Thu 28th May 2020 at 6:00am by Enigma

Run > General

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Time
35:31
Miles
4.70
Min/mi
7:33
Pacing
97%
WAVA
61.36
Stride(cm)
129
Cals
481
Cadence
165
BPM
151
%MHR
81.6
B/mi
1140
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 134/144bpm 56cal 12.59/13.33kmph
2) 1km - 4:43(4:43/km) 145/152bpm 62cal 12.74/13kmph
3) 1km - 4:36(4:36/km) 149/154bpm 62cal 13.04/13.84kmph
4) 1km - 4:47(4:47/km) 150/156bpm 64cal 12.56/13.17kmph
5) 1km - 4:41(4:41/km) 153/160bpm 64cal 12.81/12.83kmph
6) 1km - 4:40(4:40/km) 156/160bpm 64cal 12.88/13.3kmph
7) 1km - 4:46(4:46/km) 166/172bpm 70cal 12.6/13.1kmph
8) 0.56km - 2:33(4:32/km) 170/172bpm 39cal 13.23/13.4kmph

4:46 4:43 4:36 4:47 4:41 4:40 4:46 2:33

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	122 93-136	927	159 156-162	0/5
0.50	3:50	1:56	7:44	139 133-144	1074	163 158-166	2/2
0.75	5:43	1:53	7:33	141 138-149	1064	164 164-166	1/3
1.00	7:36	1:53	7:33	146 142-150	1102	166 164-170	1/2
1.25	9:32	1:56	7:43	146 143-152	1126	166 162-168	2/1
1.50	11:24	1:52	7:26	149 146-152	1108	166 162-168	3/1
1.75	13:15	1:51	7:24	148 146-152	1096	167 166-170	3/3
2.00	15:06	1:51	7:25	152 149-155	1128	166 164-168	1/3
2.25	17:01	1:55	7:39	153 151-156	1170	165 158-168	0/0
2.50	18:57	1:57	7:47	146 135-154	1137	165 162-166	1/2
2.75	20:50	1:52	7:28	151 145-156	1128	167 164-170	3/2
3.00	22:44	1:55	7:38	154 153-156	1177	167 166-170	4/1
3.25	24:36	1:52	7:28	157 154-160	1171	168 166-170	0/4
3.50	26:28	1:52	7:29	156 153-160	1169	167 164-172	4/0
3.75	28:21	1:53	7:32	156 153-162	1175	165 162-166	0/3
4.00	30:16	1:55	7:40	164 162-165	1257	164 160-166	5/2
4.25	32:10	1:54	7:36	167 165-171	1268	166 162-170	2/3
4.50	34:02	1:52	7:28	170 167-172	1270	167 166-170	3/2
4.70	35:31	1:29	7:25	170 169-171	1260	170 166-172	6/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m, Flat prediction 35:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.7	35:31	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.57%	More
800m	3:39	7:21	51.63%	More
1km	4:35	7:22	53.81%	More
Mile	7:27	7:27	56.26%	More
5k	23:25	7:32	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	22:54	7:22	62.31
5M	37:55	7:35	61.22
10km	47:45	7:41	60.68
10M	1:19:04	7:54	60.55
Half	1:45:16	8:02	59.69
20M	2:44:51	8:15	60.40
Mara	3:39:29	8:23	60.49

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