Thu 28th May 2020 at 7:00am by meschee

Run > General

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Time
25:50
Miles
1.67
Min/mi
15:28
Pacing
12%
WAVA
32.78
Stride(cm)
67
Cals
172
Cadence
155
BPM
115
%MHR
67.1
B/mi
1775
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 122/145bpm 100cal 4.98/7.83mph
2) 0.67m - 13:48(20:34/m) 106/134bpm 72cal 2.92/7.21mph

12:03 13:48

Pace

70%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22 +39	22:00	122 87-145	2684	175 88-190
0.13	3:08	1:45 +1:12	28:04	107 89-119	3003	187 180-192
0.19	3:45	37	9:52	130 119-135	1283	185 182-188
0.25	4:18	34	8:59	135 133-136	1212	182 180-184
0.31	5:11	53 +13	14:00	138 130-142	1932	184 182-186
0.38	5:44	33	8:51	138 136-140	1221	183 180-188
0.44	6:22	38 +5	10:02	136 133-138	1364	181 178-182
0.50	6:59	37	9:50	139 136-142	1367	176 160-182
0.56	8:37	1:38 +28	26:10	138 131-144	3612	168 120-184
0.63	13:53	5:16 +4:38	1:24:16	132 112-143	11123	179 176-184
0.69	18:20	4:27 +3:42	1:11:09	115 91-143	8183	166 130-180
0.75	23:18	4:59 +2:57	1:19:39	97 77-130	7727	162 112-184
0.81	24:09	50 +8	13:25	110 99-119	1476	182 176-186
0.88	25:37	1:28 +46	23:35	120 110-126	2831	174 124-188
0.94	26:15	38	10:06	123 117-128	1243	182 180-184
1.00	26:49	34	9:06	128 127-128	1165	183 180-184
1.06	27:46	57	15:05	124 116-132	1869	143 126-182
1.13	28:30	44	11:49	113 107-122	1335	158 130-190
1.19	29:37	1:07 +16	17:56	125 117-133	2242	147 102-184
1.25	30:52	1:15	19:58	110 102-118	2197	122 116-130
1.31	32:13	1:21	21:38	97 92-105	2099	122 116-128
1.38	33:25	1:12	19:15	93 89-99	1791	123 118-128
1.44	34:43	1:18	20:43	94 87-98	1947	122 116-124
1.50	35:56	1:13	19:27	95 88-102	1848	122 116-128
1.56	37:10	1:14	19:47	109 97-114	2156	121 116-126
1.63	38:50	1:40	26:33	107 98-112	2840	113 102-120
1.67	40:54	2:04	45:07	113 96-128	5098	104 86-116

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (192 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.8	180	1.1	4:03	17:03
Walk	36.4	121	0.6	20:15	35:51
Still	3.2	-	-	1:48	-
Pause	26.6	-	-	14:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.13%	More
800m	5:59	12:03	35.36%	More
1km	7:29	12:03	36.89%	More
Mile	21:15	21:15	22.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	31.42
5km	49:49	16:02	33.09
5M	1:22:25	16:29	32.65
10km	1:43:43	16:41	32.48
10M	2:51:34	17:09	32.34
Half	3:48:17	17:26	31.75
20M	5:57:09	17:51	31.93
Mara	7:55:14	18:08	31.77

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