Thu 28th May 2020 at 8:00am by Rents
Bike > General
-
Time
2:40:51
-
Miles
42.17
-
Mph
15.7
-
FBI
71.99
-
Cals
2081
-
BPM
135
-
%MHR
78.7
-
B/mi
513
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:09(4:09/m) 113/130bpm 48cal 14.49/17.51mph
2) 1m - 4:11(4:11/m) 94/120bpm 31cal 14.35/18.14mph
3) 1m - 3:29(3:29/m) 114/137bpm 39cal 17.26/20.25mph
4) 1m - 3:20(3:20/m) 137/150bpm 50cal 17.97/24.42mph
5) 1m - 3:37(3:37/m) 141/146bpm 56cal 16.59/20.29mph
6) 1m - 3:19(3:19/m) 141/152bpm 51cal 18.12/23.31mph
7) 1m - 3:36(3:36/m) 140/143bpm 55cal 16.67/19.04mph
8) 1m - 3:36(3:36/m) 141/146bpm 55cal 16.64/20.16mph
9) 1m - 4:19(4:19/m) 144/149bpm 67cal 13.92/22.81mph
10) 1m - 3:29(3:29/m) 140/150bpm 53cal 17.19/29.03mph
11) 1m - 3:24(3:24/m) 127/146bpm 38cal 17.67/27.72mph
12) 1m - 4:57(4:57/m) 144/151bpm 77cal 12.11/15.42mph
13) 1m - 4:40(4:40/m) 146/151bpm 74cal 12.86/23.59mph
14) 1m - 2:54(2:54/m) 122/136bpm 21cal 20.73/26.49mph
15) 1m - 3:29(3:29/m) 134/142bpm 47cal 17.21/21.16mph
16) 1m - 3:26(3:26/m) 137/142bpm 49cal 17.51/22.79mph
17) 1m - 3:02(3:02/m) 135/143bpm 41cal 19.76/23.69mph
18) 1m - 3:18(3:18/m) 136/141bpm 45cal 18.21/23.75mph
19) 1m - 3:58(3:58/m) 134/143bpm 49cal 15.13/22.71mph
20) 1m - 3:55(3:55/m) 137/140bpm 56cal 15.32/18.3mph
21) 1m - 6:29(6:29/m) 139/145bpm 94cal 9.26/16.68mph
22) 1m - 3:52(3:52/m) 133/140bpm 42cal 15.5/23.04mph
23) 1m - 2:49(2:49/m) 131/139bpm 28cal 21.34/25.34mph
24) 1m - 3:19(3:19/m) 136/140bpm 43cal 18.11/23.25mph
25) 1m - 3:50(3:50/m) 136/142bpm 48cal 15.65/23.59mph
26) 1m - 3:36(3:36/m) 136/143bpm 45cal 16.64/23.69mph
27) 1m - 4:46(4:46/m) 135/141bpm 55cal 12.59/23.38mph
28) 1m - 5:58(5:58/m) 139/146bpm 80cal 10.04/21.52mph
29) 1m - 3:12(3:12/m) 139/143bpm 43cal 18.78/25.67mph
30) 1m - 2:22(2:22/m) 134/135bpm 26cal 25.42/27.78mph
31) 1m - 2:39(2:39/m) 130/136bpm 21cal 22.61/27.4mph
32) 1m - 3:45(3:45/m) 132/138bpm 35cal 16.02/22.77mph
33) 1m - 5:01(5:01/m) 139/153bpm 63cal 11.97/26.55mph
34) 1m - 6:28(6:28/m) 143/150bpm 91cal 9.28/13.11mph
35) 1m - 3:42(3:42/m) 140/143bpm 50cal 16.23/21.04mph
36) 1m - 4:01(4:01/m) 139/143bpm 52cal 14.95/21.88mph
37) 1m - 4:40(4:40/m) 144/149bpm 69cal 12.84/17.91mph
38) 1m - 2:38(2:38/m) 136/148bpm 26cal 22.79/32.25mph
39) 1m - 2:35(2:35/m) 139/146bpm 32cal 23.18/32.02mph
40) 1m - 3:21(3:21/m) 134/147bpm 30cal 17.9/25.57mph
41) 1m - 3:17(3:17/m) 141/151bpm 44cal 18.29/22.02mph
42) 1m - 3:39(3:39/m) 142/147bpm 51cal 16.45/20.96mph
43) 0.17m - 46(4:31/m) 143/145bpm 11cal 13.26/15.57mph
4:09 4:11 3:29 3:20 3:37 3:19 3:36 3:36 4:19 3:29 3:24 4:57 4:40 2:54 3:29 3:26 3:02 3:18 3:58 3:55 6:29 3:52 2:49 3:19 3:50 3:36 4:46 5:58 3:12 2:22 2:39 3:45 5:01 6:28 3:42 4:01 4:40 2:38 2:35 3:21 3:17 3:39 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
8:19 |
8:19 |
14.44 |
102 77-129 |
424 |
| 4.00 |
15:07 |
6:49 |
17.61 |
124 88-149 |
423 |
| 6.00 |
22:03 |
6:55 |
17.34 |
141 133-152 |
488 |
| 8.00 |
29:16 |
7:13 |
16.63 |
141 136-146 |
509 |
| 10.00 |
37:03 |
7:48 |
15.39 |
142 128-150 |
554 |
| 12.00 |
45:25 |
8:21 |
14.36 |
136 95-151 |
568 |
| 14.00 |
52:59 |
7:34 |
15.86 |
135 113-151 |
511 |
| 16.00 |
59:53 |
6:54 |
17.39 |
135 127-142 |
466 |
| 18.00 |
1:06:13 |
6:20 |
18.93 |
136 124-143 |
431 |
| 20.00 |
1:14:06 |
7:53 |
15.22 |
135 122-142 |
532 |
| 22.00 |
1:24:27 |
10:21 |
11.60 |
136 121-145 |
703 |
| 24.00 |
1:30:35 |
6:08 |
19.57 |
133 125-140 |
408 |
| 26.00 |
1:38:02 |
7:27 |
16.10 |
136 128-143 |
507 |
| 28.00 |
1:50:32 |
12:31 +1:47
|
9.59 |
137 122-146 |
857 |
| 30.00 |
1:56:05 |
5:33 |
21.65 |
137 132-143 |
380 |
| 32.00 |
2:02:30 |
6:25 |
18.72 |
131 119-138 |
420 |
| 34.00 |
2:13:58 |
11:28 |
10.46 |
140 112-152 |
803 |
| 36.00 |
2:21:40 |
7:42 |
15.57 |
139 134-143 |
536 |
| 38.00 |
2:28:58 |
7:18 |
16.44 |
140 122-149 |
511 |
| 40.00 |
2:34:55 |
5:57 |
20.19 |
135 122-147 |
401 |
| 42.00 |
2:41:51 |
6:56 |
17.33 |
141 134-151 |
488 |
| 42.17 |
2:42:36 |
45 |
13.20 |
143 141-145 |
650 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:03 |
2:06 |
More |
| 1km |
1:23 |
2:13 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
8:12 |
2:38 |
More |
| 5 miles |
15:28 |
3:06 |
More |
| 10k |
20:46 |
3:20 |
More |
| 10 miles |
36:13 |
3:37 |
More |
| Half |
47:42 |
3:38 |
More |
| 20 miles |
1:13:56 |
3:42 |
More |
| Mara |
1:38:34 |
3:46 |
More |
| 50k |
1:58:24 |
3:49 |
More |
| 40 miles |
2:33:29 |
3:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:59 |
3:30 |
| 20km |
44:03 |
3:33 |
| 15 miles |
53:46 |
3:35 |
| 20 miles |
1:12:57 |
3:39 |
| 40km |
1:31:51 |
3:42 |
| 25 miles |
1:32:25 |
3:42 |
| 42km |
1:36:43 |
3:42 |
| 50 miles |
3:12:41 |
3:51 |
| 56 miles |
3:37:16 |
3:53 |
| 100 miles |
6:41:43 |
4:01 |
| 112 miles |
7:32:59 |
4:03 |
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