Thu 28th May 2020 at 10:00am by TwolfIrl

Run > General

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Time
32:11
Miles
3.96
Min/mi
8:08
Pacing
70%
WAVA
60.28
Stride(cm)
114
Cals
364
Cadence
174
BPM
138
%MHR
76.8
B/mi
1123
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:45/m) 129/145bpm 63cal 6.16/7.97mph
2) 0.62m - 4:52(7:49/m) 133/139bpm 51cal 7.67/8.58mph
3) 0.62m - 5:20(8:35/m) 137/155bpm 59cal 6.99/8.6mph
4) 0.62m - 5:09(8:17/m) 145/151bpm 63cal 7.24/8.12mph
5) 0.62m - 4:29(7:13/m) 146/155bpm 55cal 8.31/9.1mph
6) 0.62m - 4:33(7:19/m) 144/152bpm 53cal 8.21/9.27mph
7) 0.23m - 1:46(7:30/m) 143/147bpm 20cal 8/9.12mph

6:03 4:52 5:20 5:09 4:29 4:33 1:46

Pace

11%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	128 85-143	1307	171 164-178	9/2
0.25	2:33	1:16	10:11	128 122-138	1304	171 168-174	7/0
0.38	3:44	1:11	9:32	129 126-135	1229	169 166-172	5/0
0.50	4:52	1:08 +1	9:01	133 127-138	1198	173 170-174	5/0
0.63	6:05	1:13	9:40	135 131-137	1305	170 168-172	6/0
0.75	7:09	1:04	8:34	136 133-138	1166	171 168-174	3/1
0.88	8:09	1:00	8:03	134 132-135	1079	173 170-176	1/5
1.00	9:09	59	7:54	130 128-133	1028	174 170-176	1/6
1.13	10:06	58	7:41	130 129-132	999	174 170-176	0/7
1.25	10:58	52	6:57	133 128-136	923	175 172-176	1/7
1.38	11:58	1:00	8:01	136 133-139	1090	174 172-178	2/1
1.50	13:05	1:07	8:54	138 135-141	1228	173 170-176	8/1
1.63	15:18	2:13 +1:04	17:44	124 106-141	2200	170 108-180	4/1
1.75	16:19	1:01	8:08	142 132-155	1156	176 172-182	6/2
1.88	17:24	1:05	8:41	146 141-150	1267	174 172-176	5/3
2.00	18:26	1:01	8:10	143 141-145	1168	174 172-176	5/2
2.13	19:31	1:06	8:47	147 139-151	1292	171 168-176	8/0
2.25	20:34	1:02	8:19	147 144-150	1222	172 168-176	3/1
2.38	21:51	1:17 +11	10:17	146 139-150	1502	176 174-186	3/1
2.50	22:45	54	7:08	140 136-145	999	174 172-176	1/6
2.63	23:38	53	7:05	142 139-145	1005	176 172-180	2/4
2.75	24:27	49	6:34	147 144-154	965	178 176-182	0/10
2.88	25:19	52	6:53	148 147-151	1019	178 174-180	0/5
3.00	26:17	59	7:49	147 144-150	1149	175 174-176	2/3
3.13	27:17	59	7:55	149 147-153	1179	174 172-176	1/1
3.25	28:11	54	7:13	143 140-146	1032	175 172-178	0/3
3.38	29:34	1:23 +18	11:05	145 141-149	1607	175 172-178	2/2
3.50	30:27	53	7:07	142 138-144	1012	179 176-182	1/7
3.63	31:14	47	6:18	144 141-146	908	176 174-178	0/13
3.75	32:07	53	7:01	144 141-146	1010	177 174-182	0/7
3.88	33:05	58	7:44	145 143-146	1122	176 172-178	1/9
3.96	33:44	39	7:24	140 139-141	1036	176 174-178	5/2

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 66m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.6%	9:51
15 3.2%	12:45
14 2.2%	8:33
See your biggest climbs

Cadence

174 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	4	32:11	8:14
Walk	3.2	108	0	1:05	22:22:47
Pause	1.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.06%	More
800m	3:26	6:54	58.48%	More
1km	4:24	7:05	59.35%	More
Mile	7:22	7:22	60.12%	More
5k	25:43	8:17	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.49
5km	24:27	7:52	61.71
5M	41:55	8:23	58.70
10km	53:37	8:38	57.35
10M	1:31:56	9:12	55.32
Half	2:04:51	9:32	53.51
20M	3:21:39	10:05	52.50
Mara	4:33:50	10:27	51.55

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