Thu 28th May 2020 at 7:00am by ReNcE
Run > General
-
Time
2:04:04
-
Miles
11.15
-
Min/mi
11:08
-
Pacing
73%
-
Stride(cm)
89
-
Cals
1422
-
Cadence
163
-
BPM
147
-
%MHR
85.9
-
B/mi
1634
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:46(10:54/m) 123/134bpm 68cal 5.51/7.35mph
2) 0.62m - 7:16(11:41/m) 132/144bpm 82cal 5.13/7.47mph
3) 0.62m - 6:06(9:49/m) 150/156bpm 81cal 6.11/7.2mph
4) 0.62m - 6:03(9:45/m) 154/163bpm 83cal 6.16/6.66mph
5) 0.62m - 5:48(9:19/m) 154/160bpm 79cal 6.44/7.14mph
6) 0.62m - 7:18(11:44/m) 150/164bpm 93cal 5.11/7.58mph
7) 0.62m - 5:55(9:32/m) 153/165bpm 79cal 6.29/7.47mph
8) 0.62m - 7:18(11:45/m) 147/156bpm 87cal 5.1/6.64mph
9) 0.62m - 8:16(13:18/m) 143/157bpm 84cal 4.51/7.74mph
10) 0.62m - 8:21(13:26/m) 150/163bpm 98cal 4.47/15.45mph
11) 0.62m - 7:55(12:44/m) 151/165bpm 94cal 4.71/7.28mph
12) 0.62m - 8:00(12:53/m) 158/173bpm 104cal 4.66/6.39mph
13) 0.62m - 6:44(10:50/m) 155/163bpm 84cal 5.54/6.97mph
14) 0.62m - 6:09(9:53/m) 146/160bpm 62cal 6.07/6.78mph
15) 0.62m - 6:44(10:51/m) 145/154bpm 62cal 5.53/6.74mph
16) 0.62m - 6:11(9:57/m) 145/153bpm 58cal 6.03/6.51mph
17) 0.62m - 6:13(10:01/m) 145/152bpm 55cal 5.99/7.64mph
18) 0.59m - 7:00(11:53/m) 148/154bpm 69cal 5.05/7.16mph
6:46 7:16 6:06 6:03 5:48 7:18 5:55 7:18 8:16 8:21 7:55 8:00 6:44 6:09 6:44 6:11 6:13 7:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:19 |
5:19 |
10:39 |
120 103-129 |
1277 |
164 144-170 |
1.00 |
11:37 |
6:18 |
12:36 |
129 99-142 |
1625 |
162 116-170 |
1.50 |
16:38 |
5:00 |
10:01 |
145 137-156 |
1452 |
166 162-170 |
2.00 |
21:32 |
4:54 |
9:49 |
151 147-162 |
1482 |
165 146-168 |
2.50 |
26:22 |
4:49 |
9:39 |
154 148-161 |
1486 |
165 160-168 |
3.00 |
31:01 |
4:40 |
9:20 |
154 149-159 |
1436 |
166 160-170 |
3.50 |
35:50 |
4:48 |
9:37 |
154 149-158 |
1481 |
168 158-170 |
4.00 |
41:51 |
6:01 |
12:03 |
151 124-165 |
1819 |
168 122-172 |
4.50 |
46:57 |
5:05 |
10:10 |
150 144-154 |
1526 |
161 114-168 |
5.00 |
53:00 |
6:04 |
12:07 |
143 121-154 |
1734 |
149 38-170 |
5.50 |
59:16 |
6:16 |
12:32 |
141 121-153 |
1768 |
162 100-170 |
6.00 |
1:06:00 |
6:43 |
13:26 |
152 136-163 |
2043 |
162 98-172 |
6.50 |
1:12:18 |
6:19 |
12:37 |
145 122-164 |
1830 |
152 94-170 |
7.00 |
1:19:25 |
7:07 |
14:14 |
154 133-165 |
2192 |
153 86-236 |
7.50 |
1:25:47 |
6:21 |
12:43 |
158 140-173 |
2009 |
161 114-180 |
8.00 |
1:31:04 |
5:17 |
10:34 |
155 143-162 |
1637 |
169 154-172 |
8.50 |
1:35:55 |
4:51 |
9:43 |
148 142-159 |
1438 |
169 162-174 |
9.00 |
1:41:25 |
5:30 |
10:59 |
144 135-152 |
1582 |
164 84-170 |
9.50 |
1:46:36 |
5:11 |
10:22 |
144 132-153 |
1493 |
167 122-170 |
10.00 |
1:51:29 |
4:53 |
9:47 |
146 141-153 |
1428 |
169 164-170 |
10.50 |
1:56:27 |
4:58 |
9:56 |
145 141-150 |
1439 |
168 162-170 |
11.00 |
2:02:20 |
5:53 |
11:45 |
147 135-154 |
1728 |
162 112-170 |
11.15 |
2:04:04 |
1:44 |
11:30 |
150 146-154 |
1726 |
167 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
166 |
10.8 |
1:53:22 |
10:31 |
Walk |
6.0 |
112 |
0.4 |
7:29 |
19:52 |
Still |
2.6 |
- |
- |
3:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
0.00% |
More |
800m |
4:32 |
9:07 |
0.00% |
More |
1km |
5:45 |
9:15 |
0.00% |
More |
Mile |
9:24 |
9:24 |
0.00% |
More |
5k |
31:08 |
10:01 |
0.00% |
More |
5 miles |
52:50 |
10:34 |
0.00% |
More |
10k |
1:09:07 |
11:07 |
0.00% |
More |
10 miles |
1:50:02 |
11:00 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:38 |
9:38 |
5km |
32:01 |
10:18 |
5M |
53:01 |
10:36 |
10km |
1:06:45 |
10:45 |
10M |
1:50:33 |
11:03 |
Half |
2:27:11 |
11:14 |
20M |
3:50:29 |
11:31 |
Mara |
5:06:52 |
11:43 |
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