Thu 28th May 2020 at 11:00am by IainWallace

Run > General

Follow User
0 👍

Time
14:14
Miles
1.91
Min/mi
7:27
Pacing
33%
WAVA
57.71
Stride(cm)
121
Cals
224
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 118cal 7.91/8.35mph
2) 0.91m - 6:39(7:20/m) 106cal 8.18/10.81mph

7:35 6:39

Pin Map

0mi in 0

Pace

12%

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:34	171 116-182
0.13	59	31	8:13	183 180-184
0.19	1:29	29	7:50	183 180-186
0.25	1:57	29	7:42	183 180-184
0.31	2:27	29	7:45	183 182-184
0.38	2:54	28	7:25	183 182-184
0.44	3:23	28	7:35	182 180-186
0.50	3:51	28	7:25	184 182-186
0.56	4:19	29	7:41	180 178-184
0.63	4:47	27	7:19	181 178-182
0.69	5:16	29	7:43	181 180-184
0.75	5:42	27	7:04	182 180-186
0.81	6:11	28	7:33	182 180-186
0.88	6:39	29	7:38	183 182-184
0.94	7:06	27	7:08	182 180-184
1.00	7:35	29	7:41	180 178-184
1.06	8:04	30	7:54	178 176-180
1.13	8:34	29	7:48	178 176-182
1.19	9:02	29	7:40	175 166-180
1.25	9:35	32 +5	8:39	178 176-182
1.31	10:04	29	7:50	180 180-182
1.38	10:31	27	7:08	181 180-182
1.44	10:58	27	7:12	179 178-180
1.50	11:25	28	7:21	181 180-184
1.56	11:54	28	7:31	182 180-182
1.63	12:22	28	7:33	180 178-182
1.69	12:51	29	7:48	181 178-182
1.75	13:39	48 +20	12:48	180 174-188
1.81	16:14	2:35 +2:17	41:22	181 178-182
1.88	17:48	1:34 +1:10	25:01	147 110-186
1.91	18:06	18	9:53	162 110-188

Cadence

178 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	181	1.9	13:45	8:37
Walk	9.7	111	0	1:59	57:41
Pause	11.6	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.16%	More
800m	3:39	7:20	49.49%	More
1km	4:34	7:20	51.73%	More
Mile	7:32	7:32	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:50	7:40	57.63
5M	39:28	7:54	56.53
10km	49:42	8:00	56.00
10M	1:22:18	8:14	55.82
Half	1:49:35	8:22	55.00
20M	2:51:36	8:35	55.66
Mara	3:48:28	8:43	55.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry