Thu 28th May 2020 at 5:00am by GoBilly

Run > Easy

breezy

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Time
53:07
Miles
6.02
Min/mi
8:49
Pacing
51%
WAVA
54.19
Stride(cm)
110
Cadence
165
BPM
129
%MHR
75.7
B/mi
1142
Asc(m)
78
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 118/128bpm 83/87rpm 6.34/7.21mph
2) 1m - 8:40(8:40/m) 127/133bpm 83/84rpm 6.92/7.52mph
3) 1m - 8:28(8:29/m) 131/139bpm 82/84rpm 7.07/7.7mph
4) 1m - 8:35(8:35/m) 132/142bpm 82/84rpm 6.98/7.77mph
5) 1m - 9:03(9:04/m) 130/138bpm 83/87rpm 6.62/7.33mph
6) 1m - 8:40(8:41/m) 140/156bpm 83/87rpm 6.91/7.83mph

9:27 8:40 8:28 8:35 9:03 8:40

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	110 65-119	1057	167 84-174	2/4
0.50	4:55	2:30	10:02	118 115-123	1183	165 152-168	4/2
0.75	7:09	2:14	8:57	123 116-127	1101	166 166-168	4/4
1.00	9:27	2:18	9:12	124 121-128	1141	166 164-168	3/3
1.25	11:44	2:17	9:07	125 120-131	1139	166 162-168	4/2
1.50	13:54	2:10	8:41	128 125-133	1111	165 162-168	3/2
1.75	16:00	2:07	8:27	126 124-129	1064	166 162-168	1/3
2.00	18:07	2:07	8:27	128 124-131	1082	166 162-168	2/3
2.25	20:15	2:07	8:29	130 127-133	1104	164 162-164	1/4
2.50	22:19	2:04	8:18	129 124-132	1070	164 162-164	3/8
2.75	24:26	2:07	8:29	129 122-133	1094	165 162-168	5/5
3.00	26:36	2:10	8:38	136 131-139	1175	167 164-168	6/1
3.25	28:44	2:08	8:31	138 135-142	1175	166 162-168	3/4
3.50	30:48	2:05	8:19	138 136-140	1148	164 162-164	3/3
3.75	33:39	2:51	11:23	123 102-137	1401	163 110-168	3/2
4.00	38:42	5:03	20:12	127 124-131	2566	165 158-168	2/4
4.25	41:05	2:22	9:29	126 121-132	1196	165 158-168	0/2
4.50	43:26	2:21	9:26	126 123-130	1188	165 158-168	2/3
4.75	45:37	2:11	8:42	133 130-136	1157	166 162-168	5/3
5.00	47:47	2:11	8:42	135 132-138	1176	166 162-174	3/2
5.25	50:01	2:13	8:54	140 135-146	1245	166 162-168	4/2
5.50	52:11	2:10	8:40	137 133-147	1188	166 158-172	3/4
5.75	54:18	2:07	8:30	137 134-143	1164	166 164-168	4/4
6.00	56:28	2:10	8:38	144 135-156	1244	166 162-168	2/5
6.02	56:38	10	7:54	146 144-148	1153	163 158-164	0/0

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 14m, Flat prediction 53:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	6	55:45	9:16
Walk	1.5	110	0	52	2:01:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.85%	More
800m	4:07	8:18	45.77%	More
1km	5:10	8:19	47.64%	More
Mile	8:22	8:22	50.37%	More
5k	26:48	8:37	54.98%	More
5 miles	46:59	9:24	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.26
5km	26:21	8:29	55.91
5M	43:38	8:44	54.62
10km	54:56	8:50	54.10
10M	1:30:58	9:06	53.87
Half	2:01:06	9:15	52.88
20M	3:09:39	9:29	53.25
Mara	4:12:30	9:38	53.06

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