Thu 28th May 2020 at 6:00am by Zapo

Run > General

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Time
30:07
Miles
2.68
Min/mi
11:14
Pacing
90%
WAVA
41.63
Stride(cm)
86
Cals
284
Cadence
166
BPM
121
%MHR
63.4
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 116/127bpm 104cal 5.28/7.66mph
2) 1m - 10:57(10:57/m) 124/138bpm 107cal 5.48/9.04mph
3) 0.68m - 7:49(11:25/m) 124/137bpm 73cal 5.26/11.19mph

11:21 10:57 7:49

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:47	98 68-117	1155	161 144-164
0.25	2:53	1:25	11:17	116 114-119	1309	163 158-166
0.38	4:20	1:27	11:32	114 112-116	1316	161 158-164
0.50	5:43	1:23	11:07	118 110-125	1311	165 152-178
0.63	7:10	1:27	11:38	117 114-121	1361	162 158-166
0.75	8:27	1:17	10:13	120 117-125	1225	167 160-174
0.88	9:52	1:25	11:24	122 117-123	1390	164 160-168
1.00	11:21	1:28	11:47	119 116-123	1403	165 158-182
1.13	12:42	1:21	10:49	123 121-125	1331	168 160-186
1.25	13:53	1:11	9:29	123 119-132	1167	171 156-182
1.38	15:20	1:27	11:34	124 119-132	1435	157 112-166
1.50	16:45	1:26	11:26	124 119-131	1418	167 150-178
1.63	18:07	1:21	10:50	125 120-135	1354	168 154-184
1.75	19:31	1:24	11:13	127 121-134	1424	167 152-198
1.88	21:02	1:32	12:13	127 117-137	1552	163 150-182
2.00	22:18	1:16	10:05	126 117-136	1270	170 152-180
2.13	23:49	1:31	12:12	122 118-128	1488	166 158-184
2.25	25:21	1:31	12:09	123 117-130	1495	170 154-196
2.38	26:51	1:30	12:02	125 120-129	1504	167 140-180
2.50	28:20	1:29	11:51	122 118-125	1447	167 156-192
2.63	29:39	1:19	10:33	126 121-132	1330	168 146-198
2.68	30:07	28	7:54	132 125-137	1042	188 178-198

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	167	2.5	27:20	10:47
Walk	8.7	152	0.1	2:37	17:25
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.78%	More
800m	5:20	10:45	36.29%	More
1km	6:37	10:39	38.19%	More
Mile	10:52	10:52	39.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.50
5km	35:13	11:20	41.48
5M	58:20	11:40	40.78
10km	1:13:26	11:49	40.46
10M	2:01:37	12:10	40.38
Half	2:41:55	12:22	39.82
20M	4:13:33	12:41	40.30
Mara	5:37:35	12:53	40.36

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