Thu 28th May 2020 at 9:00am by rangermouse1967

Run > General

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Time
1:01:12
Miles
6.40
Min/mi
9:34
Pacing
93%
WAVA
50.58
Stride(cm)
101
Cals
840
Cadence
167
BPM
148
%MHR
86.7
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 140/152bpm 124cal 6.33/6.97mph
2) 1m - 9:27(9:27/m) 153/162bpm 136cal 6.36/7.08mph
3) 1m - 9:12(9:12/m) 149/159bpm 128cal 6.53/6.8mph
4) 1m - 9:45(9:45/m) 150/155bpm 135cal 6.16/6.87mph
5) 1m - 9:41(9:41/m) 149/155bpm 133cal 6.2/6.7mph
6) 1m - 9:47(9:47/m) 150/170bpm 130cal 6.13/6.55mph
7) 0.4m - 3:53(9:35/m) 152/160bpm 54cal 6.26/6.59mph

9:29 9:27 9:12 9:45 9:41 9:47 3:53

Pace

14%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	123 81-144	1181	165 146-168
0.50	4:51	2:27	9:48	142 137-148	1391	166 162-168
0.75	7:12	2:21	9:23	148 142-151	1388	167 156-170
1.00	9:29	2:17	9:09	145 141-150	1328	169 166-170
1.25	11:51	2:22	9:26	146 144-149	1378	169 158-174
1.50	14:17	2:26	9:45	152 144-160	1482	168 164-172
1.75	16:34	2:18	9:10	159 156-162	1459	167 164-170
2.00	18:56	2:21	9:25	157 152-162	1477	168 164-172
2.25	21:11	2:15	9:00	149 144-156	1342	167 162-170
2.50	23:28	2:17	9:09	147 144-151	1345	168 162-170
2.75	25:47	2:19	9:15	150 144-159	1389	166 160-168
3.00	28:07	2:20	9:20	152 148-156	1419	166 158-168
3.25	30:41	2:34	10:15	149 141-154	1527	166 158-170
3.50	33:04	2:23	9:33	149 146-153	1422	166 164-172
3.75	35:30	2:27	9:47	152 149-153	1487	168 164-170
4.00	37:52	2:21	9:25	151 148-153	1423	169 162-172
4.25	40:19	2:27	9:47	149 146-154	1458	169 162-172
4.50	42:34	2:16	9:03	148 145-154	1340	169 166-172
4.75	44:58	2:23	9:33	149 145-152	1423	167 164-170
5.00	47:33	2:35	10:20	151 150-153	1561	166 164-168
5.25	50:03	2:31	10:03	161 151-168	1617	166 160-170
5.50	52:30	2:26	9:46	151 144-163	1474	167 164-170
5.75	54:56	2:27	9:47	143 137-146	1399	166 160-170
6.00	57:19	2:23	9:32	145 143-148	1382	167 164-170
6.25	59:49	2:29	9:56	153 148-159	1521	168 160-172
6.40	1:01:12	1:23	9:03	152 150-156	1375	169 166-172

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	6.3	59:53	9:30
Walk	2.2	157	0.1	1:19	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.53%	More
800m	4:30	9:03	43.46%	More
1km	5:39	9:05	45.09%	More
Mile	9:06	9:06	47.54%	More
5k	28:57	9:19	50.88%	More
5 miles	47:26	9:29	50.57%	More
10k	59:18	9:33	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:27	9:09	51.76
5M	47:07	9:25	50.91
10km	59:19	9:33	50.51
10M	1:38:13	9:49	50.44
Half	2:10:46	9:59	49.74
20M	3:24:47	10:14	50.33
Mara	4:32:39	10:24	50.41

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