Thu 28th May 2020 at 10:00am by themongoose
Bike > Zwift
-
Time
36:12
-
Miles
2.82
-
Mph
4.7
-
Watts
185
-
Cadence
57
-
BPM
135
-
%MHR
78.7
-
B/mi
1727
-
Asc(m)
519
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.54km - 36:12(7:59/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
9.25 |
100 76-119 |
649 |
86 84-90 |
178 29-207 |
32/5 |
0.25 |
1:33 |
45 |
10.06 |
126 119-130 |
751 |
87 84-88 |
192 178-204 |
31/7 |
0.38 |
2:10 |
37 |
12.19 |
124 113-130 |
610 |
96 87-99 |
83 55-193 |
36/2 |
0.50 |
3:36 |
1:25 |
5.28 |
128 104-144 |
1455 |
71 62-97 |
254 64-307 |
12/8 |
0.63 |
5:20 |
1:44 |
4.32 |
143 140-146 |
1986 |
54 47-68 |
215 117-270 |
23/1 |
0.75 |
7:09 |
1:49 |
4.13 |
140 136-146 |
2033 |
52 42-66 |
202 148-264 |
27/2 |
0.88 |
8:07 |
58 |
7.70 |
142 140-145 |
1107 |
77 68-79 |
178 136-202 |
29/3 |
1.00 |
9:05 |
58 |
7.79 |
135 131-140 |
1039 |
77 74-80 |
179 168-199 |
13/3 |
1.13 |
10:04 |
59 |
7.62 |
135 132-139 |
1063 |
75 72-78 |
175 162-191 |
30/7 |
1.25 |
10:57 |
53 |
8.54 |
125 117-136 |
879 |
90 75-100 |
112 8-295 |
28/1 |
1.38 |
12:48 |
1:52 |
4.02 |
137 118-144 |
2044 |
53 17-75 |
195 12-279 |
25/8 |
1.50 |
15:07 |
2:18 |
3.25 |
134 127-140 |
2474 |
44 37-46 |
159 76-171 |
29/12 |
1.63 |
16:59 |
1:52 |
4.01 |
139 133-146 |
2082 |
51 43-60 |
199 158-241 |
22/0 |
1.75 |
18:53 |
1:53 |
3.97 |
138 137-141 |
2084 |
52 46-57 |
197 170-221 |
18/2 |
1.88 |
20:55 |
2:03 |
3.67 |
142 138-147 |
2323 |
49 45-54 |
182 162-209 |
21/0 |
2.00 |
22:52 |
1:57 |
3.85 |
137 134-141 |
2136 |
52 48-55 |
191 174-209 |
19/0 |
2.13 |
24:55 |
2:03 |
3.67 |
135 132-138 |
2207 |
50 47-54 |
181 165-196 |
24/0 |
2.25 |
26:50 |
1:55 |
3.90 |
137 135-141 |
2108 |
52 49-55 |
193 179-211 |
14/0 |
2.38 |
28:55 |
2:05 |
3.61 |
133 130-137 |
2209 |
51 46-54 |
178 161-197 |
15/0 |
2.50 |
31:02 |
2:07 |
3.54 |
131 127-137 |
2219 |
50 46-53 |
175 158-193 |
12/1 |
2.63 |
33:10 |
2:08 |
3.50 |
129 126-133 |
2209 |
49 46-53 |
173 155-186 |
12/0 |
2.75 |
35:09 |
1:59 |
3.80 |
133 127-140 |
2103 |
52 45-58 |
188 156-226 |
18/0 |
2.82 |
36:11 |
1:02 |
3.95 |
138 136-140 |
2098 |
54 52-56 |
195 176-214 |
9/0 |
Elevation
Biggest Climbs (m) |
Mph |
377 10.8% |
4.3
|
36 17.7% |
4.5
|
20 17.4% |
5.4
|
19 16.5% |
9.9
|
12 8.7% |
12.2
|
10 7.6% |
10.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:21 |
5:25 |
More |
800m |
3:32 |
7:06 |
More |
1km |
5:15 |
8:27 |
More |
Mile |
9:02 |
9:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:40:02 |
16:00 |
20km |
3:26:33 |
16:37 |
15 miles |
4:17:36 |
17:10 |
20 miles |
6:01:07 |
18:03 |
40km |
7:46:06 |
18:45 |
25 miles |
7:49:17 |
18:46 |
42km |
8:13:34 |
18:55 |
50 miles |
17:39:00 |
21:11 |
56 miles |
20:09:43 |
21:36 |
100 miles |
39:49:45 |
23:54 |
112 miles |
45:29:52 |
24:22 |
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