Thu 28th May 2020 at 4:00pm by cdnhawk65

Run > General

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Time
1:03:30
Miles
6.22
Min/mi
10:13
Pacing
63%
WAVA
48.47
Stride(cm)
96
Cals
573
Cadence
164
BPM
122
%MHR
71.4
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 116/146bpm 59cal 9.35/10.14kmph
2) 1km - 6:19(6:19/km) 122/125bpm 62cal 9.5/9.98kmph
3) 1km - 6:20(6:20/km) 122/125bpm 61cal 9.47/10.01kmph
4) 1km - 6:21(6:21/km) 123/126bpm 60cal 9.46/9.94kmph
5) 1km - 6:20(6:20/km) 123/126bpm 58cal 9.48/9.91kmph
6) 1km - 6:29(6:29/km) 123/137bpm 58cal 9.27/9.77kmph
7) 1km - 6:19(6:19/km) 124/129bpm 57cal 9.49/10.04kmph
8) 1km - 6:16(6:16/km) 122/129bpm 51cal 9.58/10.25kmph
9) 1km - 6:24(6:24/km) 124/127bpm 53cal 9.38/10.01kmph
10) 1km - 6:16(6:16/km) 126/130bpm 54cal 9.58/10.31kmph
11) 0.01km - 3(5:23/km) 126/127bpm 11.14/9.74kmph

6:25 6:19 6:20 6:21 6:20 6:29 6:19 6:16 6:24 6:16 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02 +22	12:09	116 84-146	1409	164 122-170
0.50	5:44	2:42 +12	10:49	117 108-122	1265	161 122-166
0.75	8:22	2:37	10:30	120 114-123	1260	162 160-164
1.00	10:51	2:29	9:58	122 119-124	1215	164 162-166
1.25	13:21	2:30	9:59	122 118-125	1218	163 160-164
1.50	15:51	2:30	10:01	122 120-125	1223	164 162-166
1.75	18:26	2:34	10:17	122 116-124	1255	163 162-166
2.00	21:04	2:38	10:32	123 121-124	1295	164 160-166
2.25	23:34	2:30	10:00	123 120-126	1231	163 162-166
2.50	26:07	2:33	10:11	123 118-126	1252	164 160-166
2.75	28:42	2:35	10:20	124 121-126	1282	164 162-166
3.00	31:13	2:31	10:05	122 116-125	1231	164 162-166
3.25	33:47	2:34	10:16	124 122-126	1273	163 160-166
3.50	36:21	2:34	10:14	123 120-127	1259	164 162-168
3.75	38:58	2:38	10:31	124 121-136	1305	164 162-168
4.00	41:27	2:29	9:56	123 120-125	1222	164 162-166
4.25	44:01	2:34	10:15	126 123-129	1291	165 164-168
4.50	46:36	2:35	10:20	126 123-129	1302	164 162-166
4.75	51:28	4:52 +2:24	19:27	117 87-127	2276	166 164-168
5.00	54:03	2:36	10:22	123 120-127	1275	165 162-168
5.25	56:37	2:34	10:15	123 120-126	1260	164 162-168
5.50	59:08	2:31	10:04	124 122-126	1248	164 162-168
5.75	1:01:44	2:36	10:24	125 123-128	1300	164 164-168
6.00	1:04:16	2:32	10:09	125 120-127	1270	165 164-170
6.22	1:06:28	2:12	9:59	127 125-130	1267	167 164-174

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	6.2	1:03:32	10:39
Walk	0.3	122	0	14	3:01:05
Still	0.0	-	-	1	-
Pause	3.9	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.96%	More
800m	4:56	9:54	40.70%	More
1km	6:10	9:56	42.33%	More
Mile	10:01	10:01	44.27%	More
5k	31:36	10:10	47.76%	More
5 miles	53:19	10:40	46.15%	More
10k	1:06:23	10:41	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.43
5km	30:25	9:47	49.61
5M	50:23	10:05	48.84
10km	1:03:26	10:13	48.47
10M	1:45:02	10:30	48.42
Half	2:19:51	10:41	47.77
20M	3:39:00	10:57	48.34
Mara	4:51:35	11:08	48.41

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