Thu 28th May 2020 at 12:00pm by SM6

Run > General

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Time
39:26
Miles
4.03
Min/mi
9:47
Pacing
90%
WAVA
43.11
Stride(cm)
95
Cals
430
Cadence
174
BPM
161
%MHR
80.5
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 152/163bpm 119cal 5.78/6.37mph
2) 1m - 10:15(10:15/m) 166/172bpm 111cal 5.85/7.1mph
3) 1m - 9:04(9:04/m) 162/170bpm 91cal 6.62/7.37mph
4) 1m - 9:26(9:26/m) 169/174bpm 106cal 6.36/7.01mph
5) 0.03m - 18(8:36/m) 173/174bpm 3cal 6.98/6.7mph

10:23 10:15 9:04 9:26 18

Pin Map

0mi in 0

Pace

11%

18%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	123 90-147	1429	171 122-178
0.25	2:49	1:22	10:56	150 147-153	1639	176 172-182
0.38	4:06	1:17	10:14	153 149-155	1565	175 172-178
0.50	5:22	1:16	10:06	151 149-153	1525	174 172-176
0.63	6:42	1:20	10:43	157 153-160	1682	176 174-180
0.75	7:55	1:14	9:49	160 158-161	1570	175 172-178
0.88	9:07	1:12	9:36	157 156-157	1506	175 172-178
1.00	10:22	1:15	9:57	160 157-163	1593	175 172-180
1.13	11:45	1:23	11:01	162 157-166	1785	174 172-180
1.25	13:13	1:28	11:47	167 166-169	1969	173 170-176
1.38	14:35	1:22	10:54	169 167-172	1843	172 164-178
1.50	15:44	1:09	9:13	161 152-168	1485	174 172-180
1.63	16:56	1:12	9:33	164 153-172	1566	175 172-180
1.75	18:11	1:16	10:05	171 170-172	1725	174 172-176
1.88	19:26	1:15	9:59	169 167-171	1687	174 166-178
2.00	20:38	1:11	9:30	169 168-171	1607	174 174-174
2.13	21:51	1:13	9:44	168 164-170	1636	175 170-182
2.25	23:00	1:09	9:15	162 159-166	1498	171 166-174
2.38	24:04	1:04	8:35	158 157-160	1355	174 172-174
2.50	25:12	1:08	9:02	163 160-166	1473	175 170-184
2.63	26:22	1:10	9:20	162 157-166	1511	169 166-174
2.75	27:23	1:01	8:05	155 152-156	1252	172 170-174
2.88	28:31	1:08	9:04	162 158-164	1470	174 174-176
3.00	29:42	1:11	9:28	166 164-167	1573	173 172-174
3.13	31:04	1:22	10:57	163 157-168	1785	173 170-174
3.25	32:14	1:10	9:23	166 162-169	1558	173 172-176
3.38	33:25	1:11	9:27	170 168-170	1605	172 172-174
3.50	34:35	1:11	9:24	168 165-171	1580	173 166-176
3.63	35:45	1:10	9:17	170 169-171	1578	174 172-176
3.75	36:55	1:10	9:20	172 170-173	1606	174 172-176
3.88	38:00	1:05	8:42	172 171-174	1497	176 172-184
4.00	39:08	1:08	9:02	172 171-173	1553	175 172-178
4.03	39:26	18	8:44	174 173-174	1521	175 174-176

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4	39:24	9:46
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.78%	More
800m	4:20	8:43	38.90%	More
1km	5:28	8:48	40.38%	More
Mile	8:58	8:58	42.73%	More
5k	29:47	9:35	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.50
5km	29:34	9:31	43.93
5M	50:04	10:01	42.37
10km	1:03:42	10:15	41.69
10M	1:47:54	10:47	40.71
Half	2:25:32	11:07	39.64
20M	3:52:32	11:38	39.32
Mara	5:13:37	11:58	38.87

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