Thu 28th May 2020 at 10:00am by Chris Phillips

Run > Race Pace

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Time
14:59
Miles
2.01
Min/mi
7:27
Pacing
94%
WAVA
59.19
Stride(cm)
117
Cals
220
Cadence
184
BPM
138
%MHR
80.9
B/mi
1031
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 133/149bpm 106cal 7.76/8.14mph
2) 1m - 7:11(7:11/m) 146/153bpm 113cal 8.35/9mph
3) 0.01m - 4(6:49/m) 149/149bpm 1cal 8.81/8.72mph

7:44 7:11 4

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	103 88-119	849	176 176-178	0/0
0.13	1:04	33	8:42	125 111-137	1087	177 174-180	0/1
0.19	1:36	32	8:33	126 125-129	1077	177 168-180	1/0
0.25	2:04	29	7:39	127 127-128	972	183 182-184	1/0
0.31	2:33	29	7:41	129 126-132	992	184 182-184	1/0
0.38	3:00	27	7:08	136 133-141	969	184 182-184	1/0
0.44	3:28	28	7:28	137 136-139	1022	183 178-186	1/0
0.50	3:56	29	7:37	141 138-148	1075	185 182-186	1/1
0.56	4:25	29	7:36	138 137-141	1050	184 184-186	0/1
0.63	4:54	29	7:44	143 142-145	1107	185 184-186	0/1
0.69	5:21	28	7:20	138 134-140	1013	184 182-186	0/0
0.75	5:49	28	7:21	140 137-143	1030	185 182-186	0/1
0.81	6:18	29	7:41	138 133-143	1059	186 184-190	0/0
0.88	6:47	30	7:53	140 137-142	1104	184 182-188	0/0
0.94	7:16	29	7:40	137 132-142	1051	184 182-186	0/1
1.00	7:44	27	7:18	140 139-142	1021	185 184-186	1/1
1.06	8:11	27	7:15	143 141-146	1037	185 182-190	0/1
1.13	8:40	29	7:44	144 142-144	1115	182 174-186	2/1
1.19	9:07	27	7:08	144 144-145	1028	187 184-188	0/1
1.25	9:34	28	7:26	144 142-146	1070	187 186-190	1/0
1.31	10:03	28	7:33	145 143-146	1094	187 186-188	1/0
1.38	10:30	28	7:23	146 145-148	1078	186 184-188	0/0
1.44	10:58	27	7:14	146 144-147	1057	187 184-190	1/0
1.50	11:25	27	7:14	147 145-148	1063	186 184-188	0/1
1.56	11:52	27	7:10	147 146-149	1053	187 186-190	0/1
1.63	12:18	27	7:07	148 146-149	1053	187 184-188	1/2
1.69	12:43	25	6:34	147 146-147	966	186 184-188	0/1
1.75	13:09	26	6:54	146 143-147	1008	188 186-190	2/1
1.81	13:36	27	7:13	146 145-146	1055	188 186-190	1/1
1.88	14:03	27	7:11	150 147-153	1078	188 188-188	1/1
1.94	14:28	26	6:51	146 138-152	1000	187 184-188	0/1
2.00	14:55	26	7:01	149 147-152	1045	188 184-192	1/1
2.01	14:59	4	7:07	148 148-148	1052	188 188-188	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 14:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	14:59	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.39%	More
800m	3:29	7:00	53.32%	More
1km	4:23	7:03	55.31%	More
Mile	7:11	7:11	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	23:46	7:39	59.12
5M	39:22	7:52	58.02
10km	49:34	7:59	57.51
10M	1:22:05	8:13	57.35
Half	1:49:17	8:21	56.54
20M	2:51:07	8:33	57.22
Mara	3:47:50	8:42	57.30

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