Thu 28th May 2020 at 10:00am by themongoose

Bike > Zwift

  • Time
    36:12
  • Miles
    2.82
  • Mph
    4.7
  • Watts
    185
  • Cadence
    57
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1727
  • Asc(m)
    519
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.54km - 36:12(7:59/km)
36:12

Pace

69% 18% 11% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 9.25 100 76-119 649 86 84-90 178 29-207 32/5
0.25 1:33 45 10.06 126 119-130 751 87 84-88 192 178-204 31/7
0.38 2:10 37 12.19 124 113-130 610 96 87-99 83 55-193 36/2
0.50 3:36 1:25 5.28 128 104-144 1455 71 62-97 254 64-307 12/8
0.63 5:20 1:44 4.32 143 140-146 1986 54 47-68 215 117-270 23/1
0.75 7:09 1:49 4.13 140 136-146 2033 52 42-66 202 148-264 27/2
0.88 8:07 58 7.70 142 140-145 1107 77 68-79 178 136-202 29/3
1.00 9:05 58 7.79 135 131-140 1039 77 74-80 179 168-199 13/3
1.13 10:04 59 7.62 135 132-139 1063 75 72-78 175 162-191 30/7
1.25 10:57 53 8.54 125 117-136 879 90 75-100 112 8-295 28/1
1.38 12:48 1:52 4.02 137 118-144 2044 53 17-75 195 12-279 25/8
1.50 15:07 2:18 3.25 134 127-140 2474 44 37-46 159 76-171 29/12
1.63 16:59 1:52 4.01 139 133-146 2082 51 43-60 199 158-241 22/0
1.75 18:53 1:53 3.97 138 137-141 2084 52 46-57 197 170-221 18/2
1.88 20:55 2:03 3.67 142 138-147 2323 49 45-54 182 162-209 21/0
2.00 22:52 1:57 3.85 137 134-141 2136 52 48-55 191 174-209 19/0
2.13 24:55 2:03 3.67 135 132-138 2207 50 47-54 181 165-196 24/0
2.25 26:50 1:55 3.90 137 135-141 2108 52 49-55 193 179-211 14/0
2.38 28:55 2:05 3.61 133 130-137 2209 51 46-54 178 161-197 15/0
2.50 31:02 2:07 3.54 131 127-137 2219 50 46-53 175 158-193 12/1
2.63 33:10 2:08 3.50 129 126-133 2209 49 46-53 173 155-186 12/0
2.75 35:09 1:59 3.80 133 127-140 2103 52 45-58 188 156-226 18/0
2.82 36:11 1:02 3.95 138 136-140 2098 54 52-56 195 176-214 9/0

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 519m, Range 458m
Elevation Graph
Biggest Climbs (m) Mph
377 10.8% 4.3
36 17.7% 4.5
20 17.4% 5.4
19 16.5% 9.9
12 8.7% 12.2
10 7.6% 10.1
See your biggest climbs

Power

185W (307 max)
Power Graph
Power Bands

Cadence

57 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:21 5:25 More
800m 3:32 7:06 More
1km 5:15 8:27 More
Mile 9:02 9:02 More

Predictions

Dist Time Per Mile
10 miles 2:40:02 16:00
20km 3:26:33 16:37
15 miles 4:17:36 17:10
20 miles 6:01:07 18:03
40km 7:46:06 18:45
25 miles 7:49:17 18:46
42km 8:13:34 18:55
50 miles 17:39:00 21:11
56 miles 20:09:43 21:36
100 miles 39:49:45 23:54
112 miles 45:29:52 24:22
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