Thu 28th May 2020 at 10:00am by WeebleNana

Run > General

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Time
31:41
Miles
2.56
Min/mi
12:23
Pacing
73%
WAVA
44.83
Stride(cm)
89
Cals
171
Cadence
145
BPM
116
%MHR
67.9
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 111/160bpm 63cal 5.44/10.83mph
2) 1m - 12:29(12:29/m) 118/161bpm 69cal 4.8/8.87mph
3) 0.56m - 8:11(14:37/m) 115/148bpm 39cal 4.1/7.91mph

11:01 12:29 8:11

Pace

54%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	79 74-84	755	169 118-186
0.25	2:21	1:10	9:16	87 82-94	806	180 174-186
0.38	3:59	1:38	13:06	78 72-89	1021	148 118-184
0.50	5:07	1:08	9:05	113 77-142	1026	170 118-196
0.63	6:21	1:14	9:51	148 139-159	1459	163 110-190
0.75	8:15	1:53	15:08	119 109-137	1801	123 118-128
0.88	9:17	1:02	8:14	140 123-155	1153	177 120-200
1.00	11:00	1:44	13:50	124 109-151	1715	133 114-190
1.13	12:03	1:02	8:20	139 112-153	1158	188 182-200
1.25	14:05	2:02 +12	16:14	116 97-144	1883	121 106-188
1.38	15:32	1:27	11:38	113 99-136	1314	160 122-248
1.50	17:03	1:31	12:09	139 109-161	1689	143 118-188
1.63	18:58	1:55	15:20	100 90-107	1534	122 114-128
1.75	20:32	1:34	12:32	111 98-140	1392	138 60-194
1.88	22:04	1:32	12:17	131 105-148	1610	139 112-192
2.00	23:41	1:36	12:52	117 98-144	1505	148 116-196
2.13	25:34	1:53	15:03	113 86-148	1701	133 114-190
2.25	27:16	1:42	13:36	122 109-136	1659	144 108-190
2.38	29:01	1:46	14:05	109 102-123	1535	135 110-190
2.50	31:03	2:01	16:12	115 106-126	1863	123 116-186
2.56	31:52	49	13:46	117 107-130	1611	152 118-192

Heart

116/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.4	186	1.2	10:39	8:38
Walk	66.6	120	1.3	21:13	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.98%	More
800m	4:56	9:56	45.77%	More
1km	6:17	10:07	46.79%	More
Mile	10:49	10:49	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	42.65
5km	38:54	12:31	44.82
5M	1:04:25	12:53	44.23
10km	1:21:06	13:03	44.01
10M	2:14:18	13:26	43.86
Half	2:58:49	13:39	43.06
20M	4:40:01	14:00	43.37
Mara	6:12:49	14:14	43.19

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