Thu 28th May 2020 at 6:00am by Mr UE
Run > General
-
Time
1:38:08
-
Miles
10.01
-
Min/mi
9:48
-
Pacing
94%
-
WAVA
50.10
-
Stride(cm)
99
-
Cals
1305
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 129cal 6.36/6.89mph
2) 1m - 9:33(9:33/m) 129cal 6.29/6.66mph
3) 1m - 9:39(9:39/m) 130cal 6.22/6.55mph
4) 1m - 9:52(9:52/m) 131cal 6.08/6.43mph
5) 1m - 9:39(9:39/m) 130cal 6.21/6.43mph
6) 1m - 10:00(10:00/m) 131cal 6/6.3mph
7) 1m - 10:17(10:17/m) 132cal 5.83/6.41mph
8) 1m - 9:51(9:51/m) 130cal 6.09/8.25mph
9) 1m - 9:49(9:49/m) 131cal 6.11/7.39mph
10) 1m - 9:57(9:57/m) 132cal 6.03/8.25mph
11) 0.01m - 4(8:47/m) 6.83/7.41mph
9:26 9:33 9:39 9:52 9:39 10:00 10:17 9:51 9:49 9:57 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:42 |
4:42 |
9:24 |
167 164-172 |
1.00 |
9:26 |
4:44 |
9:28 |
167 164-170 |
1.50 |
14:16 |
4:50 |
9:40 |
168 164-172 |
2.00 |
18:58 |
4:42 |
9:24 |
169 168-170 |
2.50 |
23:45 |
4:47 |
9:35 |
168 164-174 |
3.00 |
28:37 |
4:52 |
9:44 |
167 164-170 |
3.50 |
33:26 |
4:49 |
9:38 |
168 166-170 |
4.00 |
38:29 |
5:03 |
10:05 |
166 162-172 |
4.50 |
43:22 |
4:53 |
9:46 |
168 166-170 |
5.00 |
48:09 |
4:47 |
9:34 |
168 166-172 |
5.50 |
53:03 |
4:54 |
9:47 |
166 162-168 |
6.00 |
58:09 |
5:06 |
10:13 |
165 160-168 |
6.50 |
1:03:23 |
5:14 |
10:28 |
165 160-170 |
7.00 |
1:08:26 |
5:02 |
10:05 |
164 158-168 |
7.50 |
1:13:33 |
5:07 |
10:14 |
164 162-166 |
8.00 |
1:18:17 |
4:45 |
9:29 |
167 162-170 |
8.50 |
1:23:10 |
4:53 |
9:46 |
167 164-172 |
9.00 |
1:28:07 |
4:56 |
9:52 |
165 162-168 |
9.50 |
1:33:06 |
5:00 |
9:59 |
163 160-166 |
10.00 |
1:38:04 |
4:57 |
9:55 |
164 158-176 |
10.01 |
1:38:08 |
4 |
11:39 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
36.75% |
More |
800m |
4:36 |
9:15 |
42.16% |
More |
1km |
5:46 |
9:17 |
43.77% |
More |
Mile |
9:19 |
9:19 |
46.06% |
More |
5k |
29:38 |
9:32 |
49.29% |
More |
5 miles |
48:08 |
9:38 |
49.43% |
More |
10k |
1:00:19 |
9:42 |
49.26% |
More |
10 miles |
1:38:04 |
9:48 |
50.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
62.82 |
5km |
25:22 |
8:10 |
57.59 |
5M |
43:59 |
8:48 |
54.09 |
10km |
56:32 |
9:06 |
52.55 |
10M |
1:38:01 |
9:48 |
50.10 |
Half |
2:13:57 |
10:14 |
48.14 |
20M |
3:38:29 |
10:55 |
46.77 |
Mara |
4:58:33 |
11:24 |
45.64 |
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