Thu 28th May 2020 at 8:00am by Nick Cook

Walk > General

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Time
1:44:29
Miles
4.22
Min/mi
24:46
Stride(cm)
58
Cals
551
Cadence
112
BPM
104
%MHR
60.9
B/mi
2577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:19(24:19/m) 98/121bpm 138cal 38/67rpm 2.47/4.03mph
2) 1m - 26:07(26:07/m) 103/126bpm 132cal 36/62rpm 2.3/3.8mph
3) 1m - 23:10(23:10/m) 115/126bpm 125cal 40/63rpm 2.59/3.88mph
4) 1m - 25:24(25:24/m) 103/119bpm 124cal 36/63rpm 2.36/3.72mph
5) 0.22m - 5:28(25:21/m) 111/120bpm 32cal 37/67rpm 2.37/3.65mph

24:19 26:07 23:10 25:24 5:28

Pin Map

0mi in 0

Pace

26%

12%

15%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:12	3:12	25:33	104 96-113	2657	112 98-120
0.25	6:01	2:49	22:35	102 95-109	2303	110 84-114
0.38	9:15	3:15	25:56	104 85-121	2698	115 86-120
0.50	12:40	3:25	27:19	94 87-100	2568	111 94-118
0.63	15:09	2:28	19:46	94 91-101	1859	112 98-120
0.75	17:59	2:51	22:46	91 80-96	2072	115 110-122
0.88	21:28	3:29	27:50	94 84-105	2616	115 106-120
1.00	24:18	2:50	22:37	96 91-103	2171	115 106-134
1.13	28:23	4:05	32:40	93 88-100	3037	112 106-116
1.25	33:34	5:12	41:33	96 85-103	3989	105 90-118
1.38	37:04	3:30	28:00	96 89-105	2687	108 102-114
1.50	39:20	2:15	18:03	102 97-108	1841	113 108-116
1.63	42:18	2:58	23:48	104 97-109	2474	115 110-120
1.75	44:58	2:39	21:16	111 104-124	2360	114 106-124
1.88	47:26	2:28	19:47	118 112-125	2334	112 106-114
2.00	50:25	2:59	23:54	115 105-124	2749	111 108-114
2.13	53:13	2:48	22:24	115 109-121	2576	112 98-116
2.25	55:45	2:32	20:16	116 108-125	2352	114 108-122
2.38	58:21	2:36	20:45	120 113-125	2490	113 108-114
2.50	1:01:32	3:11	25:24	119 110-125	3023	110 106-114
2.63	1:04:31	2:59	23:52	116 113-120	2769	111 106-114
2.75	1:07:44	3:14	25:49	111 105-120	2865	110 102-114
2.88	1:10:11	2:26	19:31	109 102-115	2127	109 104-114
3.00	1:13:36	3:25	27:22	115 103-123	3147	112 100-126
3.13	1:16:25	2:49	22:31	100 91-110	2252	113 108-118
3.25	1:19:39	3:14	25:56	103 92-109	2670	111 102-114
3.38	1:22:28	2:49	22:35	105 98-112	2371	113 102-124
3.50	1:26:47	4:19	34:28	102 88-109	3516	112 106-114
3.63	1:30:16	3:29	27:53	105 99-119	2928	112 106-118
3.75	1:33:03	2:47	22:16	101 91-106	2249	113 108-120
3.88	1:36:29	3:26	27:25	102 90-109	2796	110 98-114
4.00	1:39:00	2:31	20:09	103 97-107	2076	110 96-114
4.13	1:41:22	2:22	18:59	114 106-119	2164	111 108-112
4.22	1:44:28	3:06	34:09	109 100-117	3723	111 98-116

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:01	20:08	More
1km	13:08	21:09	More
Mile	21:10	21:10	More
5k	1:15:10	24:12	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)