Thu 28th May 2020 at 7:00am by barton8367

Run > General

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Time
30:55
Miles
4.31
Min/mi
7:10
Pacing
30%
WAVA
58.51
Stride(cm)
127
Cals
450
Cadence
176
BPM
133
%MHR
69.1
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 127/140bpm 100cal 8.07/10.31mph
2) 1m - 7:14(7:14/m) 132/146bpm 97cal 8.29/9.75mph
3) 1m - 7:00(7:00/m) 142/149bpm 107cal 8.56/9.75mph
4) 1m - 6:59(6:59/m) 147/159bpm 110cal 8.59/9.54mph
5) 0.31m - 2:16(7:13/m) 148/155bpm 36cal 8.32/8.64mph

7:26 7:14 7:00 6:59 2:16

Pin Map

0mi in 0

Pace

20%

29%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	106 69-131	934	181 170-188
0.25	2:01	55	7:23	129 127-130	951	174 172-176
0.38	3:05	1:04 +11	8:30	121 109-128	1029	174 170-176
0.50	3:59	53	7:08	127 121-130	905	173 164-176
0.63	6:53	2:54 +2:07	23:13	108 83-128	2508	163 112-178
0.75	7:52	59	7:49	133 128-137	1040	173 120-180
0.88	9:09	1:18 +19	10:24	136 126-139	1414	183 176-190
1.00	10:04	55	7:19	138 137-140	1010	176 174-178
1.13	11:01	57	7:35	141 135-146	1068	180 176-186
1.25	13:04	2:03 +1:07	16:20	121 97-146	1977	166 120-186
1.38	13:52	49	6:29	139 133-142	901	177 174-184
1.50	14:39	47	6:14	142 137-144	884	176 174-178
1.63	16:35	1:56 +57	15:26	114 91-134	1759	175 122-182
1.75	17:49	1:14 +14	9:54	127 118-136	1256	176 174-180
1.88	19:11	1:22 +27	10:54	128 124-133	1394	176 172-180
2.00	20:06	55	7:19	140 135-143	1024	179 178-184
2.13	20:58	52	6:58	143 142-144	996	181 176-184
2.25	21:49	51	6:47	144 143-145	978	182 178-186
2.38	22:41	52	6:55	146 145-146	1010	182 180-184
2.50	23:29	49	6:31	146 145-148	952	182 178-184
2.63	25:46	2:16 +1:29	18:11	127 93-149	2309	174 120-190
2.75	26:42	56	7:27	132 114-142	983	184 180-186
2.88	27:40	59	7:49	143 141-144	1117	184 178-186
3.00	28:36	55	7:24	143 141-145	1058	182 178-184
3.13	29:26	50	6:39	145 144-146	965	179 176-180
3.25	30:16	50	6:44	145 143-148	976	181 178-184
3.38	33:02	2:45 +1:53	22:03	122 92-150	2690	170 120-190
3.50	33:55	53	7:05	144 141-147	1020	179 176-184
3.63	34:57	1:02	8:16	148 147-148	1224	181 176-186
3.75	35:44	47	6:19	150 148-152	948	178 176-180
3.88	36:36	52	6:53	154 152-156	1061	186 178-192
4.00	37:27	52	6:53	158 156-159	1087	186 176-192
4.13	38:23	55	7:21	150 146-154	1103	179 176-182
4.25	39:17	54	7:14	145 143-146	1050	180 176-184
4.31	39:44	27	7:14	149 147-151	1078	186 184-186

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	179	4.3	30:49	7:21
Walk	21.2	118	0.1	8:30	2:19:14
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.02%	More
800m	3:18	6:38	51.09%	More
1km	4:11	6:44	52.71%	More
Mile	7:09	7:09	53.07%	More
5k	26:58	8:41	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.75
5km	21:51	7:02	58.87
5M	36:11	7:14	58.25
10km	45:34	7:20	57.96
10M	1:15:27	7:33	57.99
Half	1:40:27	7:40	57.27
20M	2:37:18	7:52	57.95
Mara	3:29:26	8:00	58.04

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