Thu 28th May 2020 at 6:00am by Mr UE

Run > General

  • Time
    1:38:08
  • Miles
    10.01
  • Min/mi
    9:48
  • Pacing
    94%
  • WAVA
    50.10
  • Stride(cm)
    99
  • Cals
    1305
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 129cal 6.36/6.89mph
2) 1m - 9:33(9:33/m) 129cal 6.29/6.66mph
3) 1m - 9:39(9:39/m) 130cal 6.22/6.55mph
4) 1m - 9:52(9:52/m) 131cal 6.08/6.43mph
5) 1m - 9:39(9:39/m) 130cal 6.21/6.43mph
6) 1m - 10:00(10:00/m) 131cal 6/6.3mph
7) 1m - 10:17(10:17/m) 132cal 5.83/6.41mph
8) 1m - 9:51(9:51/m) 130cal 6.09/8.25mph
9) 1m - 9:49(9:49/m) 131cal 6.11/7.39mph
10) 1m - 9:57(9:57/m) 132cal 6.03/8.25mph
11) 0.01m - 4(8:47/m) 6.83/7.41mph
9:26 9:33 9:39 9:52 9:39 10:00 10:17 9:51 9:49 9:57 4

Pace

9% 49% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:42 4:42 9:24 167 164-172
1.00 9:26 4:44 9:28 167 164-170
1.50 14:16 4:50 9:40 168 164-172
2.00 18:58 4:42 9:24 169 168-170
2.50 23:45 4:47 9:35 168 164-174
3.00 28:37 4:52 9:44 167 164-170
3.50 33:26 4:49 9:38 168 166-170
4.00 38:29 5:03 10:05 166 162-172
4.50 43:22 4:53 9:46 168 166-170
5.00 48:09 4:47 9:34 168 166-172
5.50 53:03 4:54 9:47 166 162-168
6.00 58:09 5:06 10:13 165 160-168
6.50 1:03:23 5:14 10:28 165 160-170
7.00 1:08:26 5:02 10:05 164 158-168
7.50 1:13:33 5:07 10:14 164 162-166
8.00 1:18:17 4:45 9:29 167 162-170
8.50 1:23:10 4:53 9:46 167 164-172
9.00 1:28:07 4:56 9:52 165 162-168
9.50 1:33:06 5:00 9:59 163 160-166
10.00 1:38:04 4:57 9:55 164 158-176
10.01 1:38:08 4 11:39 170 170-170

Cadence

166 (176 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 36.75% More
800m 4:36 9:15 42.16% More
1km 5:46 9:17 43.77% More
Mile 9:19 9:19 46.06% More
5k 29:38 9:32 49.29% More
5 miles 48:08 9:38 49.43% More
10k 1:00:19 9:42 49.26% More
10 miles 1:38:04 9:48 50.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.82
5km 25:22 8:10 57.59
5M 43:59 8:48 54.09
10km 56:32 9:06 52.55
10M 1:38:01 9:48 50.10
Half 2:13:57 10:14 48.14
20M 3:38:29 10:55 46.77
Mara 4:58:33 11:24 45.64
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