Thu 28th May 2020 at 7:00am by LiquidLen

Run > Trail Run

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Time
42:18
Miles
4.71
Min/mi
8:59
Pacing
92%
WAVA
56.68
Stride(cm)
111
Cals
591
Cadence
161
BPM
138
%MHR
78.7
B/mi
1237
Surface
Trail

Notes & Comments

Dummer reverse loop 4.7m
===
1) 1m - 8:53(8:53/m) 132/142bpm 121cal
2) 1m - 9:14(9:14/m) 134/144bpm 125cal
3) 1m - 9:01(9:01/m) 137/145bpm 122cal
4) 1m - 9:17(9:17/m) 145/152bpm 136cal
5) 0.71m - 5:53(8:18/m) 147/154bpm 87cal

8:53 9:14 9:01 9:17 5:53

Pin Map

0mi in 0

Pace

22%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:06	120 85-133	1092	160 154-162
0.50	4:31	2:15	9:00	133 131-136	1196	163 162-164
0.75	6:43	2:12	8:48	139 136-141	1223	162 158-166
1.00	8:52	2:09	8:37	133 123-140	1145	160 156-162
1.25	10:57	2:04	8:18	124 122-127	1028	159 156-162
1.50	13:23	2:26	9:43	136 124-143	1321	163 160-166
1.75	15:53	2:30	10:01	139 134-144	1392	160 154-162
2.00	18:07	2:14	8:56	136 128-141	1214	161 156-166
2.25	20:24	2:17	9:09	137 127-144	1254	161 158-164
2.50	22:37	2:13	8:51	134 125-142	1186	162 154-166
2.75	24:44	2:08	8:31	137 134-140	1166	163 160-166
3.00	27:07	2:23	9:32	139 135-142	1326	162 160-164
3.25	29:24	2:17	9:08	138 134-143	1260	161 112-164
3.50	31:51	2:27	9:46	144 140-150	1407	158 152-162
3.75	34:16	2:25	9:39	147 143-151	1419	161 156-162
4.00	36:25	2:09	8:36	149 146-152	1282	164 160-168
4.25	38:27	2:02	8:09	145 140-149	1182	163 158-168
4.50	40:41	2:14	8:57	150 144-153	1341	163 158-166
4.71	42:18	1:37	7:46	147 142-154	1141	165 162-170

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4.7	42:15	8:59
Walk	0.1	112	0	3	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.27%	More
800m	4:08	8:18	50.17%	More
1km	5:09	8:18	52.30%	More
Mile	8:27	8:27	54.18%	More
5k	27:52	8:58	55.99%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:13	8:46
5M	45:04	9:01
10km	56:44	9:08
10M	1:33:58	9:24
Half	2:05:06	9:33
20M	3:15:54	9:48
Mara	4:20:49	9:57

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