Sat 23rd May 2020 at 9:00am by Nats

Run > General

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Time
28:43
Miles
3.11
Min/mi
9:14
Pacing
90%
WAVA
59.47
Stride(cm)
98
Cals
355
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 115cal 6.99/9.81mph
2) 1m - 9:46(9:46/m) 115cal 6.15/7.16mph
3) 1m - 9:26(9:26/m) 113cal 6.36/7.08mph
4) 0.11m - 57(8:22/m) 12cal 7.17/7.06mph

8:35 9:46 9:26 57

Pace

40%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	52	52	6:55	186 118-196
0.25	1:46	54	7:15	188 186-194
0.38	2:47	1:01	8:08	185 182-188
0.50	3:52	1:05	8:39	186 184-188
0.63	4:59	1:07	8:57	175 94-188
0.75	6:12	1:13	9:43	170 90-184
0.88	7:26	1:14	9:52	174 170-178
1.00	8:34	1:08	9:05	171 90-184
1.13	9:43	1:09	9:11	171 92-182
1.25	10:56	1:13	9:42	181 176-184
1.38	12:06	1:10	9:22	180 178-182
1.50	13:18	1:12	9:37	180 180-180
1.63	14:35	1:17	10:12	173 170-176
1.75	15:51	1:16	10:10	180 176-182
1.88	17:08	1:17	10:18	173 170-174
2.00	18:20	1:12	9:33	174 172-178
2.13	19:30	1:10	9:23	181 178-182
2.25	20:43	1:12	9:39	177 172-182
2.38	21:58	1:15	10:01	178 174-180
2.50	23:09	1:12	9:34	178 176-178
2.63	24:23	1:13	9:45	176 174-180
2.75	25:35	1:12	9:38	176 174-180
2.88	26:40	1:05	8:43	181 170-184
3.00	27:46	1:05	8:43	182 168-186
3.11	28:43	57	8:26	184 182-186

Cadence

178 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	3.1	28:15	9:13
Walk	1.6	96	0	28	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	56.58%	More
800m	3:51	7:44	57.24%	More
1km	4:58	7:59	57.74%	More
Mile	8:35	8:35	56.88%	More
5k	28:40	9:13	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.50
5km	28:41	9:14	59.42
5M	47:30	9:30	58.60
10km	59:48	9:37	58.30
10M	1:39:02	9:54	58.05
Half	2:11:52	10:04	56.97
20M	3:26:29	10:19	57.32
Mara	4:34:55	10:30	57.06

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