Thu 28th May 2020 at 6:00am by meschee

Run > General

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Time
47:08
Miles
4.58
Min/mi
10:17
Pacing
0%
WAVA
52.14
Stride(cm)
88
Cals
421
Cadence
178
BPM
132
%MHR
76.9
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 133/153bpm 108cal 5.71/8.04mph
2) 1m - 9:59(9:59/m) 141/155bpm 104cal 6.02/7.13mph
3) 1m - 10:24(10:24/m) 130/157bpm 79cal 5.77/9.6mph
4) 1m - 10:56(10:56/m) 128/143bpm 78cal 5.49/8.23mph
5) 0.58m - 5:19(9:12/m) 139/150bpm 52cal 6.53/7.43mph

10:31 9:59 10:24 10:56 5:19

Pace

41%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07 +31	16:57	116 74-128	1966	179 80-192
0.25	3:26	1:19 +11	10:28	121 110-129	1267	183 116-190
0.38	4:30	1:04	8:31	125 119-131	1065	184 176-188
0.50	6:26	1:57 +59	15:34	129 112-143	2007	184 176-188
0.63	8:06	1:40 +12	13:17	140 133-146	1861	182 176-186
0.75	9:14	1:08	9:04	143 134-148	1296	175 168-180
0.88	12:40	3:26 +1:35	27:25	140 125-153	3838	158 104-178
1.00	13:58	1:18	10:27	150 147-153	1568	173 168-178
1.13	15:12	1:14	9:51	148 139-154	1457	178 176-182
1.25	20:19	5:07 +3:48	40:55	128 108-142	5237	178 166-182
1.38	22:45	2:26 +1:02	19:30	144 130-152	2807	173 104-180
1.50	29:10	6:25 +4:59	51:23	134 98-152	6885	179 172-182
1.63	30:50	1:39 +29	13:16	138 122-146	1831	180 162-188
1.75	32:00	1:10	9:23	145 141-151	1362	180 178-184
1.88	33:06	1:06	8:48	148 146-150	1302	179 174-182
2.00	35:45	2:39 +1:32	21:11	145 130-152	3073	182 180-184
2.13	36:54	1:09	9:14	152 149-155	1403	179 174-184
2.25	38:01	1:07	8:56	145 135-156	1295	180 176-184
2.38	39:14	1:13	9:40	143 137-151	1383	173 84-182
2.50	48:24	9:10 +8:13	1:13:20	118 95-154	8653	162 104-194
2.63	50:19	1:55	15:19	124 114-139	1900	180 164-186
2.75	52:24	2:05 +37	16:41	126 115-138	2101	192 166-222
2.88	53:55	1:31 +6	12:09	120 114-123	1458	183 174-186
3.00	55:04	1:09	9:15	113 105-123	1044	184 178-188
3.13	56:40	1:35 +25	12:44	122 115-127	1553	184 172-200
3.25	57:53	1:13 +8	9:47	125 120-130	1223	187 182-208
3.38	59:54	2:01 +48	16:06	134 124-140	2158	182 174-188
3.50	1:03:11	3:17 +2:06	26:19	124 100-139	3264	180 172-186
3.63	1:06:17	3:06 +1:44	24:47	122 102-133	3023	177 172-186
3.75	1:08:55	2:38	21:05	127 120-133	2677	172 144-184
3.88	1:10:07	1:12	9:37	131 115-142	1260	182 174-186
4.00	1:11:11	1:04	8:33	137 132-143	1171	184 176-186
4.13	1:12:15	1:03	8:27	142 136-145	1199	182 174-184
4.25	1:13:58	1:43 +35	13:47	128 117-138	1764	182 174-184
4.38	1:15:07	1:09	9:11	138 127-142	1268	179 176-184
4.50	1:16:44	1:36 +22	12:51	144 138-149	1851	182 172-188
4.58	1:17:28	44	9:33	144 143-147	1374	179 174-182

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	180	4.5	38:52	13:24
Walk	15.2	116	0.1	15:05	3:57:21
Still	1.9	-	-	1:53	-
Pause	21.8	-	-	21:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.07%	More
800m	4:34	9:12	46.31%	More
1km	6:02	9:43	45.73%	More
Mile	11:39	11:39	40.52%	More
5k	49:51	16:03	33.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.10
5km	31:16	10:04	52.73
5M	51:43	10:21	52.03
10km	1:05:05	10:28	51.76
10M	1:47:40	10:46	51.54
Half	2:23:16	10:56	50.59
20M	3:44:08	11:12	50.88
Mara	4:58:15	11:23	50.63

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