Thu 28th May 2020 at 10:00am by F4rley

Run > General

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Time
31:05
Miles
2.64
Min/mi
11:46
Pacing
0%
WAVA
38.14
Stride(cm)
94
Cals
276
Cadence
146
BPM
147
%MHR
86.1
B/mi
1733
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 5:01(18:13/m) 84/89bpm 14cal 3.29/3.97mph
2) 0.58m - 5:00(8:41/m) 147/173bpm 52cal 6.91/7.24mph
3) 0.17m - 3:00(17:59/m) 136/170bpm 26cal 3.34/7.12mph
4) 0.6m - 5:01(8:23/m) 163/188bpm 58cal 7.15/7.47mph
5) 0.17m - 3:02(17:49/m) 146/184bpm 28cal 3.37/7.31mph
6) 0.6m - 5:01(8:22/m) 176/188bpm 64cal 7.16/7.51mph
7) 0.25m - 5:00(19:40/m) 139/187bpm 34cal 3.05/6.95mph

5:01 5:00 3:00 5:01 3:02 5:01 5:00

Pin Map

0mi in 0

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	84 79-89	1556	108 90-114	1/0
0.25	4:34	2:15	18:04	83 79-87	1499	111 108-116	0/2
0.38	5:57	1:22	10:58	115 85-142	1260	155 112-162	1/1
0.50	7:03	1:06	8:49	149 135-155	1314	166 162-168	1/0
0.63	8:06	1:03	8:26	152 148-158	1282	167 166-170	0/1
0.75	9:09	1:03	8:26	152 145-164	1281	169 168-170	0/1
0.88	10:26	1:17	10:16	166 157-173	1703	165 108-170	1/1
1.00	12:43	2:17	18:18	133 124-153	2434	111 108-116	0/1
1.13	13:55	1:12	9:33	135 119-152	1289	157 112-166	0/1
1.25	15:00	1:05	8:42	154 149-161	1341	166 166-168	2/0
1.38	16:04	1:03	8:27	163 153-178	1376	167 166-170	0/1
1.50	17:04	1:00	8:01	181 179-186	1450	169 168-170	1/0
1.63	18:07	1:03	8:24	181 178-184	1520	170 168-172	1/1
1.75	20:24	2:17	18:17	151 128-182	2761	112 108-114	1/0
1.88	21:49	1:25	11:19	142 130-157	1608	149 106-166	1/1
2.00	22:50	1:01	8:08	173 159-184	1408	166 164-168	0/1
2.13	23:53	1:03	8:25	184 181-186	1550	167 166-172	2/1
2.25	24:54	1:01	8:07	187 184-188	1517	168 166-170	1/2
2.38	26:00	1:06	8:48	184 181-188	1619	168 166-170	1/1
2.50	34:51	8:51 +6:56	1:10:47	149 116-183	10546	110 102-116	2/0
2.63	37:40	2:50	22:37	130 123-137	2939	124 108-168	0/1
2.64	38:02	22	24:54	129 129-130	3213	107 106-108	0/0

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 31:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	166	1.9	13:02	10:44
Walk	40.2	110	0.8	18:04	23:02
Still	0.1	-	-	3	-
Pause	15.4	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.87%	More
800m	4:05	8:13	45.43%	More
1km	5:19	8:34	45.48%	More
Mile	9:52	9:52	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	37.22
5km	36:56	11:53	38.04
5M	1:01:10	12:14	37.34
10km	1:17:01	12:24	37.01
10M	2:07:32	12:45	36.91
Half	2:49:48	12:58	36.39
20M	4:25:54	13:18	36.82
Mara	5:54:01	13:31	36.88

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