Thu 28th May 2020 at 5:00am by _nick
Run > General
-
Time
1:56:13
-
Miles
9.02
-
Min/mi
12:53
-
Pacing
48%
-
WAVA
34.92
-
Stride(cm)
83
-
Cals
886
-
Cadence
151
-
BPM
117
-
%MHR
60.9
-
B/mi
1507
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:30(12:04/m) 107/126bpm 57cal 4.97/7.18mph
2) 0.62m - 8:29(13:39/m) 117/137bpm 74cal 4.39/7.24mph
3) 0.62m - 9:14(14:52/m) 115/138bpm 72cal 4.04/6.85mph
4) 0.62m - 6:56(11:10/m) 123/134bpm 66cal 5.37/7.74mph
5) 0.62m - 14:47(23:48/m) 108/141bpm 88cal 2.52/8.2mph
6) 0.62m - 8:58(14:25/m) 118/141bpm 73cal 4.16/8.06mph
7) 0.38m - 5:16(13:55/m) 113/129bpm 33cal 4.31/7.83mph
8) 0.62m - 9:11(14:47/m) 118/146bpm 69cal 4.06/7.31mph
9) 0.62m - 6:07(9:51/m) 129/137bpm 61cal 6.1/7.26mph
10) 0.62m - 5:49(9:21/m) 130/143bpm 59cal 6.41/6.85mph
11) 0.62m - 5:51(9:25/m) 127/135bpm 51cal 6.37/6.78mph
12) 0.62m - 8:43(14:02/m) 108/135bpm 38cal 4.28/7.97mph
13) 0.62m - 6:02(9:43/m) 127/138bpm 54cal 6.17/6.85mph
14) 0.62m - 7:35(12:12/m) 113/136bpm 40cal 4.92/6.51mph
15) 0.56m - 5:44(10:11/m) 127/142bpm 51cal 5.89/7.28mph
7:30 8:29 9:14 6:56 14:47 8:58 5:16 9:11 6:07 5:49 5:51 8:43 6:02 7:35 5:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:14 |
3:14 |
12:57 |
106 81-122 |
1372 |
160 92-182 |
| 0.50 |
6:19 |
3:05 |
12:19 |
101 71-115 |
1243 |
170 164-180 |
| 0.75 |
9:43 |
3:24 |
13:36 |
112 98-125 |
1524 |
143 96-174 |
| 1.00 |
13:45 |
4:02 |
16:09 |
119 101-137 |
1921 |
140 82-208 |
| 1.25 |
16:07 |
2:22 |
9:28 |
123 116-128 |
1163 |
171 116-186 |
| 1.50 |
18:47 |
2:40 |
10:40 |
124 107-137 |
1322 |
161 116-170 |
| 1.75 |
22:49 |
4:02 |
16:08 |
110 100-121 |
1775 |
138 82-236 |
| 2.00 |
26:47 |
3:58 |
15:51 |
117 102-133 |
1854 |
134 82-176 |
| 2.25 |
29:23 |
2:36 |
10:25 |
124 119-129 |
1291 |
167 132-176 |
| 2.50 |
32:15 |
2:52 |
11:28 |
119 97-134 |
1365 |
152 108-172 |
| 2.75 |
36:28 |
4:13 |
16:53 |
124 102-140 |
2093 |
145 90-170 |
| 3.00 |
45:37 |
9:09 |
36:34 |
101 81-127 |
3694 |
108 82-160 |
| 3.25 |
49:56 |
4:19 |
17:15 |
110 90-127 |
1897 |
130 88-176 |
| 3.50 |
52:07 |
2:12 |
8:47 |
134 120-140 |
1177 |
171 168-178 |
| 3.75 |
56:03 |
3:55 |
15:41 |
115 94-130 |
1804 |
173 164-184 |
| 4.00 |
58:41 |
2:38 |
10:32 |
114 96-127 |
1200 |
152 100-176 |
| 4.25 |
1:02:21 |
3:41 |
14:42 |
121 90-146 |
1779 |
156 114-174 |
| 4.50 |
1:05:56 |
3:35 |
14:18 |
125 98-146 |
1788 |
134 100-168 |
| 4.75 |
1:10:29 |
4:33 |
18:13 |
106 89-123 |
1931 |
119 94-170 |
| 5.00 |
1:13:00 |
2:31 |
10:04 |
132 125-137 |
1329 |
169 166-174 |
| 5.25 |
1:15:24 |
2:24 |
9:35 |
129 120-135 |
1236 |
164 110-170 |
| 5.50 |
1:17:54 |
2:30 |
10:01 |
124 113-128 |
1242 |
164 122-172 |
| 5.75 |
1:20:18 |
2:24 |
9:35 |
128 121-137 |
1227 |
159 82-172 |
| 6.00 |
1:22:34 |
2:16 |
9:04 |
136 130-143 |
1233 |
173 168-180 |
| 6.25 |
1:24:50 |
2:16 |
9:05 |
129 127-135 |
1172 |
171 168-174 |
| 6.50 |
1:27:20 |
2:30 |
10:00 |
123 110-132 |
1230 |
161 112-176 |
| 6.75 |
1:30:10 |
2:50 |
11:20 |
120 102-129 |
1360 |
148 104-174 |
| 7.00 |
1:34:26 |
4:16 |
17:03 |
102 97-108 |
1739 |
112 110-114 |
| 7.25 |
1:37:12 |
2:46 |
11:05 |
116 98-135 |
1286 |
156 110-184 |
| 7.50 |
1:39:30 |
2:18 |
9:10 |
128 125-131 |
1174 |
172 168-180 |
| 7.75 |
1:42:00 |
2:30 |
10:02 |
128 121-138 |
1284 |
171 168-174 |
| 8.00 |
1:44:40 |
2:40 |
10:39 |
121 115-128 |
1288 |
165 106-174 |
| 8.25 |
1:48:06 |
3:26 |
13:43 |
106 92-121 |
1454 |
131 104-178 |
| 8.50 |
1:50:53 |
2:47 |
11:10 |
122 112-136 |
1361 |
165 114-176 |
| 8.75 |
1:53:30 |
2:37 |
10:27 |
127 115-138 |
1327 |
167 112-182 |
| 9.00 |
1:56:02 |
2:32 |
10:09 |
125 117-141 |
1269 |
171 114-222 |
| 9.02 |
1:56:14 |
12 |
10:00 |
118 118-118 |
1180 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.9 |
169 |
7.3 |
1:16:35 |
10:30 |
| Walk |
30.6 |
108 |
1.7 |
35:37 |
20:39 |
| Still |
3.5 |
- |
- |
4:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
36.99% |
More |
| 800m |
4:28 |
8:59 |
39.67% |
More |
| 1km |
5:38 |
9:03 |
41.20% |
More |
| Mile |
9:12 |
9:12 |
43.30% |
More |
| 5k |
32:29 |
10:27 |
41.66% |
More |
| 5 miles |
57:16 |
11:27 |
38.36% |
More |
| 10k |
1:18:45 |
12:40 |
34.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
39.48 |
| 5km |
35:32 |
11:26 |
38.08 |
| 5M |
1:00:19 |
12:04 |
36.42 |
| 10km |
1:16:48 |
12:22 |
35.67 |
| 10M |
2:10:20 |
13:02 |
34.70 |
| Half |
2:55:58 |
13:26 |
33.72 |
| 20M |
4:41:41 |
14:05 |
33.38 |
| Mara |
6:20:18 |
14:31 |
32.97 |
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