Thu 28th May 2020 at 5:00am by Dunk

Run > Tempo

Follow User
0 👍

Time
48:35
Miles
5.05
Min/mi
9:37
Pacing
87%
WAVA
55.47
Stride(cm)
98
Cals
528
Cadence
170
BPM
147
%MHR
80
B/mi
1416
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 132/145bpm 101cal 5.53/7.2mph
2) 0.25m - 2:31(10:03/m) 130/136bpm 23cal 5.97/6.39mph
3) 1m - 8:37(8:37/m) 147/159bpm 96cal 6.96/7.58mph
4) 1m - 8:22(8:22/m) 159/163bpm 101cal 7.18/7.83mph
5) 0.5m - 4:21(8:41/m) 164/170bpm 54cal 6.91/7.66mph
6) 1m - 10:28(10:28/m) 152/169bpm 115cal 5.73/7.12mph
7) 0.25m - 2:28(9:51/m) 153/160bpm 27cal 6.09/7.03mph
8) 0.09m - 57(10:35/m) 158/160bpm 11cal 5.67/5.87mph

10:52 2:31 8:37 8:22 4:21 10:28 2:28 57

Pace

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	123 91-135	1368	162 154-168	6/8
0.50	5:34	2:48	11:10	131 124-137	1464	164 160-168	5/11
0.75	8:18	2:44	10:55	139 133-145	1518	167 162-170	13/3
1.00	10:52	2:34	10:14	132 122-141	1351	164 158-170	4/10
1.25	13:22	2:30	10:02	131 124-137	1314	166 164-174	5/4
1.50	15:37	2:15	8:58	140 135-146	1256	175 170-178	6/8
1.75	17:40	2:04	8:15	147 145-150	1212	177 174-178	1/4
2.00	19:49	2:09	8:36	147 142-153	1264	178 174-180	2/10
2.25	22:00	2:10	8:41	155 145-159	1345	177 172-180	7/2
2.50	24:07	2:08	8:30	161 156-163	1369	179 176-180	10/0
2.75	26:10	2:03	8:10	159 154-162	1300	178 170-184	3/8
3.00	28:13	2:03	8:14	159 155-161	1308	177 172-180	3/3
3.25	30:21	2:07	8:29	159 153-161	1349	175 166-180	1/12
3.50	32:31	2:10	8:41	161 152-166	1398	177 172-182	7/2
3.75	34:42	2:11	8:43	168 163-170	1465	180 176-186	11/0
4.00	37:23	2:41	10:45	148 139-168	1592	155 120-168	2/4
4.25	40:08	2:45	11:00	154 150-158	1693	166 164-170	10/2
4.50	42:35	2:27	9:50	153 147-159	1504	166 160-170	3/12
4.75	45:10	2:35	10:18	154 141-167	1587	168 162-172	11/7
5.00	47:39	2:29	9:55	153 147-159	1517	168 166-170	6/7
5.09	48:36	57	10:45	157 153-160	1688	166 164-168	2/2

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 23m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:43
12 6.8%	10:47
11 2.9%	9:02
11 6.2%	10:36
10 2.8%	11:05
See your biggest climbs

Cadence

170 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	5.1	48:04	9:31
Walk	1.1	121	0	32	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.78%	More
800m	4:05	8:12	52.81%	More
1km	5:06	8:12	55.12%	More
Mile	8:19	8:19	57.47%	More
5k	27:31	8:52	59.20%	More
5 miles	47:29	9:30	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.73
5km	29:02	9:21	56.12
5M	48:04	9:37	55.47
10km	1:00:32	9:45	55.13
10M	1:40:14	10:01	55.18
Half	2:13:27	10:11	54.49
20M	3:28:58	10:27	55.14
Mara	4:38:14	10:37	55.23

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry