Thu 28th May 2020 at 8:00am by Inertia

Run > General

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Time
55:00
Miles
3.97
Min/mi
13:51
Pacing
88%
WAVA
34.98
Stride(cm)
74
Cals
602
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 166cal 4.68/5.43mph
2) 1m - 12:56(12:56/m) 167cal 4.64/6.26mph
3) 1m - 14:06(14:06/m) 142cal 4.26/5.55mph
4) 0.97m - 15:08(15:41/m) 127cal 3.83/4.49mph

12:50 12:56 14:06 15:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:47	1:47	14:18	162 158-164
0.25	3:28	1:41	13:28	159 156-162
0.38	5:08	1:40	13:19	159 154-162
0.50	6:40	1:32	12:16	160 156-162
0.63	8:15	1:35	12:37	159 156-162
0.75	9:43	1:29	11:51	160 158-164
0.88	11:19	1:36	12:46	160 158-164
1.00	12:50	1:30	12:03	161 158-166
1.13	14:24	1:34	12:32	161 158-168
1.25	15:56	1:32	12:18	161 156-166
1.38	17:36	1:40	13:23	160 156-164
1.50	19:17	1:41	13:26	161 158-166
1.63	20:54	1:37	12:53	157 154-162
1.75	22:32	1:38	13:05	160 158-164
1.88	24:12	1:40	13:20	158 156-160
2.00	25:46	1:34	12:32	160 158-164
2.13	27:31	1:45	14:04	155 122-164
2.25	29:26	1:55	15:17	157 154-160
2.38	31:03	1:37	12:59	158 154-168
2.50	32:40	1:37	12:53	159 158-162
2.63	34:31	1:51	14:48	157 154-160
2.75	36:24	1:53	15:03	158 156-164
2.88	38:07	1:43	13:44	159 156-166
3.00	39:52	1:44	13:56	156 124-164
3.13	41:41	1:50	14:36	158 154-162
3.25	43:27	1:46	14:10	158 154-160
3.38	45:18	1:51	14:44	157 152-162
3.50	47:06	1:48	14:27	158 150-164
3.63	49:00	1:54	15:10	155 152-158
3.75	50:51	1:51	14:50	155 152-160
3.88	53:09	2:18	18:25	136 112-156
3.96	55:00	1:51	20:30	118 112-122

Cadence

157 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	158	3.8	51:51	13:36
Walk	5.7	118	0.2	3:09	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	28.27%	More
800m	6:02	12:09	32.91%	More
1km	7:37	12:16	33.96%	More
Mile	12:24	12:24	35.44%	More
5k	41:22	13:19	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	34.48
5km	42:25	13:39	35.28
5M	1:10:14	14:03	34.74
10km	1:28:26	14:14	34.47
10M	2:26:26	14:39	34.43
Half	3:14:58	14:53	33.96
20M	5:05:18	15:16	34.37
Mara	6:46:29	15:31	34.42

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