Thu 28th May 2020 at 7:00am by Dickie York
Run > Recovery Run
-
Time
1:22:57
-
Miles
10.03
-
Min/mi
8:16
-
Pacing
0%
-
WAVA
59.38
-
Stride(cm)
110
-
Cals
904
-
Cadence
176
-
BPM
115
-
%MHR
67.5
-
B/mi
955
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 129/138bpm 98cal 90/144rpm 6.15/7.74mph
2) 1m - 8:29(8:29/m) 134/138bpm 68cal 91/155rpm 7.07/7.47mph
3) 1m - 8:00(8:00/m) 132/139bpm 130cal 89/94rpm 7.5/8.32mph
4) 1m - 8:06(8:06/m) 132/138bpm 70cal 88/90rpm 7.4/7.96mph
5) 1m - 8:02(8:02/m) 131/135bpm 94cal 88/89rpm 7.47/7.87mph
6) 1m - 8:09(8:09/m) 130/135bpm 66cal 87/88rpm 7.36/7.96mph
7) 1m - 8:20(8:20/m) 128/136bpm 79cal 87/89rpm 7.2/8.32mph
8) 1m - 8:06(8:06/m) 126/135bpm 127cal 87/90rpm 7.41/9.31mph
9) 1m - 7:52(7:52/m) 131/137bpm 82cal 88/91rpm 7.63/8.79mph
10) 1m - 7:50(7:50/m) 132/139bpm 71cal 88/90rpm 7.66/8.37mph
11) 0.03m - 17(10:21/m) 127/128bpm 19cal 83/86rpm 5.8/7.36mph
9:46 8:29 8:00 8:06 8:02 8:09 8:20 8:06 7:52 7:50 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:15 |
5:15 |
10:30 |
124 59-143 |
1302 |
177 100-252 |
7/6 |
1.00 |
9:46 |
4:31 |
9:01 |
134 117-152 |
1209 |
184 102-288 |
6/5 |
1.50 |
14:05 |
4:19 |
8:39 |
133 125-147 |
1149 |
182 98-310 |
2/3 |
2.00 |
18:15 |
4:10 |
8:20 |
135 117-152 |
1126 |
183 70-252 |
4/3 |
2.50 |
25:16 |
7:01 |
14:03 |
113 61-152 |
1587 |
175 98-188 |
5/5 |
3.00 |
29:07 |
3:51 |
7:42 |
134 129-138 |
1032 |
178 176-180 |
3/5 |
3.50 |
33:12 |
4:05 |
8:10 |
132 125-136 |
1078 |
176 166-178 |
6/5 |
4.00 |
37:14 |
4:01 |
8:02 |
131 125-138 |
1053 |
177 166-180 |
6/6 |
4.50 |
41:18 |
4:05 |
8:09 |
130 123-135 |
1060 |
176 170-178 |
5/4 |
5.00 |
45:16 |
3:57 |
7:54 |
131 123-137 |
1036 |
176 176-178 |
3/3 |
5.50 |
49:18 |
4:03 |
8:06 |
129 123-135 |
1044 |
175 166-176 |
6/7 |
6.00 |
53:25 |
4:06 |
8:12 |
129 124-143 |
1059 |
175 172-176 |
6/7 |
6.50 |
57:24 |
3:59 |
7:59 |
128 121-133 |
1021 |
175 160-178 |
4/5 |
7.00 |
1:01:45 |
4:21 |
8:42 |
128 111-138 |
1113 |
174 166-178 |
7/7 |
7.50 |
1:28:48 |
27:04 |
54:07 |
73 46-152 |
3951 |
174 160-180 |
5/7 |
8.00 |
1:32:54 |
4:05 |
8:11 |
131 126-135 |
1072 |
174 166-178 |
4/3 |
8.50 |
1:36:52 |
3:59 |
7:57 |
132 127-143 |
1050 |
175 166-178 |
4/5 |
9.00 |
1:40:46 |
3:53 |
7:46 |
131 104-152 |
1018 |
176 168-182 |
3/3 |
9.50 |
1:44:35 |
3:50 |
7:39 |
132 103-152 |
1010 |
176 168-180 |
3/7 |
10.00 |
1:48:35 |
4:00 |
8:00 |
131 99-152 |
1049 |
175 166-176 |
6/4 |
10.03 |
1:48:53 |
18 |
10:44 |
124 112-128 |
1331 |
167 162-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
176 |
10 |
1:48:08 |
10:50 |
Walk |
0.6 |
114 |
0 |
40 |
13:24 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.78% |
More |
800m |
3:44 |
7:31 |
51.89% |
More |
1km |
4:42 |
7:35 |
53.67% |
More |
Mile |
7:40 |
7:40 |
56.02% |
More |
5k |
24:46 |
7:58 |
58.98% |
More |
5 miles |
43:15 |
8:39 |
55.00% |
More |
10k |
53:56 |
8:41 |
55.08% |
More |
10 miles |
1:48:29 |
10:51 |
45.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
65.88 |
5km |
22:46 |
7:20 |
64.17 |
5M |
38:29 |
7:42 |
61.82 |
10km |
48:54 |
7:52 |
60.76 |
10M |
1:22:41 |
8:16 |
59.39 |
Half |
1:51:22 |
8:30 |
57.90 |
20M |
2:57:38 |
8:53 |
57.52 |
Mara |
3:59:17 |
9:08 |
56.94 |
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