Thu 28th May 2020 at 9:00am by PSAMIKE

Run > General

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Time
34:43
Miles
3.11
Min/mi
11:10
Pacing
0%
WAVA
45.81
Stride(cm)
95
Cals
395
Cadence
152
BPM
132
%MHR
78.5
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:51/m) 132/141bpm 83cal 5.06/6.57mph
2) 0.62m - 6:56(11:09/m) 131/140bpm 78cal 5.38/5.63mph
3) 0.62m - 7:26(11:57/m) 128/144bpm 79cal 5.02/6.22mph
4) 0.62m - 6:33(10:32/m) 134/149bpm 75cal 5.7/8.2mph
5) 0.62m - 6:24(10:18/m) 140/149bpm 80cal 5.82/6.68mph
6) 0.01m - 3(10:24/m) 148/148bpm 5.77/5.87mph

7:22 6:56 7:26 6:33 6:24 3

Pin Map

0mi in 0

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	115 72-137	1292	157 152-160
0.25	3:01	1:36	12:52	135 131-139	1736	156 150-160
0.38	4:25	1:25	11:18	140 138-141	1582	155 152-160
0.50	5:54	1:28	11:48	137 131-140	1616	153 148-154
0.63	7:24	1:30	12:04	131 129-133	1580	153 146-160
0.75	8:47	1:23	11:04	134 131-137	1484	152 150-154
0.88	10:13	1:26	11:24	134 131-136	1528	153 148-158
1.00	13:32	3:20 +1:57	26:36	120 103-132	3192	154 152-158
1.13	14:57	1:24	11:15	134 131-136	1507	154 152-160
1.25	16:21	1:24	11:16	135 131-139	1520	153 134-156
1.38	18:25	2:04	16:30	119 104-137	1964	123 110-156
1.50	19:46	1:21	10:51	127 118-132	1378	153 146-158
1.63	21:13	1:27	11:34	129 122-142	1491	154 144-160
1.75	22:30	1:17	10:18	139 133-143	1432	152 148-160
1.88	23:46	1:16	10:07	135 131-139	1365	155 152-158
2.00	25:02	1:16	10:08	139 135-141	1408	155 152-158
2.13	26:20	1:18	10:25	140 139-143	1459	155 152-158
2.25	44:55	18:34 +18:29	2:28:35	122 100-149	18128	150 104-162
2.38	47:33	2:38	21:07	126 111-136	2661	162 148-180
2.50	48:50	1:17	10:13	136 130-139	1390	153 148-158
2.63	50:07	1:17	10:16	141 134-148	1448	159 148-172
2.75	51:22	1:15	9:59	139 135-146	1388	153 150-156
2.88	52:43	1:22	10:52	142 136-149	1544	157 150-166
3.00	53:58	1:15	10:01	140 136-145	1403	151 146-156
3.11	55:10	1:12	10:34	142 138-148	1500	158 156-162

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	154	3	31:32	17:13
Walk	3.8	115	0.1	2:51	30:32
Still	0.5	-	-	21	-
Pause	27.0	-	-	20:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.62%	More
800m	4:59	10:02	42.16%	More
1km	6:20	10:11	43.32%	More
Mile	11:21	11:21	41.02%	More
5k	54:58	17:42	28.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.64
5km	34:41	11:10	45.76
5M	57:26	11:29	45.17
10km	1:12:18	11:38	44.88
10M	1:59:44	11:58	44.88
Half	2:39:25	12:10	44.31
20M	4:09:38	12:29	44.84
Mara	5:32:22	12:41	44.91

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