Thu 28th May 2020 at 8:00am by Goldeagle

Run > General

Follow User
0 👍

Time
1:00:25
Miles
6.35
Min/mi
9:31
Pacing
93%
WAVA
60.56
Stride(cm)
99
Cals
632
Cadence
172
BPM
137
%MHR
75.9
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 130/145bpm 97cal 6.42/7.2mph
2) 1m - 9:24(9:24/m) 136/141bpm 102cal 6.38/7.16mph
3) 1m - 9:10(9:10/m) 135/143bpm 95cal 6.55/7.78mph
4) 1m - 9:35(9:35/m) 139/146bpm 102cal 6.26/7.1mph
5) 1m - 9:36(9:36/m) 141/150bpm 102cal 6.25/6.76mph
6) 1m - 9:52(9:52/m) 144/155bpm 106cal 6.08/6.62mph
7) 0.35m - 3:27(9:46/m) 137/155bpm 28cal 6.14/6.49mph

9:21 9:24 9:10 9:35 9:36 9:52 3:27

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	112 72-136	1050	173 170-180
0.50	4:36	2:15	9:00	128 126-132	1153	171 168-176
0.75	7:00	2:24	9:36	136 126-145	1306	172 170-176
1.00	9:20	2:20	9:22	139 138-142	1301	171 168-174
1.25	11:45	2:25	9:41	138 135-139	1337	172 170-174
1.50	14:00	2:14	8:58	132 126-140	1183	174 170-178
1.75	16:17	2:17	9:10	137 131-140	1255	172 170-176
2.00	18:44	2:27	9:47	137 132-141	1341	172 170-174
2.25	21:03	2:19	9:15	137 133-140	1267	172 168-174
2.50	23:16	2:13	8:51	132 130-136	1168	172 170-176
2.75	25:34	2:18	9:14	132 128-136	1218	172 168-174
3.00	27:54	2:20	9:19	139 135-143	1295	171 168-174
3.25	30:27	2:34 +11	10:15	136 128-141	1393	172 170-174
3.50	32:51	2:24	9:36	140 135-146	1344	171 168-172
3.75	35:17	2:26	9:43	140 139-142	1360	171 168-174
4.00	37:40	2:23	9:32	141 137-144	1344	172 168-176
4.25	39:58	2:18	9:13	142 133-150	1309	172 168-176
4.50	42:24	2:26	9:44	139 132-146	1352	172 168-176
4.75	44:54	2:30	10:00	143 141-146	1430	172 168-176
5.00	47:16	2:22	9:29	142 139-144	1347	172 162-176
5.25	49:47	2:30	10:01	145 143-148	1452	172 168-174
5.50	52:10	2:23	9:33	145 143-147	1384	172 168-176
5.75	54:32	2:23	9:30	139 137-141	1321	172 168-176
6.00	57:09	2:37	10:26	148 139-155	1545	170 166-174
6.25	59:39	2:30	10:00	140 129-155	1399	170 166-174
6.35	1:00:36	57	9:16	125 123-127	1158	172 170-174

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.4	1:00:25	9:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.43%	More
800m	4:24	8:52	52.37%	More
1km	5:33	8:56	54.18%	More
Mile	9:07	9:07	56.08%	More
5k	29:01	9:20	60.10%	More
5 miles	47:14	9:27	60.40%	More
10k	59:12	9:32	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	59.98
5km	28:19	9:07	61.58
5M	46:54	9:23	60.83
10km	59:03	9:30	60.53
10M	1:37:46	9:47	60.69
Half	2:10:10	9:56	60.00
20M	3:23:51	10:12	60.71
Mara	4:31:24	10:22	60.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry