Thu 28th May 2020 at 11:00am by IainWallace

Run > General

  • Time
    17:11
  • Miles
    3.11
  • Min/mi
    5:32
  • Pacing
    0%
  • WAVA
    79.93
  • Stride(cm)
    160
  • Cals
    366
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:28(5:33/m) 73cal 10.81/11.81mph
2) 0.62m - 3:26(5:32/m) 73cal 10.83/13.42mph
3) 0.62m - 3:25(5:30/m) 74cal 10.92/12.61mph
4) 0.62m - 3:27(5:33/m) 73cal 10.82/12.48mph
5) 0.62m - 3:25(5:31/m) 73cal 10.89/12.4mph
3:28 3:26 3:25 3:27 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 2% 28% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 40 40 5:21 195 192-202
0.25 1:21 41 5:27 194 192-196
0.38 2:04 43 5:41 190 186-192
0.50 2:46 43 5:40 185 182-196
0.63 3:29 43 5:41 183 182-186
0.75 6:16 2:47 +2:16 22:19 192 188-196
0.88 7:05 48 6:27 188 186-190
1.00 7:46 42 5:34 189 186-190
1.13 8:29 43 5:42 187 182-192
1.25 9:11 42 5:33 188 186-190
1.38 12:10 3:00 +2:24 23:57 152 116-196
1.50 12:56 45 6:02 187 182-192
1.63 13:38 42 5:39 185 182-190
1.75 14:19 41 5:27 187 186-190
1.88 17:24 3:06 +2:31 24:44 188 186-190
2.00 18:12 47 6:17 193 190-194
2.13 18:54 42 5:36 190 190-190
2.25 19:36 43 5:41 187 182-192
2.38 20:19 43 5:41 188 186-190
2.50 24:13 3:54 +3:32 31:10 173 102-194
2.63 25:12 59 7:55 102 102-102
2.75 25:53 41 5:27 184 102-194
2.88 26:35 42 5:39 186 182-192
3.00 27:17 42 5:36 186 182-192
3.11 27:55 38 5:55 186 182-188

Cadence

182 (202 max) Stride Length: 160cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 60.35% More
800m 2:42 5:25 66.95% More
1km 3:24 5:28 69.41% More
Mile 7:45 7:45 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 78.19
5km 17:10 5:32 80.01
5M 28:25 5:41 78.51
10km 35:47 5:46 77.77
10M 59:16 5:56 77.52
Half 1:18:54 6:01 76.39
20M 2:03:34 6:11 77.29
Mara 2:44:30 6:17 77.42
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