Thu 28th May 2020 at 11:00am by paulajoanne

Run > General

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Time
28:29
Miles
3.11
Min/mi
9:10
Pacing
20%
WAVA
56.76
Stride(cm)
95
Cals
253
Cadence
185
BPM
145
%MHR
85
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 126/134bpm 44cal 6.53/0mph
2) 0.62m - 5:45(9:15/m) 146/161bpm 52cal 6.48/0mph
3) 0.62m - 5:42(9:11/m) 147/161bpm 51cal 6.53/0mph
4) 0.62m - 5:17(8:31/m) 150/160bpm 52cal 7.05/0mph
5) 0.62m - 5:59(9:37/m) 158/187bpm 54cal 6.24/0mph
6) 0.01m - 3(7:23/m) 181/181bpm 8.13/0mph

5:43 5:45 5:42 5:17 5:59 3

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	110 79-134	905	183 174-188
0.25	2:11	1:10	9:19	128 124-131	1191	180 174-182
0.38	3:22	1:11	9:25	131 128-133	1233	180 176-182
0.50	4:35	1:13	9:46	132 128-134	1289	180 178-184
0.63	8:33	3:57	31:38	125 86-133	3954	183 178-184
0.75	9:42	1:09	9:15	132 84-156	1222	187 182-190
0.88	10:53	1:11	9:27	151 148-155	1427	187 184-190
1.00	12:03	1:10	9:21	150 144-159	1403	185 184-188
1.13	13:13	1:10	9:21	154 140-161	1440	186 184-190
1.25	16:10	2:57	23:38	140 108-147	3309	185 182-188
1.38	17:14	1:03	8:26	137 103-161	1156	186 182-194
1.50	18:25	1:11	9:27	153 146-158	1447	183 180-186
1.63	19:36	1:11	9:29	148 146-151	1405	184 180-186
1.75	20:44	1:08	9:07	149 146-151	1358	185 182-186
1.88	24:06	3:22	26:56	146 107-154	3933	184 182-184
2.00	25:12	1:05	8:44	141 103-160	1231	188 184-190
2.13	26:20	1:09	9:09	154 147-157	1410	187 184-190
2.25	27:31	1:11	9:26	155 152-158	1463	187 184-188
2.38	28:43	1:12	9:37	155 149-157	1490	185 182-188
2.50	32:03	3:19	26:34	146 105-155	3878	186 184-194
2.63	33:07	1:04	8:34	131 105-155	1121	187 184-194
2.75	34:16	1:09	9:14	142 131-149	1311	182 178-184
2.88	35:30	1:14	9:49	158 144-187	1550	185 180-188
3.00	36:39	1:10	9:19	183 175-186	1705	185 182-188
3.11	37:36	57	8:27	183 181-186	1545	185 182-190

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	37:36	12:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.92%	More
800m	4:14	8:31	49.20%	More
1km	5:17	8:31	51.28%	More
Mile	11:00	11:00	41.96%	More
5k	37:32	12:05	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.01
5km	28:27	9:09	56.72
5M	47:07	9:25	55.87
10km	59:19	9:33	55.56
10M	1:38:14	9:49	55.22
Half	2:10:47	9:59	54.15
20M	3:24:49	10:14	54.35
Mara	4:32:41	10:24	54.03

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