Thu 28th May 2020 at 10:00am by Robsta

Run > General

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Time
42:29
Miles
5.62
Min/mi
7:34
Pacing
74%
WAVA
65.85
Stride(cm)
115
Cals
630
Cadence
185
BPM
150
%MHR
87.9
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 121/140bpm 86cal 7.72/0mph
2) 1m - 7:35(7:35/m) 146/161bpm 112cal 7.91/0mph
3) 1m - 7:43(7:43/m) 157/166bpm 121cal 7.78/0mph
4) 1m - 7:10(7:10/m) 158/169bpm 112cal 8.38/0mph
5) 1m - 7:23(7:23/m) 162/176bpm 119cal 8.12/0mph
6) 0.62m - 4:52(7:51/m) 165/184bpm 80cal 7.64/0mph

7:46 7:35 7:43 7:10 7:23 4:52

Pace

17%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	111 61-132	924	179 174-184
0.50	5:04	2:59	11:57	124 104-140	1482	182 176-186
0.75	6:54	1:50	7:20	126 118-135	923	184 178-192
1.00	8:42	1:48	7:10	125 118-131	896	188 184-192
1.25	10:40	1:58	7:54	142 123-149	1121	182 178-186
1.50	12:33	1:53	7:34	141 135-146	1066	183 178-186
1.75	15:00	2:27	9:46	148 139-154	1446	185 170-190
2.00	16:47	1:47	7:08	155 150-161	1105	189 182-192
2.25	18:47	2:00	8:01	156 148-161	1250	183 176-190
2.50	20:49	2:02	8:07	154 151-158	1251	183 178-190
2.75	22:39	1:50	7:20	156 151-162	1143	186 180-192
3.00	24:54	2:15	8:59	161 155-166	1446	191 186-194
3.25	26:47	1:53	7:32	155 151-159	1166	187 182-190
3.50	28:38	1:52	7:28	156 150-161	1164	182 180-188
3.75	30:27	1:49	7:15	156 153-162	1131	185 180-194
4.00	32:04	1:36	6:26	165 160-169	1061	192 190-196
4.25	33:57	1:53	7:32	161 152-167	1212	185 180-192
4.50	35:51	1:55	7:39	158 155-160	1207	187 184-190
4.75	37:42	1:51	7:23	162 158-166	1196	188 186-194
5.00	39:27	1:45	6:59	166 157-176	1160	191 186-196
5.25	41:32	2:05	8:21	171 157-184	1428	181 176-186
5.50	43:22	1:50	7:18	157 151-164	1147	187 180-194
5.62	44:17	55	7:59	165 162-167	1318	185 178-190

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.6	44:17	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.12%	More
800m	3:19	6:40	60.98%	More
1km	4:15	6:50	62.08%	More
Mile	7:05	7:05	63.08%	More
5k	23:20	7:31	65.20%	More
5 miles	38:16	7:39	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.44
5km	22:48	7:20	66.73
5M	37:35	7:31	66.04
10km	47:12	7:36	65.72
10M	1:17:47	7:47	65.98
Half	1:43:16	7:53	65.29
20M	2:41:01	8:03	66.35
Mara	3:33:46	8:10	66.64

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