Thu 28th May 2020 at 9:00am by FellSurfer

Run > General

Follow User
0 👍

Time
1:05:48
Miles
9.34
Min/mi
7:03
Pacing
61%
WAVA
66.62
Stride(cm)
133
Cals
1311
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:41/m) 85cal 7.82/8.22mph
2) 0.62m - 4:30(7:15/m) 88cal 8.27/8.81mph
3) 0.62m - 4:14(6:48/m) 85cal 8.82/9.08mph
4) 0.62m - 4:28(7:11/m) 91cal 8.35/9.2mph
5) 0.62m - 4:22(7:01/m) 86cal 8.55/9.62mph
6) 0.62m - 4:11(6:44/m) 89cal 8.91/9.62mph
7) 0.62m - 4:14(6:48/m) 86cal 8.82/9.1mph
8) 0.62m - 4:52(7:50/m) 90cal 7.66/9.1mph
9) 0.62m - 4:20(6:59/m) 89cal 8.6/9.46mph
10) 0.62m - 4:24(7:05/m) 82cal 8.47/9.37mph
11) 0.62m - 4:19(6:57/m) 89cal 8.64/9.18mph
12) 0.62m - 4:16(6:53/m) 86cal 8.72/8.91mph
13) 0.62m - 4:16(6:52/m) 88cal 8.74/9.14mph
14) 0.62m - 4:13(6:46/m) 85cal 8.86/9.39mph
15) 0.62m - 4:12(6:46/m) 89cal 8.86/9.73mph
16) 0.02m - 11(7:36/m) 3cal 7.89/8.7mph

4:46 4:30 4:14 4:28 4:22 4:11 4:14 4:52 4:20 4:24 4:19 4:16 4:16 4:13 4:12 11

Pin Map

Imported from Garmin - 2013-05-13

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	162 104-176	0/0
0.50	3:54	1:53	7:32	174 172-184	0/0
0.75	5:40	1:46	7:05	177 172-180	0/0
1.00	7:26	1:46	7:05	177 172-178	0/0
1.25	9:19	1:53	7:31	173 158-178	0/0
1.50	11:01	1:42	6:47	173 172-176	0/0
1.75	12:42	1:42	6:47	174 172-176	0/0
2.00	14:25	1:42	6:49	173 172-176	0/0
2.25	16:05	1:41	6:42	173 172-176	0/0
2.50	18:05	2:00	7:58	172 166-174	0/0
2.75	19:57	1:52	7:28	171 170-172	0/0
3.00	21:39	1:42	6:49	172 170-174	0/0
3.25	23:15	1:35	6:22	172 172-174	0/0
3.50	24:55	1:41	6:43	173 172-176	0/0
3.75	26:39	1:43	6:53	174 172-176	0/0
4.00	28:22	1:44	6:54	173 172-176	0/0
4.25	30:05	1:43	6:52	172 170-176	0/0
4.50	32:01	1:56	7:45	173 166-176	0/0
4.75	33:59	1:58	7:51	168 164-172	0/0
5.00	35:48	1:49	7:18	170 158-174	0/0
5.25	37:33	1:44	6:57	172 168-174	0/0
5.50	39:17	1:44	6:56	171 162-174	0/0
5.75	40:58	1:41	6:45	171 164-174	0/0
6.00	44:26	3:28 +1:41	13:52	172 166-174	0/0
6.25	47:17	2:51 +1:02	11:23	171 114-178	0/0
6.50	49:01	1:45	6:58	174 172-176	0/0
6.75	50:43	1:42	6:48	176 174-178	0/0
7.00	52:29	1:46	7:04	173 172-176	0/0
7.25	54:13	1:44	6:56	174 172-176	0/0
7.50	55:55	1:42	6:48	173 172-176	0/0
7.75	57:40	1:44	6:58	173 168-178	0/0
8.00	59:24	1:44	6:56	175 174-178	0/0
8.25	1:01:00	1:36	6:25	175 174-176	0/0
8.50	1:03:37	2:37 +55	10:28	173 170-174	0/0
8.75	1:05:22	1:44	6:57	173 172-176	0/0
9.00	1:06:58	1:36	6:26	176 172-180	0/0
9.25	1:08:43	1:45	7:00	172 168-174	0/0
9.34	1:09:25	42	7:25	170 166-172	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:05:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	173	9.3	1:05:35	7:14
Walk	2.6	108	0	1:53	3:14:10
Pause	2.7	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.57%	More
800m	3:09	6:20	59.00%	More
1km	4:00	6:26	60.53%	More
Mile	6:37	6:37	62.51%	More
5k	21:27	6:54	65.48%	More
5 miles	35:16	7:03	64.75%	More
10k	46:19	7:27	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.99
5km	20:29	6:36	68.59
5M	33:56	6:47	67.31
10km	42:43	6:52	66.73
10M	1:10:44	7:04	66.56
Half	1:34:11	7:11	65.60
20M	2:27:29	7:22	66.39
Mara	3:16:22	7:30	66.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry