Thu 28th May 2020 at 11:00am by NordRunner
Run > Easy
-
Time
1:27:33
-
Miles
8.46
-
Min/mi
10:21
-
Pacing
68%
-
WAVA
52.94
-
Stride(cm)
82
-
Cals
639
-
Cadence
189
-
BPM
141
-
%MHR
76
-
B/mi
1463
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 139/146bpm 54cal 9.25/10.18kmph
2) 1km - 6:31(6:31/km) 146/149bpm 60cal 9.21/10.78kmph
3) 1km - 6:29(6:29/km) 146/149bpm 58cal 9.26/10.08kmph
4) 1km - 6:23(6:23/km) 149/153bpm 58cal 9.39/10.78kmph
5) 1km - 6:26(6:26/km) 145/153bpm 54cal 9.32/11.72kmph
6) 1km - 6:01(6:01/km) 148/153bpm 53cal 9.96/11.89kmph
7) 1km - 6:23(6:23/km) 143/151bpm 48cal 9.4/11.76kmph
8) 1km - 6:24(6:24/km) 138/146bpm 40cal 9.38/11.49kmph
9) 1km - 6:03(6:03/km) 139/143bpm 37cal 9.93/12.06kmph
10) 1km - 6:27(6:27/km) 137/144bpm 37cal 9.29/10.55kmph
11) 1km - 6:56(6:56/km) 136/141bpm 39cal 8.65/10.41kmph
12) 1km - 6:25(6:25/km) 136/142bpm 36cal 9.35/10.68kmph
13) 1km - 6:50(6:50/km) 139/141bpm 43cal 8.79/10.45kmph
14) 0.62km - 3:45(6:04/km) 139/141bpm 22cal 9.89/11.56kmph
6:29 6:31 6:29 6:23 6:26 6:01 6:23 6:24 6:03 6:27 6:56 6:25 6:50 3:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:31 |
2:31 |
10:06 |
132 114-140 |
1333 |
187 120-192 |
5/5 |
| 0.50 |
5:14 |
2:43 |
10:51 |
143 139-146 |
1551 |
187 120-244 |
7/7 |
| 0.75 |
7:46 |
2:32 |
10:09 |
145 141-147 |
1472 |
189 186-192 |
3/3 |
| 1.00 |
10:20 |
2:34 |
10:14 |
146 143-148 |
1494 |
189 124-244 |
1/1 |
| 1.25 |
13:03 |
2:43 |
10:53 |
146 141-149 |
1589 |
182 116-192 |
2/3 |
| 1.50 |
15:32 |
2:29 |
9:55 |
146 143-149 |
1448 |
190 186-194 |
2/2 |
| 1.75 |
18:12 |
2:40 |
10:42 |
146 145-148 |
1561 |
190 186-194 |
3/4 |
| 2.00 |
20:50 |
2:38 |
10:31 |
147 143-149 |
1546 |
190 186-192 |
1/3 |
| 2.25 |
23:20 |
2:30 |
10:02 |
151 148-152 |
1514 |
190 184-192 |
3/3 |
| 2.50 |
25:59 |
2:38 |
10:34 |
149 146-153 |
1574 |
187 92-196 |
2/2 |
| 2.75 |
29:55 |
3:56 +1:06
|
15:43 |
142 132-151 |
2232 |
190 168-196 |
3/1 |
| 3.00 |
32:44 |
2:50 +22
|
11:19 |
146 138-151 |
1652 |
190 96-194 |
1/1 |
| 3.25 |
35:10 |
2:26 |
9:43 |
150 147-153 |
1458 |
191 188-194 |
2/1 |
| 3.50 |
38:10 |
3:00 +31
|
12:01 |
148 144-153 |
1779 |
189 98-196 |
0/2 |
| 3.75 |
41:10 |
2:59 +40
|
11:58 |
146 136-150 |
1747 |
193 190-196 |
1/1 |
| 4.00 |
44:31 |
3:21 +46
|
13:23 |
147 133-151 |
1968 |
187 116-196 |
3/3 |
| 4.25 |
47:48 |
3:17 +41
|
13:07 |
139 127-145 |
1824 |
189 98-196 |
0/2 |
| 4.50 |
50:52 |
3:04 +30
|
12:17 |
141 130-145 |
1733 |
188 114-192 |
2/1 |
| 4.75 |
54:04 |
3:12 +43
|
12:48 |
140 128-146 |
1792 |
191 188-194 |
3/2 |
| 5.00 |
58:22 |
4:18 +1:40
|
17:10 |
136 119-143 |
2336 |
191 178-196 |
3/2 |
| 5.25 |
1:00:43 |
2:21 |
9:25 |
141 139-143 |
1328 |
190 182-192 |
2/3 |
| 5.50 |
1:03:46 |
3:03 +35
|
12:14 |
137 123-142 |
1675 |
191 186-192 |
2/1 |
| 5.75 |
1:06:17 |
2:30 |
10:01 |
137 135-140 |
1373 |
191 178-194 |
1/2 |
| 6.00 |
1:09:55 |
3:39 +53
|
14:35 |
137 117-144 |
1998 |
190 112-196 |
11/4 |
| 6.25 |
1:12:42 |
2:47 +18
|
11:07 |
135 131-140 |
1500 |
192 188-196 |
1/6 |
| 6.50 |
1:15:21 |
2:39 |
10:34 |
137 134-141 |
1448 |
189 94-192 |
8/1 |
| 6.75 |
1:18:30 |
3:09 +10
|
12:37 |
134 130-139 |
1691 |
183 98-194 |
2/9 |
| 7.00 |
1:21:06 |
2:36 |
10:26 |
137 134-139 |
1429 |
191 188-196 |
6/7 |
| 7.25 |
1:24:07 |
3:01 +29
|
12:03 |
135 126-138 |
1627 |
190 182-194 |
2/3 |
| 7.50 |
1:26:44 |
2:37 |
10:27 |
138 134-142 |
1442 |
190 188-192 |
2/1 |
| 7.75 |
1:29:45 |
3:01 +9
|
12:03 |
138 136-141 |
1662 |
189 186-194 |
4/4 |
| 8.00 |
1:32:27 |
2:42 |
10:50 |
139 136-141 |
1505 |
189 178-192 |
3/1 |
| 8.25 |
1:34:57 |
2:30 |
10:00 |
139 135-141 |
1390 |
190 178-194 |
2/4 |
| 8.46 |
1:37:06 |
2:09 |
10:09 |
139 138-141 |
1411 |
189 184-192 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.5 |
190 |
8.4 |
1:33:43 |
11:17 |
| Walk |
1.5 |
113 |
0.1 |
1:29 |
19:46 |
| Still |
1.0 |
- |
- |
57 |
- |
| Pause |
1.0 |
- |
- |
57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
39.35% |
More |
| 800m |
4:44 |
9:31 |
45.48% |
More |
| 1km |
6:01 |
9:42 |
46.61% |
More |
| Mile |
10:16 |
10:16 |
46.55% |
More |
| 5k |
33:42 |
10:51 |
48.36% |
More |
| 5 miles |
58:03 |
11:37 |
45.93% |
More |
| 10k |
1:12:17 |
11:38 |
46.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
51.76 |
| 5km |
30:28 |
9:48 |
53.48 |
| 5M |
50:18 |
10:04 |
53.01 |
| 10km |
1:03:15 |
10:11 |
52.76 |
| 10M |
1:44:25 |
10:27 |
52.97 |
| Half |
2:18:48 |
10:36 |
52.39 |
| 20M |
3:36:46 |
10:50 |
53.16 |
| Mara |
4:48:08 |
11:00 |
53.33 |
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