Thu 28th May 2020 at 11:00am by mjoyeux

Run > General

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Time
44:45
Miles
6.21
Min/mi
7:12
Pacing
70%
WAVA
60.00
Stride(cm)
124
Cals
457
Cadence
180
BPM
134
%MHR
71.5
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 120/147bpm 69cal
2) 1m - 6:56(6:56/m) 120/149bpm 60cal
3) 1m - 6:54(6:54/m) 144/169bpm 85cal
4) 1m - 7:32(7:32/m) 150/167bpm 97cal
5) 1m - 7:23(7:23/m) 141/166bpm 79cal
6) 1m - 7:23(7:23/m) 132/164bpm 61cal
7) 0.21m - 1:20(6:30/m) 121/131bpm 6cal

7:16 6:56 6:54 7:32 7:23 7:23 1:20

Pin Map

0mi in 0

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59 +7	7:55	99 70-115	783	183 166-196
0.50	3:46	1:48	7:11	129 98-146	926	187 182-190
0.75	5:36	1:49	7:18	134 118-144	978	184 164-192
1.00	7:23	1:47	7:08	119 104-140	849	157 92-190
1.25	9:06	1:43	6:52	131 110-149	899	187 182-188
1.50	10:50	1:44	6:55	124 106-141	857	155 86-186
1.75	12:35	1:46	7:02	111 101-127	781	183 180-186
2.00	14:19	1:44	6:55	113 105-125	781	145 82-188
2.25	16:05	1:46	7:06	127 109-141	902	182 178-188
2.50	17:44	1:39	6:35	138 108-162	909	185 180-190
2.75	19:38	1:54 +6	7:37	151 141-165	1151	185 174-194
3.00	21:19	1:41	6:43	163 151-169	1094	187 180-190
3.25	23:02	1:42	6:50	162 156-167	1107	187 174-192
3.50	24:59	1:57 +3	7:48	145 128-155	1131	172 90-188
3.75	27:10	2:12 +17	8:48	153 131-167	1345	182 140-190
4.00	29:11	2:01	8:03	142 127-163	1144	181 148-190
4.25	31:27	2:16 +26	9:04	144 130-166	1305	169 88-190
4.50	33:49	2:22 +28	9:28	140 122-159	1324	184 180-186
4.75	35:57	2:08 +16	8:32	136 106-163	1161	186 180-192
5.00	37:44	1:47	7:08	148 129-162	1056	182 124-188
5.25	39:41	1:56 +8	7:45	143 137-148	1109	187 184-198
5.50	42:34	2:53 +1:10	11:32	138 119-164	1591	187 180-192
5.75	44:44	2:10 +13	8:41	120 110-147	1042	183 148-190
6.00	46:44	2:00 +6	8:02	135 128-144	1084	188 178-194
6.21	48:05	1:21	6:32	121 110-131	790	167 102-198

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (222 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	184	5.9	42:50	7:40
Walk	4.8	102	0.3	2:24	7:35
Still	1.0	-	-	31	-
Pause	4.6	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.28%	More
800m	3:20	6:42	51.66%	More
1km	4:10	6:43	54.07%	More
Mile	6:53	6:53	56.54%	More
5k	21:48	7:01	60.72%	More
5 miles	37:36	7:31	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.10
5km	21:31	6:56	61.53
5M	35:35	7:07	60.44
10km	44:47	7:12	60.02
10M	1:14:04	7:24	59.95
Half	1:38:33	7:31	59.15
20M	2:34:09	7:42	59.92
Mara	3:25:06	7:50	60.05

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