Thu 28th May 2020 at 6:00am by Neil_E_There

Run > General

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Time
26:02
Miles
3.13
Min/mi
8:19
Pacing
88%
WAVA
56.58
Stride(cm)
116
Cals
334
Cadence
167
BPM
153
%MHR
84.5
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 140/155bpm 102cal 6.81/7.53mph
2) 1m - 8:27(8:27/m) 157/163bpm 111cal 7.1/7.47mph
3) 1m - 7:46(7:46/m) 162/167bpm 107cal 7.72/8.31mph
4) 0.13m - 1:00(7:26/m) 167/170bpm 14cal 8.06/7.95mph

8:49 8:27 7:46 1:00

Pace

24%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	113 82-126	1182	159 156-166
0.25	2:28	1:09	9:13	134 127-138	1235	159 158-160
0.38	3:38	1:10	9:22	141 136-143	1321	161 158-164
0.50	4:48	1:10	9:21	142 138-145	1327	161 158-164
0.63	5:51	1:03	8:27	146 143-147	1233	163 162-164
0.75	6:36	45	5:57	147 146-150	876	163 162-166
0.88	7:46	1:10	9:22	150 149-152	1404	164 160-166
1.00	8:50	1:04	8:28	153 151-155	1296	164 162-166
1.13	9:54	1:05	8:37	153 152-155	1318	165 162-166
1.25	11:00	1:06	8:47	153 149-155	1344	166 164-166
1.38	12:03	1:02	8:20	157 154-158	1308	167 166-170
1.50	13:07	1:04	8:33	157 156-157	1343	167 166-170
1.63	14:09	1:03	8:21	159 158-161	1328	169 168-170
1.75	15:13	1:03	8:28	160 159-161	1354	168 168-170
1.88	16:17	1:04	8:31	160 159-161	1363	169 168-170
2.00	17:17	1:00	7:59	161 159-162	1287	170 168-172
2.13	18:16	1:00	7:58	159 155-162	1266	170 168-170
2.25	19:14	58	7:40	158 156-160	1212	170 168-170
2.38	20:11	57	7:33	160 159-161	1207	170 168-170
2.50	21:11	1:01	8:04	160 158-162	1292	170 168-172
2.63	22:09	58	7:42	162 161-163	1247	171 170-172
2.75	23:09	1:00	8:01	164 163-166	1314	170 170-174
2.88	24:04	55	7:20	165 164-165	1209	172 172-172
3.00	25:03	59	7:53	166 165-167	1308	173 172-174
3.13	25:59	56	7:29	167 166-170	1250	173 172-174
3.13	26:02	3	7:27	167 167-167	1244	174 174-174

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	26:02	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.63%	More
800m	3:48	7:38	51.06%	More
1km	4:46	7:41	52.96%	More
Mile	7:43	7:43	55.68%	More
5k	25:42	8:16	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:50	8:19	56.55
5M	42:46	8:33	55.63
10km	53:51	8:40	55.17
10M	1:29:11	8:55	55.06
Half	1:58:44	9:04	54.31
20M	3:05:56	9:18	54.95
Mara	4:07:33	9:27	55.04

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