Thu 28th May 2020 at 7:00am by AndyS
Walk > General
-
Time
36:40
-
Miles
1.98
-
Min/mi
18:31
-
Stride(cm)
74
-
Cals
220
-
Cadence
118
-
BPM
80
-
%MHR
50
-
B/mi
1481
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:56(19:13/m) 82/93bpm 70cal 58/62rpm 3.12/4.7mph
2) 0.62m - 11:13(18:03/m) 78/86bpm 69cal 58/61rpm 3.33/4.3mph
3) 0.62m - 11:00(17:43/m) 81/95bpm 66cal 57/62rpm 3.39/4.53mph
4) 0.11m - 2:31(21:54/m) 78/88bpm 15cal 57/61rpm 2.74/3.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:12 |
85 80-92 |
1887 |
111 92-118 |
2/1 |
0.13 |
2:39 |
1:16 |
20:16 |
83 76-93 |
1682 |
117 116-120 |
1/2 |
0.19 |
3:53 |
1:14 |
19:47 |
75 71-82 |
1483 |
118 114-122 |
1/2 |
0.25 |
4:55 |
1:01 |
16:22 |
85 77-90 |
1392 |
119 112-122 |
2/1 |
0.31 |
5:52 |
57 |
15:11 |
85 79-91 |
1290 |
121 120-122 |
2/1 |
0.38 |
7:12 |
1:20 |
21:24 |
75 73-79 |
1605 |
122 116-124 |
1/3 |
0.44 |
8:21 |
1:09 |
18:23 |
82 77-86 |
1508 |
122 120-124 |
0/2 |
0.50 |
9:42 |
1:21 |
21:33 |
83 80-89 |
1789 |
120 118-122 |
3/1 |
0.56 |
10:49 |
1:07 |
17:55 |
85 79-92 |
1523 |
119 116-120 |
1/5 |
0.63 |
12:00 |
1:11 |
18:55 |
78 71-84 |
1475 |
118 116-120 |
2/2 |
0.69 |
13:13 |
1:13 |
19:34 |
77 69-80 |
1506 |
118 116-120 |
4/2 |
0.75 |
14:28 |
1:15 |
19:58 |
79 72-84 |
1578 |
117 114-120 |
4/2 |
0.81 |
15:36 |
1:07 |
17:59 |
79 72-83 |
1421 |
118 112-120 |
0/3 |
0.88 |
16:43 |
1:07 |
17:54 |
76 70-82 |
1360 |
118 114-120 |
1/0 |
0.94 |
17:45 |
1:03 |
16:42 |
82 79-86 |
1369 |
121 118-122 |
2/1 |
1.00 |
18:55 |
1:10 |
18:37 |
80 75-86 |
1490 |
117 112-120 |
1/1 |
1.06 |
19:58 |
1:02 |
16:39 |
78 70-86 |
1298 |
117 106-120 |
1/1 |
1.13 |
20:53 |
55 |
14:41 |
77 72-81 |
1131 |
119 118-120 |
1/1 |
1.19 |
22:00 |
1:07 |
17:50 |
74 68-79 |
1320 |
120 118-122 |
2/2 |
1.25 |
23:15 |
1:15 |
20:06 |
74 70-82 |
1487 |
120 120-120 |
1/2 |
1.31 |
24:28 |
1:13 |
19:27 |
86 80-94 |
1673 |
112 60-120 |
2/1 |
1.38 |
25:31 |
1:03 |
16:46 |
81 77-84 |
1358 |
118 114-120 |
1/1 |
1.44 |
26:42 |
1:11 |
19:01 |
85 78-95 |
1617 |
117 110-120 |
3/0 |
1.50 |
27:55 |
1:13 |
19:25 |
84 78-94 |
1631 |
115 98-120 |
1/1 |
1.56 |
29:03 |
1:08 |
18:12 |
76 71-84 |
1383 |
119 116-124 |
0/1 |
1.63 |
30:09 |
1:06 |
17:37 |
76 72-82 |
1339 |
117 116-118 |
1/0 |
1.69 |
31:13 |
1:03 |
16:54 |
80 77-84 |
1353 |
118 116-120 |
1/0 |
1.75 |
32:09 |
56 |
15:01 |
84 81-90 |
1261 |
117 116-118 |
1/1 |
1.81 |
33:07 |
58 |
15:23 |
82 78-93 |
1262 |
118 116-120 |
1/3 |
1.88 |
34:18 |
1:11 |
19:00 |
76 71-84 |
1444 |
118 118-120 |
1/2 |
1.94 |
35:39 |
1:21 |
21:36 |
77 71-81 |
1663 |
117 78-122 |
2/0 |
1.98 |
36:40 |
1:01 |
24:42 |
80 75-88 |
1975 |
113 102-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
17:29 |
17:29 |
More |
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