Thu 28th May 2020 at 11:00am by IainWallace
Run > General
-
Time
17:11
-
Miles
3.11
-
Min/mi
5:32
-
Pacing
0%
-
WAVA
79.93
-
Stride(cm)
160
-
Cals
366
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 3:28(5:33/m) 73cal 10.81/11.81mph
2) 0.62m - 3:26(5:32/m) 73cal 10.83/13.42mph
3) 0.62m - 3:25(5:30/m) 74cal 10.92/12.61mph
4) 0.62m - 3:27(5:33/m) 73cal 10.82/12.48mph
5) 0.62m - 3:25(5:31/m) 73cal 10.89/12.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
40 |
40 |
5:21 |
195 192-202 |
0.25 |
1:21 |
41 |
5:27 |
194 192-196 |
0.38 |
2:04 |
43 |
5:41 |
190 186-192 |
0.50 |
2:46 |
43 |
5:40 |
185 182-196 |
0.63 |
3:29 |
43 |
5:41 |
183 182-186 |
0.75 |
6:16 |
2:47 +2:16
|
22:19 |
192 188-196 |
0.88 |
7:05 |
48 |
6:27 |
188 186-190 |
1.00 |
7:46 |
42 |
5:34 |
189 186-190 |
1.13 |
8:29 |
43 |
5:42 |
187 182-192 |
1.25 |
9:11 |
42 |
5:33 |
188 186-190 |
1.38 |
12:10 |
3:00 +2:24
|
23:57 |
152 116-196 |
1.50 |
12:56 |
45 |
6:02 |
187 182-192 |
1.63 |
13:38 |
42 |
5:39 |
185 182-190 |
1.75 |
14:19 |
41 |
5:27 |
187 186-190 |
1.88 |
17:24 |
3:06 +2:31
|
24:44 |
188 186-190 |
2.00 |
18:12 |
47 |
6:17 |
193 190-194 |
2.13 |
18:54 |
42 |
5:36 |
190 190-190 |
2.25 |
19:36 |
43 |
5:41 |
187 182-192 |
2.38 |
20:19 |
43 |
5:41 |
188 186-190 |
2.50 |
24:13 |
3:54 +3:32
|
31:10 |
173 102-194 |
2.63 |
25:12 |
59 |
7:55 |
102 102-102 |
2.75 |
25:53 |
41 |
5:27 |
184 102-194 |
2.88 |
26:35 |
42 |
5:39 |
186 182-192 |
3.00 |
27:17 |
42 |
5:36 |
186 182-192 |
3.11 |
27:55 |
38 |
5:55 |
186 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
60.35% |
More |
800m |
2:42 |
5:25 |
66.95% |
More |
1km |
3:24 |
5:28 |
69.41% |
More |
Mile |
7:45 |
7:45 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
78.19 |
5km |
17:10 |
5:32 |
80.01 |
5M |
28:25 |
5:41 |
78.51 |
10km |
35:47 |
5:46 |
77.77 |
10M |
59:16 |
5:56 |
77.52 |
Half |
1:18:54 |
6:01 |
76.39 |
20M |
2:03:34 |
6:11 |
77.29 |
Mara |
2:44:30 |
6:17 |
77.42 |
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