Wed 27th May 2020 at 3:00pm by Cal 69
Walk > General
-
Time
51:02
-
Miles
2.66
-
Min/mi
19:11
-
Stride(cm)
67
-
Cals
220
-
Cadence
125
-
BPM
94
-
%MHR
55.2
-
B/mi
1810
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:52(18:52/m) 94/103bpm 80cal 50/66rpm
2) 1m - 20:31(20:31/m) 95/109bpm 88cal 48/103rpm
3) 0.66m - 11:39(17:46/m) 95/104bpm 52cal 57/85rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:17 |
2:17 |
18:17 |
97 92-103 |
1774 |
122 112-128 |
0.25 |
4:40 |
2:23 |
19:06 |
94 88-100 |
1796 |
124 120-130 |
0.38 |
7:02 |
2:21 |
18:50 |
89 83-94 |
1676 |
122 114-128 |
0.50 |
9:19 |
2:18 |
18:22 |
90 82-98 |
1652 |
125 120-128 |
0.63 |
11:36 |
2:17 |
18:15 |
97 94-99 |
1770 |
125 112-128 |
0.75 |
14:01 |
2:25 |
19:22 |
96 92-99 |
1859 |
123 120-126 |
0.88 |
16:28 |
2:27 |
19:35 |
94 91-98 |
1841 |
122 112-126 |
1.00 |
18:48 |
2:20 |
18:38 |
96 94-98 |
1790 |
125 122-130 |
1.13 |
21:00 |
2:12 |
17:39 |
100 94-107 |
1765 |
127 124-132 |
1.25 |
23:14 |
2:13 |
17:45 |
97 94-99 |
1722 |
126 124-128 |
1.38 |
25:30 |
2:16 |
18:08 |
97 93-101 |
1758 |
125 122-126 |
1.50 |
27:50 |
2:21 |
18:45 |
98 90-104 |
1837 |
132 120-206 |
1.63 |
30:08 |
2:18 |
18:22 |
100 94-108 |
1837 |
124 122-126 |
1.75 |
34:40 |
4:32 |
36:13 |
91 83-97 |
3296 |
120 108-126 |
1.88 |
37:04 |
2:25 +6
|
19:17 |
91 85-99 |
1755 |
122 118-126 |
2.00 |
39:25 |
2:21 |
18:45 |
94 91-96 |
1762 |
123 118-128 |
2.13 |
41:38 |
2:13 |
17:46 |
92 85-98 |
1635 |
123 120-126 |
2.25 |
43:45 |
2:07 |
16:53 |
97 94-101 |
1638 |
126 124-128 |
2.38 |
45:56 |
2:11 |
17:31 |
94 88-98 |
1647 |
130 122-170 |
2.50 |
48:16 |
2:20 |
18:36 |
91 80-98 |
1693 |
124 96-126 |
2.63 |
50:32 |
2:16 |
18:11 |
98 94-104 |
1782 |
124 120-126 |
2.66 |
51:08 |
36 |
17:42 |
98 91-104 |
1735 |
122 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:06 |
More |
800m |
8:45 |
17:37 |
More |
1km |
11:02 |
17:45 |
More |
Mile |
18:27 |
18:27 |
More |
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