Wed 27th May 2020 at 3:00pm by Cal 69

Walk > General

  • Time
    51:02
  • Miles
    2.66
  • Min/mi
    19:11
  • Stride(cm)
    67
  • Cals
    220
  • Cadence
    125
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1810
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 94/103bpm 80cal 50/66rpm
2) 1m - 20:31(20:31/m) 95/109bpm 88cal 48/103rpm
3) 0.66m - 11:39(17:46/m) 95/104bpm 52cal 57/85rpm
18:52 20:31 11:39

Pace

2% 2% 2% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:17 2:17 18:17 97 92-103 1774 122 112-128
0.25 4:40 2:23 19:06 94 88-100 1796 124 120-130
0.38 7:02 2:21 18:50 89 83-94 1676 122 114-128
0.50 9:19 2:18 18:22 90 82-98 1652 125 120-128
0.63 11:36 2:17 18:15 97 94-99 1770 125 112-128
0.75 14:01 2:25 19:22 96 92-99 1859 123 120-126
0.88 16:28 2:27 19:35 94 91-98 1841 122 112-126
1.00 18:48 2:20 18:38 96 94-98 1790 125 122-130
1.13 21:00 2:12 17:39 100 94-107 1765 127 124-132
1.25 23:14 2:13 17:45 97 94-99 1722 126 124-128
1.38 25:30 2:16 18:08 97 93-101 1758 125 122-126
1.50 27:50 2:21 18:45 98 90-104 1837 132 120-206
1.63 30:08 2:18 18:22 100 94-108 1837 124 122-126
1.75 34:40 4:32 36:13 91 83-97 3296 120 108-126
1.88 37:04 2:25 +6 19:17 91 85-99 1755 122 118-126
2.00 39:25 2:21 18:45 94 91-96 1762 123 118-128
2.13 41:38 2:13 17:46 92 85-98 1635 123 120-126
2.25 43:45 2:07 16:53 97 94-101 1638 126 124-128
2.38 45:56 2:11 17:31 94 88-98 1647 130 122-170
2.50 48:16 2:20 18:36 91 80-98 1693 124 96-126
2.63 50:32 2:16 18:11 98 94-104 1782 124 120-126
2.66 51:08 36 17:42 98 91-104 1735 122 118-124

Heart

94/108max
  • Show Beats/Mile

Cadence

125 (206 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:06 More
800m 8:45 17:37 More
1km 11:02 17:45 More
Mile 18:27 18:27 More

Predictions

Dist Time Per Mile
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