Thu 28th May 2020 at 10:00am by Binoculars
Run > General
-
Time
15:20
-
Miles
2.00
-
Min/mi
7:40
-
Pacing
83%
-
WAVA
54.92
-
Stride(cm)
121
-
Cals
210
-
Cadence
173
-
BPM
154
-
%MHR
83.3
-
B/mi
1182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 146/162bpm 98cal 7.89/8.27mph
2) 1m - 7:42(7:42/m) 162/168bpm 112cal 7.79/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:34 |
105 86-126 |
899 |
172 154-178 |
0.13 |
58 |
26 |
6:58 |
136 127-142 |
948 |
172 172-174 |
0.19 |
1:26 |
28 |
7:27 |
148 142-152 |
1104 |
174 172-180 |
0.25 |
2:00 |
34 +5
|
9:00 |
153 152-154 |
1378 |
174 172-178 |
0.31 |
2:35 |
35 +4
|
9:20 |
148 145-151 |
1382 |
172 158-182 |
0.38 |
3:03 |
28 |
7:32 |
153 150-155 |
1152 |
172 170-174 |
0.44 |
3:29 |
25 |
6:46 |
157 153-159 |
1063 |
172 172-174 |
0.50 |
3:58 |
29 |
7:48 |
158 157-162 |
1232 |
172 172-172 |
0.56 |
4:53 |
55 +24
|
14:39 |
155 147-162 |
2270 |
175 172-180 |
0.63 |
5:23 |
30 |
8:01 |
149 147-151 |
1195 |
173 172-174 |
0.69 |
5:49 |
26 |
6:54 |
150 145-152 |
1036 |
174 174-174 |
0.75 |
6:16 |
28 |
7:21 |
138 135-144 |
1014 |
174 172-174 |
0.81 |
6:46 |
30 |
7:54 |
141 139-143 |
1115 |
174 174-174 |
0.88 |
7:16 |
30 |
7:58 |
145 143-147 |
1155 |
174 172-174 |
0.94 |
7:41 |
26 |
6:50 |
147 145-150 |
1004 |
174 172-174 |
1.00 |
8:11 |
30 |
7:54 |
155 151-160 |
1225 |
174 172-174 |
1.06 |
8:41 |
30 |
7:55 |
158 156-160 |
1250 |
174 174-174 |
1.13 |
9:11 |
31 |
8:08 |
154 152-157 |
1254 |
175 172-182 |
1.19 |
9:40 |
28 |
7:34 |
158 152-161 |
1196 |
174 172-174 |
1.25 |
10:05 |
25 |
6:37 |
159 157-161 |
1053 |
174 172-176 |
1.31 |
10:33 |
28 |
7:31 |
162 160-164 |
1217 |
174 172-174 |
1.38 |
11:03 |
31 |
8:09 |
162 160-163 |
1320 |
174 172-176 |
1.44 |
11:30 |
27 |
7:06 |
164 163-166 |
1163 |
174 172-174 |
1.50 |
11:59 |
29 |
7:47 |
162 161-164 |
1260 |
174 172-174 |
1.56 |
12:29 |
30 |
7:56 |
163 161-165 |
1293 |
173 172-174 |
1.63 |
13:00 |
31 |
8:18 |
164 163-166 |
1360 |
174 172-174 |
1.69 |
13:27 |
28 |
7:21 |
163 162-165 |
1198 |
174 172-174 |
1.75 |
13:55 |
28 |
7:23 |
164 162-165 |
1212 |
174 174-174 |
1.81 |
14:28 |
33 +6
|
8:49 |
164 162-166 |
1446 |
173 168-174 |
1.88 |
14:57 |
29 |
7:40 |
165 163-167 |
1266 |
174 172-174 |
1.94 |
15:28 |
31 |
8:22 |
166 164-167 |
1390 |
174 172-174 |
2.00 |
16:00 |
32 |
8:28 |
165 161-168 |
1397 |
174 172-174 |
2.00 |
16:02 |
2 |
8:36 |
161 161-161 |
1383 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
173 |
2 |
15:27 |
8:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.5 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.29% |
More |
800m |
3:44 |
7:30 |
46.63% |
More |
1km |
4:40 |
7:30 |
48.87% |
More |
Mile |
7:35 |
7:35 |
51.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
53.39 |
5km |
24:27 |
7:52 |
54.54 |
5M |
40:30 |
8:06 |
53.44 |
10km |
50:59 |
8:12 |
53.02 |
10M |
1:24:26 |
8:27 |
52.87 |
Half |
1:52:25 |
8:35 |
52.11 |
20M |
2:56:03 |
8:48 |
52.73 |
Mara |
3:54:24 |
8:57 |
52.81 |
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