Thu 28th May 2020 at 6:00am by Scamp

Run > General

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Time
28:14
Miles
3.16
Min/mi
8:56
Pacing
95%
WAVA
55.24
Stride(cm)
114
Cals
381
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 75cal 10.56/11.35kmph
2) 1km - 5:41(5:41/km) 76cal 10.55/10.95kmph
3) 1km - 5:47(5:47/km) 75cal 10.38/10.88kmph
4) 1km - 5:25(5:25/km) 75cal 11.07/11.29kmph
5) 1km - 5:17(5:17/km) 74cal 11.35/12.26kmph
6) 0.08km - 22(4:29/km) 6cal 13.37/12.77kmph

5:41 5:41 5:47 5:25 5:17 22

Pin Map

0mi in 0

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:45	153 152-154
0.25	2:11	1:06	8:47	153 152-156
0.38	3:24	1:13	9:43	154 152-156
0.50	4:34	1:09	9:16	156 154-156
0.63	5:42	1:08	9:05	156 154-158
0.75	6:50	1:08	9:03	156 154-158
0.88	7:57	1:07	8:57	157 154-158
1.00	9:05	1:08	9:02	156 154-158
1.13	10:15	1:11	9:25	157 156-160
1.25	11:26	1:10	9:22	158 152-162
1.38	12:36	1:10	9:20	160 158-162
1.50	13:46	1:11	9:24	158 156-160
1.63	14:57	1:11	9:29	157 156-158
1.75	16:05	1:08	9:03	159 156-162
1.88	17:15	1:10	9:16	160 158-160
2.00	18:21	1:07	8:53	159 158-160
2.13	19:27	1:06	8:46	158 156-162
2.25	20:31	1:04	8:32	158 156-158
2.38	21:37	1:05	8:43	160 158-162
2.50	22:41	1:04	8:35	160 158-160
2.63	23:49	1:08	9:06	160 154-164
2.75	24:55	1:05	8:43	159 156-160
2.88	25:59	1:04	8:35	162 160-164
3.00	27:01	1:02	8:17	162 160-164
3.13	27:58	57	7:36	162 158-164
3.16	28:14	16	7:59	163 162-164

Cadence

158 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.2	28:14	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.94%	More
800m	4:06	8:15	49.72%	More
1km	5:13	8:24	50.86%	More
Mile	8:29	8:29	53.08%	More
5k	27:47	8:57	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.05
5km	27:44	8:56	55.32
5M	45:55	9:11	54.52
10km	57:49	9:18	54.13
10M	1:35:44	9:34	54.10
Half	2:07:28	9:44	53.37
20M	3:19:37	9:59	54.01
Mara	4:25:46	10:09	54.09

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