Thu 28th May 2020 at 7:00am by AndyS

Walk > General

Follow User
0 👍

Time
36:40
Miles
1.98
Min/mi
18:31
Stride(cm)
74
Cals
220
Cadence
118
BPM
80
%MHR
50
B/mi
1481
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:56(19:13/m) 82/93bpm 70cal 58/62rpm 3.12/4.7mph
2) 0.62m - 11:13(18:03/m) 78/86bpm 69cal 58/61rpm 3.33/4.3mph
3) 0.62m - 11:00(17:43/m) 81/95bpm 66cal 57/62rpm 3.39/4.53mph
4) 0.11m - 2:31(21:54/m) 78/88bpm 15cal 57/61rpm 2.74/3.8mph

11:56 11:13 11:00 2:31

Pace

25%

19%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	85 80-92	1887	111 92-118	2/1
0.13	2:39	1:16	20:16	83 76-93	1682	117 116-120	1/2
0.19	3:53	1:14	19:47	75 71-82	1483	118 114-122	1/2
0.25	4:55	1:01	16:22	85 77-90	1392	119 112-122	2/1
0.31	5:52	57	15:11	85 79-91	1290	121 120-122	2/1
0.38	7:12	1:20	21:24	75 73-79	1605	122 116-124	1/3
0.44	8:21	1:09	18:23	82 77-86	1508	122 120-124	0/2
0.50	9:42	1:21	21:33	83 80-89	1789	120 118-122	3/1
0.56	10:49	1:07	17:55	85 79-92	1523	119 116-120	1/5
0.63	12:00	1:11	18:55	78 71-84	1475	118 116-120	2/2
0.69	13:13	1:13	19:34	77 69-80	1506	118 116-120	4/2
0.75	14:28	1:15	19:58	79 72-84	1578	117 114-120	4/2
0.81	15:36	1:07	17:59	79 72-83	1421	118 112-120	0/3
0.88	16:43	1:07	17:54	76 70-82	1360	118 114-120	1/0
0.94	17:45	1:03	16:42	82 79-86	1369	121 118-122	2/1
1.00	18:55	1:10	18:37	80 75-86	1490	117 112-120	1/1
1.06	19:58	1:02	16:39	78 70-86	1298	117 106-120	1/1
1.13	20:53	55	14:41	77 72-81	1131	119 118-120	1/1
1.19	22:00	1:07	17:50	74 68-79	1320	120 118-122	2/2
1.25	23:15	1:15	20:06	74 70-82	1487	120 120-120	1/2
1.31	24:28	1:13	19:27	86 80-94	1673	112 60-120	2/1
1.38	25:31	1:03	16:46	81 77-84	1358	118 114-120	1/1
1.44	26:42	1:11	19:01	85 78-95	1617	117 110-120	3/0
1.50	27:55	1:13	19:25	84 78-94	1631	115 98-120	1/1
1.56	29:03	1:08	18:12	76 71-84	1383	119 116-124	0/1
1.63	30:09	1:06	17:37	76 72-82	1339	117 116-118	1/0
1.69	31:13	1:03	16:54	80 77-84	1353	118 116-120	1/0
1.75	32:09	56	15:01	84 81-90	1261	117 116-118	1/1
1.81	33:07	58	15:23	82 78-93	1262	118 116-120	1/3
1.88	34:18	1:11	19:00	76 71-84	1444	118 118-120	1/2
1.94	35:39	1:21	21:36	77 71-81	1663	117 78-122	2/0
1.98	36:40	1:01	24:42	80 75-88	1975	113 102-120	1/1

Heart

80/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:33	17:12	More
1km	10:56	17:36	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry