Thu 28th May 2020 at 7:00am by Tim Madisun

Run > Fartleks

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Time
20:44
Miles
2.05
Min/mi
10:07
Pacing
81%
WAVA
43.43
Stride(cm)
97
Cals
205
Cadence
164
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 114cal 6.3/8.33mph
2) 1m - 10:51(10:51/m) 87cal 5.53/14.51mph
3) 0.05m - 21(6:43/m) 4cal 8.92/12.19mph

Lovely morning for some interval training! Also saw one fox and two cats, so calling that a double win.

9:32 10:51 21

Pin Map

0mi in 0

Pace

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	169 164-174	0/1
0.13	1:04	33	8:44	171 168-176	1/1
0.19	1:41	37	9:49	168 166-170	0/1
0.25	2:16	36	9:30	167 166-168	0/4
0.31	2:54	38	10:05	173 168-176	1/1
0.38	3:29	35	9:26	174 172-176	1/1
0.44	4:07	37	9:57	170 166-172	0/2
0.50	4:43	36	9:36	170 162-172	2/1
0.56	5:18	36	9:33	172 170-176	0/1
0.63	5:51	33	8:47	172 170-172	0/2
0.69	6:26	35	9:16	172 168-174	1/2
0.75	7:00	34	9:02	172 172-172	0/1
0.81	7:36	36	9:29	172 170-174	1/1
0.88	8:12	36	9:38	170 168-172	0/1
0.94	8:48	37	9:46	169 168-170	0/3
1.00	9:33	45	12:02	151 124-170	0/2
1.06	9:58	25	6:39	182 120-208	1/1
1.13	10:41	42	11:16	164 126-206	0/1
1.19	11:16	36	9:30	172 124-210	0/1
1.25	11:51	34	9:11	142 120-202	0/1
1.31	12:28	38	10:01	169 116-210	0/2
1.38	13:04	35	9:26	149 116-216	1/0
1.44	13:51	48	12:43	158 118-218	1/0
1.50	14:27	35	9:25	149 118-212	2/0
1.56	15:21	55	14:34	131 116-210	2/0
1.63	15:58	37	9:45	152 118-204	1/1
1.69	16:35	38	10:00	163 120-206	1/1
1.75	17:31	56	14:56	145 118-240	2/0
1.81	18:06	34	9:08	199 120-220	1/0
1.88	18:49	44	11:36	134 118-196	1/0
1.94	19:29	40	10:41	181 120-210	1/0
2.00	20:23	53	14:15	118 116-120	0/1
2.05	20:43	20	6:35	205 192-212	2/0

Elevation

Asc 26m, Range 29m, Flat prediction 20:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (240 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	183	1.5	12:26	8:11
Walk	40.0	119	0.5	8:17	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.89%	More
800m	4:35	9:13	40.14%	More
1km	5:45	9:15	41.78%	More
Mile	9:23	9:23	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.34
5km	32:13	10:22	43.28
5M	53:21	10:40	42.48
10km	1:07:10	10:49	42.10
10M	1:51:14	11:07	41.98
Half	2:28:05	11:18	41.38
20M	3:51:54	11:36	41.87
Mara	5:08:45	11:47	41.93

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