Thu 28th May 2020 at 6:00am by controversial

Run > Warm Up

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Time
14:42
Miles
2.08
Min/mi
7:04
Pacing
60%
WAVA
62.72
Stride(cm)
135
Cals
208
Cadence
169
BPM
131
%MHR
72.6
B/mi
924
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:19(4:32/km) 131/141bpm 208cal
2) 1.61km - 6:55(4:17/km) 130/135bpm
3) 0.13km - 28(3:39/km) 133/141bpm

7:19 6:55 28

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	102 71-138	816	163 82-170	1/1
0.13	55	25	6:45	123 120-128	830	168 166-170	1/1
0.19	1:29	33	8:53	131 128-141	1164	169 166-170	2/2
0.25	1:55	26	7:03	132 130-133	930	169 166-170	1/1
0.31	2:20	25	6:36	132 131-132	872	169 166-170	2/1
0.38	2:46	26	6:53	131 130-131	901	169 166-170	2/1
0.44	3:14	28	7:33	133 131-135	1004	167 166-170	3/1
0.50	3:40	27	7:05	136 135-138	964	168 166-170	3/0
0.56	4:10	30	7:59	138 137-139	1103	167 166-170	3/0
0.63	4:39	28	7:33	137 136-137	1034	168 166-170	1/0
0.69	5:05	26	6:53	137 136-137	942	168 166-170	2/0
0.75	5:31	27	7:07	135 135-136	962	168 166-170	1/0
0.81	5:57	26	6:59	138 136-138	965	169 166-172	2/1
0.88	6:24	26	7:00	136 134-137	951	169 166-170	1/1
0.94	6:52	28	7:25	134 133-135	994	168 166-170	0/1
1.00	7:16	25	6:36	134 133-135	884	170 168-170	1/1
1.06	7:43	26	7:02	133 132-134	936	169 166-170	0/0
1.13	8:09	26	6:59	133 133-133	929	168 166-170	0/1
1.19	8:35	26	7:03	131 130-133	923	169 166-170	0/1
1.25	9:02	27	7:08	129 128-130	920	170 166-170	0/2
1.31	9:26	24	6:25	128 128-129	822	169 166-170	1/2
1.38	9:52	26	6:56	130 129-132	900	169 166-170	0/2
1.44	10:17	25	6:33	130 130-132	851	169 166-170	0/2
1.50	10:42	26	6:51	130 129-131	891	170 168-170	0/2
1.56	11:09	27	7:05	130 130-131	921	170 168-170	0/1
1.63	11:35	26	6:57	132 131-133	917	169 166-170	1/0
1.69	12:01	26	6:56	134 133-135	930	170 166-170	1/1
1.75	12:28	27	7:06	134 133-135	950	169 166-170	3/0
1.81	12:52	25	6:35	135 134-135	888	166 166-168	1/1
1.88	13:19	27	7:05	134 133-135	949	167 166-170	1/1
1.94	14:54	1:35	25:26	122 81-134	3102	163 114-170	2/1
2.00	15:19	24	6:32	107 95-117	699	176 170-186	1/1
2.06	15:39	21	5:29	131 119-140	719	183 176-186	1/1
2.08	15:47	8	6:41	141 140-141	942	169 162-176	0/1

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m, Flat prediction 14:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	7:21
See your biggest climbs

Cadence

169 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	169	2.1	14:34	7:00
Walk	7.6	108	0	1:12	6:11:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.31%	More
800m	3:23	6:49	54.74%	More
1km	4:15	6:50	57.06%	More
Mile	6:54	6:54	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	23:01	7:25	61.04
5M	39:12	7:50	58.27
10km	49:59	8:03	57.03
10M	1:25:06	8:31	55.32
Half	1:55:06	8:47	53.68
20M	3:04:45	9:14	52.99
Mara	4:09:53	9:32	52.25

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