Thu 28th May 2020 at 6:00am by MadWelshWoman

Run > General

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Time
42:59
Miles
2.21
Min/mi
19:27
Pacing
82%
WAVA
27.86
Stride(cm)
72
Cals
283
Cadence
114
BPM
101
%MHR
59
B/mi
1961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 124/146bpm 132cal 3.31/4.99mph
2) 1m - 20:45(20:45/m) 87/116bpm 128cal 2.89/4.32mph
3) 0.21m - 4:07(19:45/m) 72/79bpm 23cal 3.04/3.63mph

18:07 20:45 4:07

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:55	137 127-146	2454	113 108-118
0.13	2:17	1:09	18:30	126 118-131	2331	122 108-228
0.19	3:33	1:16	20:18	120 116-122	2435	113 100-126
0.25	4:46	1:13	19:27	126 121-132	2450	110 94-124
0.31	5:55	1:09	18:31	127 119-135	2352	114 108-118
0.38	6:58	1:03	16:40	131 124-135	2184	115 108-118
0.44	8:04	1:06	17:41	129 122-133	2281	117 114-118
0.50	9:14	1:10	18:38	126 115-134	2348	115 112-118
0.56	10:27	1:13	19:32	113 105-119	2207	111 104-116
0.63	11:35	1:08	18:09	127 115-133	2306	113 102-120
0.69	12:38	1:03	16:50	134 130-138	2256	117 116-118
0.75	13:44	1:06	17:33	126 117-137	2210	118 114-120
0.81	14:44	1:00	15:56	126 119-132	2008	119 116-122
0.88	15:53	1:09	18:22	121 114-128	2221	116 110-120
0.94	17:03	1:11	18:51	117 110-122	2205	114 104-120
1.00	18:08	1:04	17:09	107 101-110	1836	114 110-116
1.06	19:15	1:08	18:06	110 108-112	1991	113 110-122
1.13	20:33	1:18	20:45	107 94-116	2221	126 96-206
1.19	23:13	2:40	42:41	102 91-112	4354	131 104-206
1.25	24:31	1:18	20:42	90 73-99	1863	112 108-116
1.31	25:45	1:14	19:41	79 73-86	1555	112 86-116
1.38	27:02	1:17	20:34	81 77-87	1666	108 98-118
1.44	28:20	1:18	20:52	79 72-85	1649	108 96-114
1.50	29:41	1:21	21:38	81 74-87	1752	105 100-110
1.56	30:52	1:10	18:44	81 73-84	1517	105 98-112
1.63	31:58	1:06	17:36	74 70-77	1303	113 110-116
1.69	33:14	1:17	20:25	85 72-105	1736	111 102-120
1.75	34:23	1:09	18:17	94 87-103	1719	111 106-118
1.81	35:31	1:08	18:06	83 77-92	1502	114 110-116
1.88	36:42	1:12	19:05	76 72-81	1451	111 102-114
1.94	37:47	1:05	17:21	76 69-84	1319	113 108-114
2.00	38:53	1:05	17:26	73 72-76	1273	112 110-116
2.06	40:02	1:10	18:33	74 67-78	1373	113 112-116
2.13	41:11	1:09	18:24	73 70-76	1343	112 110-114
2.19	42:23	1:12	19:05	72 66-78	1374	112 110-114
2.21	42:59	36	29:57	70 67-75	2096	110 106-112

Heart

101/146max

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BPM
WHR
MHR
Bands
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Cadence

114 (228 max) Stride Length: 72cm Run: 2% Walk: 98%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:57	23.90%	More
800m	8:43	17:33	25.56%	More
1km	11:02	17:46	26.29%	More
Mile	18:05	18:05	27.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:33	18:33	26.59
5km	1:01:40	19:51	27.95
5M	1:42:08	20:26	27.57
10km	2:08:35	20:42	27.43
10M	3:32:56	21:18	27.33
Half	4:43:30	21:38	26.83
20M	7:23:57	22:12	27.00
Mara	9:51:05	22:34	26.89

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