Thu 28th May 2020 at 7:00am by Dickie York

Run > Recovery Run

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Time
1:22:57
Miles
10.03
Min/mi
8:16
Pacing
0%
WAVA
59.38
Stride(cm)
110
Cals
904
Cadence
176
BPM
115
%MHR
67.5
B/mi
955
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 129/138bpm 98cal 90/144rpm 6.15/7.74mph
2) 1m - 8:29(8:29/m) 134/138bpm 68cal 91/155rpm 7.07/7.47mph
3) 1m - 8:00(8:00/m) 132/139bpm 130cal 89/94rpm 7.5/8.32mph
4) 1m - 8:06(8:06/m) 132/138bpm 70cal 88/90rpm 7.4/7.96mph
5) 1m - 8:02(8:02/m) 131/135bpm 94cal 88/89rpm 7.47/7.87mph
6) 1m - 8:09(8:09/m) 130/135bpm 66cal 87/88rpm 7.36/7.96mph
7) 1m - 8:20(8:20/m) 128/136bpm 79cal 87/89rpm 7.2/8.32mph
8) 1m - 8:06(8:06/m) 126/135bpm 127cal 87/90rpm 7.41/9.31mph
9) 1m - 7:52(7:52/m) 131/137bpm 82cal 88/91rpm 7.63/8.79mph
10) 1m - 7:50(7:50/m) 132/139bpm 71cal 88/90rpm 7.66/8.37mph
11) 0.03m - 17(10:21/m) 127/128bpm 19cal 83/86rpm 5.8/7.36mph

9:46 8:29 8:00 8:06 8:02 8:09 8:20 8:06 7:52 7:50 17

Pace

21%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	124 59-143	1302	177 100-252	7/6
1.00	9:46	4:31	9:01	134 117-152	1209	184 102-288	6/5
1.50	14:05	4:19	8:39	133 125-147	1149	182 98-310	2/3
2.00	18:15	4:10	8:20	135 117-152	1126	183 70-252	4/3
2.50	25:16	7:01	14:03	113 61-152	1587	175 98-188	5/5
3.00	29:07	3:51	7:42	134 129-138	1032	178 176-180	3/5
3.50	33:12	4:05	8:10	132 125-136	1078	176 166-178	6/5
4.00	37:14	4:01	8:02	131 125-138	1053	177 166-180	6/6
4.50	41:18	4:05	8:09	130 123-135	1060	176 170-178	5/4
5.00	45:16	3:57	7:54	131 123-137	1036	176 176-178	3/3
5.50	49:18	4:03	8:06	129 123-135	1044	175 166-176	6/7
6.00	53:25	4:06	8:12	129 124-143	1059	175 172-176	6/7
6.50	57:24	3:59	7:59	128 121-133	1021	175 160-178	4/5
7.00	1:01:45	4:21	8:42	128 111-138	1113	174 166-178	7/7
7.50	1:28:48	27:04	54:07	73 46-152	3951	174 160-180	5/7
8.00	1:32:54	4:05	8:11	131 126-135	1072	174 166-178	4/3
8.50	1:36:52	3:59	7:57	132 127-143	1050	175 166-178	4/5
9.00	1:40:46	3:53	7:46	131 104-152	1018	176 168-182	3/3
9.50	1:44:35	3:50	7:39	132 103-152	1010	176 168-180	3/7
10.00	1:48:35	4:00	8:00	131 99-152	1049	175 166-176	6/4
10.03	1:48:53	18	10:44	124 112-128	1331	167 162-172	0/0

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 8m, Flat prediction 1:22:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (310 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	10	1:48:08	10:50
Walk	0.6	114	0	40	13:24
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.78%	More
800m	3:44	7:31	51.89%	More
1km	4:42	7:35	53.67%	More
Mile	7:40	7:40	56.02%	More
5k	24:46	7:58	58.98%	More
5 miles	43:15	8:39	55.00%	More
10k	53:56	8:41	55.08%	More
10 miles	1:48:29	10:51	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.88
5km	22:46	7:20	64.17
5M	38:29	7:42	61.82
10km	48:54	7:52	60.76
10M	1:22:41	8:16	59.39
Half	1:51:22	8:30	57.90
20M	2:57:38	8:53	57.52
Mara	3:59:17	9:08	56.94

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