20 |
8:02 |
57.19 |
Half |
1:46:57 |
8:10 |
56.36 |
20M |
2:47:30 |
8:23 |
57.02 |
Mara |
3:43:00 |
8:31 |
57.11 |
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